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02.12.2015
If you’ve made it here, you are already contemplating juicing and its potential to help you lose weight.
First things first, you need to consider what you are looking for in your juicing weight loss journey. Now that you know a bit of the basics that will help you decide which option is right for you, you need to know why it helps you lose weight. It’s important to understand that juicing weight loss diets focus on green juicing, which means there are considerably more vegetables than fruit. These vegetables all provide serious health benefits, and many are high in vitamins and minerals that the body needs as well. Although these instances are rare, we just want to make sure our readers understand the full effects of all vegetables. You are losing weight so you can be healthier, but you can’t just drink juices all day long unless on a short juice cleanse. If you are serious about adding juicing for weight loss, you should always make your own so you know exactly what is in them, and to ensure there are no added preservatives and the like. Juicing weight loss efforts and healthy eating habits will provide plenty of benefits, and help your body get all of the vital nutrients it needs to be as healthy as possible.
About UsAt Juice With Us our mission is to provide you with relevant juicing diet, juicing to lose weight and fitness information so you can live an energy filled life while keeping slim, trim and healthy. On that note, bloggers, you have a chance to participate in the new Shaklee 180™ blogger program to reach your inch, weight and health goals! Shaklee is looking for 90 new bloggers to take the Shaklee 180™ Healthy Blogger challenge for 6 months. An opportunity to be chosen for a Shaklee 180™ video promotion and a trip to Shaklee HQ in California. For selected bloggers who participate monthly incentives, including paid Facebook advertising for your blog, workout gear, shoes, equipment, and more.
So if you’re a blogger with a few — or a lot — of extra pounds to lose,  learn about Shaklee 180, then go ahead and fill out the Shaklee 180™ Healthy Blogger application. Six months ago, I started my weight loss journey with Cinchspiration with high hopes, but not really sure if I could believe the hype.
I’m hoping to be chosen as next year’s Cinch Blogger Spokesperson, ready to step in and motivate a new group of women to push themselves past the challenges and their self-imposed limitations, so wish me luck! I’ve learned that I can make dishes at home that not only taste better than the restaurant version, but that are lower in calories, sugar and fat, too. So though I still have nearly 40 pounds more to lose before I reach my goal weight and a healthier BMI, I still feel like a winner.
I am in my absolute glee this week, not because the holidays are coming (though I am looking forward to some family time), but because I’ve reached 2 major milestones in my Shaklee 180 weight loss journey! The scale has been inching down a lot more slowly in the last month that it had been when I first started Shaklee 180, and I think that’s probably to be expected.
I’m also watching all the other ladies who are participating in this Shaklee 180 challenge blossom into confident, self-assured women, and it is amazing to witness! If you are planning a juice fast or cleanse, you need to know that while that method can help jump start your healthy eating, it is not a perfect solution. Juicing involves using a juicer to separate the water content, vitamins, and minerals from the solid portion of the fruits and vegetables.
If you compare the calories between a normal carbonated beverage and a glass of juice, you might find that there may be more calories in the juice depending on how many fruits you add. There are also other vegetables that we absolutely still juice often, but juicers should be aware that in rare occasions they can cause harm to the body.
Just like their whole counterparts, these juices can cause bloating and gas when consumed raw. No matter which vegetables you choose for your juices, you will want to make sure they are raw and organic. These will come in handy when you want to take your juices with you, and keep them safe in your refrigerator or freezer. He loves real estate, but is even more passionate about health, wellness and a positive mindset. Like a lot of people, I was kind of bad about my eating over the holidays and I was lazy about exercising, and it took a while for me to get back on track. As my weight has decreased, I’ve also had to decrease my calorie intake so I can continue to lose, and it took some tweaking for me to get it right.
Like the first program, you’ll receive 6 months worth of products to help you take back your health.


Six months later, I feel like a new person inside and out, 45 pounds lighter, but more importantly, with a much stronger spirit and self-confidence through the roof!
Still though, I have clothes in my closet in size 12 and 10 that I’ve bought recently as motivation to keep going. As a result, I received a 6-month supply of Cinch products along with online support and incentives as I documented my journey. I threw my name in the hat for a chance to be one of 50 bloggers who’d get to use the Shaklee 180 program for 6 months.
I’ve lost a total of 44 pounds on the Shaklee 180 program in a little less than 6 months! The Shaklee 180 smoothees and meal bars are convenient, but the thing about the plan that helped me more than anything else was having to choose my own, healthy, dinner. And I have Shaklee, team leader Sommer Poquette and the 49 other ladies who began this journey, and the 30+ who have completed it. I went from a woman who almost never allowed anyone to take full body photos (the one shown above is one of only a handful) to one who proudly, excitedly posts outfit of the day photos each week.
As a result, I have received a 6-month supply of Shaklee 180 products along with online support and incentives as I document my journey. I started this journey just hoping that, for once, I’d be able to stick with a weight loss program. As a result, I have received a 6-month supply of Cinch products along with online support and incentives as I document my journey.
The shock to my system when I went from eating crap all the time to eating much healthier foods and from being basically sedentary to exercising for 45-90 minutes 4-5 days a week was bound to make me some lose some weight in a hurry at first.
Life has gotten crazy busy all of a sudden, but I wanted to share how I’m doing on my Shaklee 180 journey to this point. They haven’t moved nearly as much as I’d like, but progress is progress, right? The FitBit is tiny and discreet, and it will track my steps, how many flights of stairs I climb (which will be interesting to see, since I live in a third-floor walkup), how many calories I burn throughout the day, and even how well I sleep.
When you have to look at yourself every day, the changes can seem really small and disappointing. They sincerely motivate me to continue even on days when I just don’t feel like it, or when I feel like eating lots of pizza or cake. In spite of the fact that I have failed to exercise as much as I should, it looks like sticking strictly within my daily calorie limits is paying off, because I’ve reached a milestone. So I’m going to pat myself on the back for a bit, then get back on the horse, better and stronger than before. As a result, I will receive a 6-month supply of Shaklee 180 products along with online support and incentives as I document my journey. As with any new diet or healthy eating lifestyle, there are some things you should know to make sure you know what you need to do, and whether it’s right for you. In fact, you should not be doing a detox or fast at all without speaking with your doctor to make sure you are healthy enough to do so.
However, the difference is that you are also getting beneficial vitamins and minerals, which sugary soda can’t provide.
When these are juiced, it concentrates the sugar, which is not beneficial for losing weight. This will ensure the greatest number of vitamins and minerals, and ensure that you are not adding harmful pesticides back into your diet. Your best bet is to try to sneak your juices in as a drink in the morning, an afternoon snack, or even with your dinner. Blenders do not separate the pulp from the juice, which means you will be adding considerably more fiber to your diet. Some juicers come with their own cups, so make sure you keep that in mind when deciding which options are right for you. He’s a graduate of the University of Arizona and prides himself on establishing great habits because great habits lead to great results. Now, more than 7 months later, I am 49 pounds lighter, 24 inches smaller, and I’m a winner! I am still in awe, because all the ladies who remained in the program did such an amazing job, and we all supported each other throughout the journey. I never thought I was really ready to lose the weight I’d be wanting to lose for years,  but I was.
Results and experiences from the Shaklee 180 Program are unique for each person, so results may vary.


I thought I just didn’t have the energy to eat healthier foods or exercise regularly. If you want to know how I did it, feel free to scroll through all my Cinchspiration posts to see the transformation. Six months ago, I skipped breakfast nearly every day, and when I did eat, I typically ate crap loaded with sugar, simple carbs, fat and failure. After doing that for the first few months and waiting for my body to get used to the reduced calorie intake, I learned which foods to choose, so that even on days when I’m away from home and not able to grab a Cinch meal, I can still choose healthier options.
I especially want to thank women like Maribel, Brooke, Maggie, Mandee and a couple of others who were particularly supportive and always trying to motivate all of us to do our best.
In a few short months, I have transformed from a woman who was faking confidence to one who actually is confident. My 30th birthday is in four days (gasp!), and my health is the best birthday present I could ever receive. But my encounter with the nurses reminded me of how far I’ve come and that I should be proud of that. Now that school is back in session and as a family we have so much to do, there are a lot of nights when we eat takeout. Here you will find lots of honest, truthful information about the juicing lifestyle, and how it can help you get healthier.
However, if you are interested in using juice as part of a healthy diet and exercise plan, it is a great option that will help you reach your goals. A smoothie is made with the entire fruit or vegetable, and is usually mixed with some type of milk. If you need to add a bit of sweetness to your juices, consider using green apples or kiwi as opposed to other, high sugar options. The rest of the time, you need to make sure that you are eating healthy fats, proteins, and whole fruits and vegetables so you can make sure you are getting enough fiber and nutrients from other sources. You can use a blender and use cheesecloth or a very fine strainer, but this will not result in the purest juices. His favorite workouts include, yoga, spin class, sprints on the track and resistance training. All I really want to do now is tone everything up and convert any remaining fat to muscle, particularly around my belly, back and arms. And even better, if I had to eat like this for the rest of my life, I’d be perfectly OK with that. People following the weight loss portion of the Shaklee 180 program can expect to lose 1-2 pounds a week.
My goal for the 6-month period was 40 pounds, and I still have more than a week left before it’s officially over, so I’m pretty darn proud of myself!
I feel like a completely different person on the outside, but more importantly, on the inside, too. You keep the fiber in the drink, and also add additional non-fruit or vegetable ingredients.
He believes that if you desire a strong healthy body, you must first build mental toughness because a healthy body requires a disciplined mind and great habits. I’ve come to regard sweets like cupcakes, cookies and ice cream as very occasional treats rather than staples of my diet. People following the weight loss portion of Shaklee 180 can expect to lose 1-2 pounds a week. Because I’ve still got some problem areas to work on and quite a bit more weight to lose. Both can be healthy, and the choice between the two is a personal one that you have to determine based on your own tastes. But cardio is FUN for me (Zumba, anyone?) and strength training, for the most part, is not.
In fact, all of the ladies who participated the first time are eligible to apply again, and I’m seriously considering doing just that.
I LOVED having the support of so many other bloggers who shared a common goal, and I’d love to do it again!



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