Jumpstart weight loss diet plan vegetarian,low carb diet 30 day meal plan vegetarian,easy diets to help lose weight xhit - PDF Review

20.11.2013
Opti3 is registered with several worldwide organisations including the Vegan Society and Vegetarian Society. Healthy meals are a big part of the plan too, but juices and smoothies are key for maximizing nutrition and effortlessly maintaining that slim and sexy body of yours.To help you get started on this incredible way of life, I've outlined a one-week cleanse based on my upcoming third book, Clean Green Drinks, available April 22. This is not an ordinary juice cleanse—it's a healthy food and drink plan designed to help you master satiety and nutrition with just three key steps:1. Clean Green Drinks: Replace breakfast and lunch with two to three clean green drinks for the first week.


An energy-boosting juice or green tea can also be consumed during that mid-afternoon slump. If you feel great after this week of clean green drinks and clean eating, continue to eat this way for another week! I've had all my "elves" test these recipes numerous times, and I've seen them drop weight while doing it.
It's certainly not the focal point of this cleanse, but weight loss can be a dazzling side effect.Feel free to mix and match smoothies throughout the week, and cook up a delicious, clean, and satisfying meal for dinner.


The recipes that follow make more than one serving, so you can share the green goodness with others, or plan meals ahead with leftovers.
Drizzle in juice of 1 lemon, 2 tablespoons extra-virgin olive oil, 2 teaspoons honey, and 1 pinch sea salt.




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