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The Ketogenic Diet forces the body to burn fat instead of carbohydrates, so the Keto diet is a low-carb way of eating. The Ketogenic Diet: 5 Fast Facts You Need to KnowFind out why this special diet for neurological disorders became popular with weight lifters and fit models.
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Frying should be done in non-hydrogenated oils ghee or coconut oil as they have a higher smoke point than other fats. Ketogenic diets (Keto Diet) lay emphasis on food that are adequate in protein and rich in natural fats, while restricting foods that are high in carbohydrates, such as sugars and starches.
A ketogenic, low-carb diet is NOT a high protein diet, contrary to what many “professionals” may think. One will find information on how these diets work the details as to how they can increase their energy and improve their health by changing their eating habits, along with knowing the best way to “do” the diet, all on this website. When they are digested, carbohydrate containing foods are broken down into blood sugar (glucose) in one’s body. Once ketones are being used by the body as the main fuel source, quite a few beneficial effects rise to the surface.
However, whatever the popular uses may suggest, these diets are much more powerful than that. Behave as an immensely effective diabetes plan; in some cases only switching to these diets can reverse prediabetes and type 2cdiabetes, with new and effective cancer treatments, drive cancer into remission, though the keto diet for cancer patients is a bit different than the treatments for other diseases.
It can improve cardiovascular risk factors that are shown on blood tests and can reverse heart diseases. Mitochondrial support can be provided for a variety of neurological disorders such as ALS and Parkinson’s. Metabolic energy disorders like glucose transporter type 1 deficiency, PDHC, McArdle disease and mitochondrial myopathies can be treated. Until you understand this, I believe, you don’t really understand what low carbohydrate eating is about.
The way you can tell if you’ve shifted over from carbohydrate to fat as your fuel source is by measuring the amount of ketone bodies you have floating around.

Nutritional ketosis is often mistakenly associated with a potentially fatal condition called Diabetic Ketoacidosis.
When you think about it, Nutritional Ketosis was our natural state for thousands of years prior to agriculture. Hopefully you now see that we have to let go of all that rubbish of carbohydrates being our main source of energy. When we eat bread, rice, fruit, potatoes etc etc several times a day it’s like throwing sugar grenades at our metabolism.
There are a rare few exceptions as shown in this slide from Dr Zeeshan Arain’s video. If you can say yes to anything in the YES column then you definitely will benefit from a ketogenic diet. So now that you’ve hopefully decided to try this out, the question is how low do you have to go with your carbohydrate intake to get into ketosis? Weight and fat loss can happen before you get your carbohydrates down into ketosis but there is a sweetspot where that hums along the best. My energy levels bounced back and now when I get tired I pay more attention to my salt intake. The whole low salt thing we’ve been hit with, that came along with the high carb low fat recommendation, is an issue if you eat lots of carbs,  Because carbs make us retain water which in turn bumps up our blood pressure. You’ll see more about the WHY and more importantly about the HOW, along with some examples of WHAT to eat for breakfast,  lunch, dinner and snacks, if you need them, on this page. In this article, you will find more information about this diet plan and menu.Ketogenic DietThe ketogenic diet is a high fat, low protein and low carbohydrate diet used like a treatment for epilepsy. Ketogenic diets (keto diet) restrict carbohydrate intake to approximately two-four% of calories, while the standard American diet (SAD0 contains 45-65% of carbohydrate calories.
Keto is actually a diet that is high in fat, with a moderate protein intake along with quite a low carbohydrate allowance. A diet that is high in fat and low on carbs, and that produces ketones is ideal for reducing weight as well a slowing the aging process, along with addressing various health issues such as fatty liver, heartburn and achy joints. When formulated and implemented correctly, these can be extremely effective as they are potent regulators of metabolic derangement. How does a lean, fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease?Can a controversial diet consisting of 70% fat provide the answers? It involves a tasty fulfilling diet that is based on meats, vegetables, nuts, beans and healthy fats.
The diet excludes foods that are high in carbohydrates like starchy fruits and vegetables, bread, pasta, and sugar and adding foods rich in fat like butter and cream. One has just to keep in mind that one needs to lower the caloric intake, the fat consumption and the carbohydrates. A small amount of protein, some green leafy vegetables and a source of natural fats like butter, beef tallow, duck fat, lard, coconut oil or olive oil, is what a typical ketogenic meal contains. It is an effective diet for burning of fat and also as a treatment for some neurological conditions.
Internal biochemical pathways switch to using stored fat for fuel instead of burning sugar when one eats more fats and protein and less carbohydrates. Nutritional ketosis and ketone bodies, in fact, are being studied themselves as a treatment for a lot of metabolic diseases.

The diet should be followed very strictly as well as a significant commitment to work effectively. Ketone bodies are produced by this switch, while at the same time blood sugar levels are reduced. Children on the diet often won’t gain weight or grow much during time the diet is in use.
With the drop in glucose and the rise of ketone body levels in the bloodstream, the brain, muscle and the heart cease burning sugar and start using the ketones as an alternative fuel instead. The ketogenic plan has no repetition of meals;   there is enough choice of foods to choose from. On the other hand, the cyclical ketogenic diet plan can also be followed by those who wish to lose weight and build muscles. Consumption of excess refined carbohydrates results in weight gain and hence, following a low carb diet can lead to weight loss. It is stricter compared to modified Atkins diet, requiring careful measurements of calories, fluids, and proteins.The name ketogenic implies that it produces ketones in the body (keto = ketone, genic = producing).
Ketones are one of the much more likely mechanisms of action of the diet; with higher ketone levels often resulting in improved seizure control.
However, there are lots of other theories for why the diet works.Success Rate Of Ketogenic DietThere have been mixed results in children kept on ketogenic diet. Almost one third of children kept on ketogenic diet have been able to get complete relief from seizures. Another third a part of children got half relief and rest of them couldn’t follow the diet plan, due to exceeding side effect of the diet. Doctors have been not able to figure out the reasons why high fat diet is so effective in treating seizures. In addition to that, variation as a result of ketogenic diet is also beyond their understanding.How You Can Check The Suitability Of Ketogenic Diet?For examining the suitability of diet plan on your children, doctors recommend to note the impacts of the diet plan on your children for at least one month. In the event you notice any improvement within the condition of your children while using the diet plan, you can keep to the diet plan. Normally, your body breaks down the carbohydrates within the food you eat to glucose, the fuel for that brain. When you do not have enough carbohydrate (such as during starvation) your body begins to break down your fat reserves.
Your brain then begins to burn ketones for energy.The ketogenic diet provides your child with enough energy to develop, but mimics the effects of starvation. The high fat content helps make the body produce ketones in larger than normal quantities, and these are used through the brain for energy instead of glucose. Not every children respond to the diet, but the ones that do may have fewer seizures of decreased intensity, and might remain free from seizures for longer periods.Ketogenic Diet PlanWho Should Go On The Diet?The ketogenic diet is used for children with severe epilepsy where other therapies have failed.
Even though the diet involves food, it requires a lot of effort, is restrictive and can change your child’s usual eating habits. Keep in mind that food is not just about nutrition, we eat for social and cultural reasons as well for pleasure, and all of these factors is going to be affected on the diet.

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