Liquid diets that work fast,quick and effective weight loss diet,fat loss diet plan for indian,how lose weight fast after having baby naturally - PDF 2016

28.04.2014
With the cyclical nature of diet trends changing constantly, how do we know what works and what doesn’t?
When searching for a diet, it’s important to keep in mind your own specific health issues and concerns.
The first rule for choosing a diet is one you probably already know deep down: there are no quick fixes. Weight Watchers is probably the most universally popular points-based diet program out there.
A Liquid Diet is a diet that mostly consists of liquids, or soft foods that melt at room temperature. A Clear Liquid Diet as the name suggests consists of clear liquids like water, broth, fruit juices without any pulp, carbonated drinks, etc. A full liquid diet consists of both clear and opaque liquid foods with a smooth consistency.
People with history of diabetes, cardiac, and, or blood pressure problems are at risk on unsupervised liquid diets as blood sugar levels may fluctuate dramatically and the level of sodium in liquid diets is high. Holi, the most colourful Indian festival is around the corner and everyone is busy preparing for the celebrations. While you prep up for the day in the morning, battling with your frizzy hair can be quite frustrating.
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Liquid diets have become another popular diet fad in recent years, but there is no evidence to suggest that they are any more effect than clinically supervised diets like the HCG diet.
Just like solid foods, there are unhealthy and healthy liquids, and there’s no particular benefit of consuming liquid foods compared to solid foods. In some cases, medically supervised diets include a liquid diet for some part or the entire duration. Medically supervised liquid diets will often use a scientifically formulated smoothie or shake product that has all of the important vitamins and minerals that you need. Sometimes liquid diets are used as a “detox” or for a “juice detox” for a few days to give the digestive system a break, and with proper medical supervision or approval these types of detox diets can certainly be beneficial. As many medical providers point out, a lot of the weight that is initially lost with one day or three day detox diets is simply water weight. A few smoothies certainly won’t hurt you and can definitely be a great part of a healthy lifestyle because they really are a lot easier to make than most meals. At the end of the day, liquid diets are really not necessary and for the reasons mentioned above they can actually counteract your weight loss efforts. The HCG is a solid food diet that has had tremendous success, and it can certainly work for you if you are looking for a diet option that has been clinically tested and created by actual medical doctors. Like the name suggests, a liquid diet is when the majority of a person’s calorie intake comes from drinking liquids. Certain liquid diets like juicing do have related health benefits, but Kading emphasized some fruits are better than others for your teeth. If you’ve recently had oral or jaw surgery, liquids may be your only nutrient option—at least for a little while. GBMNews is an all volunteer innovative, multimedia resource providing the very best in news, entertainment, sports, opinions and video. Our content often focuses on communities that tend to be ignored or misrepresented by the mainstream press: Blacks, Hispanics, immigrants, women, youth, the poor and LGBTQ. In the late 1970's, liquid protein diets such as "The Last Chance Diet" became all the rage, much like low carb diets became popular in the 1990's.
According to the FDA, 58 deaths were reported in 1977 by adults following these strict liquid protein diets, which lacked essential nutrients and solid food. One of them was the doctor-supervised liquid protein diet, which provided an extremely low calorie diet (as low as 800 calories per day), primarily aimed at the seriously obese. Proponents of these "second-generation" liquid diets, which still exist today, say they are safe and nutritionally complete because they are medically supervised, protein-adequate and patients are given vitamin and mineral supplements. By 1988, diet clinics expanded beyond the medical setting and had become a $10 billion dollar industry. The third generation of liquid diets came in the form of powders or cans of diet drinks, which you could pick up at the local grocery store. Very low calorie diets (VLCD's) that that emphasize liquid nutrition and de-emphasize whole food, can be unhealthy, nutritionally inadequate and even dangerous, and are one of the worst things you could ever do to your body and your metabolism in the long term.
First, these programs are usually 800 to 1000 calories per day or less, which will virtually always trigger your body's starvation response. The fact is, liquid formula diets do not teach you how to eat in order to STAY slim for the long term.
In a New York Times survey of 31 men and women who had lost up to 194 lbs on liquid diets, 23 said they began to develop a strong fear of food, yet they experienced uncontrollable cravings and urges at the same time. Third: Many of these liquid diet products are poorly formulated and loaded with junk such as pure sugar or corn syrup! You would be shocked - even disgusted - if you looked at the "ingredients list" of some of these drinks and shakes that are actually being passed off as fat loss or health food. Fourth, even if you know how to select a quality meal replacement product, these products do NOT contain any fat-burning or muscle-building properties that you can't obtain from regular food. Today, nutritional supplements have come a long way and we now have "fourth generation" products including protein powders and meal replacements that contain protein and carbs. High quality, modern meal replacement products can play a small role in your nutrition program.
The fat burning solution is to eat real, whole food as much as possible, to choose the right foods and avoid very low calorie "liquid diet" products unless your doctor is having you use them for a specific reason. If you use them at all, use the modern, nutritionally-complete meal replacements and protein powders only for convenience purposes (or an occasional tasty "smoothie"), NOT for weight reduction. Fatigue and irritability is how nutritionist Philip Goglia describes potential side effect of liquid diets. Populated by grapefruit, paprika and molasses, it can be hard to separate the grist from the chaff (a little gluten-free joke for you).


Any diet that purports to help you lose 10 pounds in a week is at best ineffective and at worst dangerous. Sure, the old low-cal and low-fat diets sound boring, but they’re tried-and-true methods that usually work. Some of the more popular, recognizable low-carb diets include Atkins and the South Beach Diet. While eggs, meats and other dairy products are allowed in what the Atkin’s Diet calls its “induction phase,” vegetables, fruits and salad leaves are highly limited to the equivalent of about three cups of vegetables each day. An example of a detoxing, moderate, healthy diet that works would include whole fruits, steamed vegetables, lean protein such as white fish, and whole grains. Simplifying complicated calorie counting to small, easy-to-add numbers, points-based diets are easy diets that work.
Many different brands have the Weight Watchers points displayed on their products, allowing you variety and equilibrium when it comes to grocery shopping. While gluten-free diets were once the preserve of individuals with coeliac disease, it is also considered by some to be an alternative weight-loss diet.
However, most healthy diets that work are essentially subsets of low-calorie, low-carb, detox, or points-based systems. Milk, milkshakes, cocoa, coffee, teas, plain ice cream, smooth plain milk, certain custard desserts, gelatins, strained cream soups, fruit nectar with or without pulp, coconut water or coconut milk without pulp or bits of coconut flesh, butter, honey, etc. It also helps in detoxification – removal of toxins from the body and can perk up ones complexion and skin health. For a long-standing effect, one needs to firmly pursue a well balanced diet and exercise routine.
There are perhaps hundreds of different liquid diets that you can find online with a quick search, and many of them have not been developed by anyone with any sort of medical or nutritional education.
There are many different varieties of these diets such as smoothie diets, pre-made shakes, juice diets, and at some extremes there are water only diets for a period of time. Your body doesn’t absorb them any less efficiently, and if anything it makes it easier to consume excess calories without thinking. These diets are the few that can truly be designated as “safe”, while the rest of them simply don’t have the medical supervision to be guaranteed this.
Because it’s such a rapid change to your diet, it can be very symptomatic and for some people it can even be unsafe. Because they take just a few minutes to prepare and make, they can be a great incentive to follow a healthy lifestyle. For more information about the HCG diet or to ask any questions about it, contact Nu Image Medical today. We’re bombarded daily with advice on how juicing can cleanse the body, the benefits of protein shakes as meal replacements, and even drinking tea to keep sickness at bay. Some liquid diets are limited to fruit or vegetable juices, or even shakes that replace all of your meals. Kading stressed those who partake in liquid diets should always be drinking water along with any other liquids. Kading said health care professionals should always educate their patients on the cavity process, so they understand why proper care of the teeth is essential while on a liquid diet.
According to a New York Times story, when Oprah Winfrey announced the name of the liquid diet program she was using, that company recieved one million phone calls in a single day. Generally, you were advised to eat a shake for "breakfast," a shake for "lunch" then eat a "sensible" dinner consisting of whole foods. No doubt, the weight losses from liquid diets can be dramatic - but not nearly as dramatic as the weight regain afterward - along with the physical and pychological damage that comes with it. One respondent said that after a binge that started with 7,000 calories in one day, he had regained 21 lbs in 15 days.
YES - CORN SYRUP - That nasty refined sugar that nutritionists are blaming much of obesity and childhood obesity on during the last decade. The better products are more adequate in calories than the previous generation of diet drinks, are usually well fortified with vitamins and minerals and use high quality proteins such as whey and casein. Whole food contains naturally-occuring vitamins, minerals, fiber, phytochemicals, and bioactive compounds.
He says that liquid diets will wear you down and put you in a bad mood “because the calories are so low. Eric Braverman, author of Younger Thinner You, says that people who frequently use liquid diets run a very real risk of missing out on valuable nutrients. If you need to lose some weight, your best bet is to simply eat real food – you know, like fruits, veggies, whole grains, protein, and healthy fats. The information provided should not be used for diagnosing or treating a health problem or disease. While the Atkins craze hit its peak popularity a decade ago, the Paleo Diet and mainstream vegan eating plans are on the rise.
Of course, many people don’t have success with traditional diets, which means a little more research and diet sleuthing is involved. The point of this phase is to induce ketosis, a condition which forces the body to burn up excess fat, thereby causing weight loss. Oz and celebrity newsletters such as Gwyneth Paltrow’s GOOP all tout the benefits of detox diets. Weight Watchers assigns a number label to each type of food or meal based not on the quantity of calories (although that is taken into account) but on the overall quality: calories, fat, and fiber are all factors that go into any given point. You can also use online calculators and books to figure out how many points individual items are or estimate the points of homemade meals. So if you are fed up and tired of all of the above and you see no difference in your weight, then maybe you should try the Liquid Diet.
This diet is however, not meant for losing weight but recommended by doctors as a short-term diet if you have certain digestive problems – such as nausea, vomiting or diarrhea, after certain types of surgery or before tests that require no food in your stomach or intestines.
This simple fact makes them more dangerous than other diets that have been created by nutritionists and other medical professionals.
Liquid only diets can be as short as one day or multiple weeks, and you’ll find a wide range of different protocols for recommended timeframes for these diets.


Some of the biggest weight gain culprits are liquids, because calorie laden beverages are relatively easy to consume and don’t trigger the same appetite control mechanisms that solid foods do. Without that safeguard, there’s no way to know whether or not a particular diet will work for you.
If you’re considering any type of liquid detox or diet, you should get as much information as you can about whatever protocol you’re considering and also discuss it with your medical provider. On a liquid detox diet you may have significantly less energy than you normally have, and you also may experience a wide range of different symptoms and side effects. There are also plenty of recipes for HCG diet approved very low calorie smoothies that you can try out if you are on the HCG diet, but unless you talk to a medical provider about trying a liquid diet you should follow the regular protocol. You don’t need to try any fad liquid diet in order to lose weight, and “detox diets” are largely overrated in their ability to help you lose weight.
While liquid diets do have value, they can be destructive to the teeth if you’re not careful. But many claimed that you would lose more weight using their products than you would with real, whole food, and that their products would help you keep the weight off. Liquid diets provide so few calories and nutrients that you run the risk of everything from fainting spells to dehydration. What they do not tell you, however, is that by cutting protein from your diet, you lose muscle mass, which may lead to short-term weight loss but also ends up slowing your metabolism.
Goglia says most dieters should use colonics with caution (yes, most liquid diets prescribe colonics in addition to their inane nutritional regimes). If you have or suspect you may have a health problem, you should consult your health care provider.
While many believe low-carb diets eschew fruits and vegetables altogether, this is definitely not true. Purported to remove the toxins that build up in the body through poor eating habits and modern living, detox diets are a good way to neutralize your New Year’s excesses, but are essentially a short-term solution to a long-term problem. When done properly, these diets can be beneficial for weight loss and even health in general. Each dieter is assigned a points total based on their height, weight and level of physical activity. However, other starches such as quinoa, amaranth, millet and even humble rice and corn are allowed.
Liquid diets are necessary sometimes when patients have mouth or jaw injuries or otherwise can’t consume solid food due to a medical problem, but aside from that you don’t want to mess with them for several reasons. Some liquid only diets use meal replacement shakes; or packaged shakes that are designed to replace one meal or every daily meal for a period of time. Liquid meals like shakes and smoothies can definitely be convenient when you’re in a crunch, but that’s really the main benefit. For example, some small companies will sell you their own formulated liquid weight loss products as a marketing gimmick without testing their products for safety or putting them through any kind of scientific scrutiny.
It’s not going to hurt you if you spend a few days drinking juice, but there’s no real reason to do it because you aren’t going to actually lose any body fat. It can be really easy to go over your daily calorie limit on a liquid diet unless you are carefully monitoring your calories. Detox diets can be helpful for other medical reasons outside of weight loss, and they can be a great way for you to rejuvenate and revitalize your body, but you should only follow a medically reviewed protocol.
The best way to approach a liquid diet is drink your shake or juice, rinse with water and then be done with it. That is not all – since liquid diets are not balanced, you could also become deficient in vital vitamins and nutrients, which can make you anemic. Each of these diets allow certain types of fruits and vegetables to be eaten, particularly asparagus, cucumbers, mushrooms as well as most berries. While this is usually temporary, those with already high-cholesterol or who are at risk for it should seek another diet. But extreme, restrictive diets such as liquid diets or long-term “juice cleanses” can be harmful to the body and even leave you heavier than you were before. As you lose weight, your daily ration of points is reduced until you reach your optimum weight. Celebrities such as Miley Cyrus and Gwyneth Paltrow have endorsed the gluten-free diet as a way to lose weight, have clearer skin, and feel more energized. These diet programs are often available over the counter and there is no oversight governing their quality or safety.
The minimum period of time that you need to really lose body fat is at least a few weeks, which is why the HCG diet is timed to be three weeks at minimum. Unlike many traditional diets, low-carb ones allow you to eat traditionally rich, “off-limits” foods such as cheese, cream, and red meat. They force the body into “starvation mode” and can cause you to binge-eat when the restriction get to be too much. While a few years ago searching for gluten-free foods was frustrating and challenging, this spur in popularity have caused even mainstream grocery stores to carry gluten-free pastas and pastries.
The object of the diet is to limit your carbohydrate intake, so while calories should be taken into consideration, you don’t really need to watch them. Weight lost from these kinds of diets is usually water weight—and that won’t last long. Staying gluten-free may cause weight loss simply because of its emphasis on whole grains, unprocessed foods, and the de-facto elimination of most junk and fast foods.
These might be diets that work fast in the short run, but you’ll be paying for it later. So it may not be gluten that causes you to gain weight, but this rather strict diet makes it difficult to indulge in most guilty pleasures. While eating tons of cheese and steak is technically low-carb friendly, it certainly isn’t healthy, so a common-sense approach should be taken.



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