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In addition to the Nutrition Facts label, a lot of foods today also come with nutrient content claims provided by the manufacturer. Make sure you get 100 percent of the fiber, vitamins and other nutrients you need every day. The % DV section tells you the percent of each nutrient in a single serving, in terms of the daily recommended amount. You may need to consume less or more than 2,000 calories depending upon your age, gender, activity level, and whether you’re trying to lose, gain or maintain your weight. Food and Drug Administration (FDA) does not have enough scientific information to set this value.

So, if you eat more than one serving, you could quickly reach your daily limit of trans fat. These claims are typically featured in ads for the foods or in the promotional copy on the food packages themselves. If you double the servings you eat, you double the calories and nutrients, including the Percent Daily Value (% DV). As a guide, if you want to consume less of a nutrient (such as saturated fat, cholesterol or sodium), choose foods with a lower % DV — 5 percent or less is low. If you want to consume more of a nutrient (such as fiber), seek foods with a higher % DV — 20 percent or more is high.

The chart below provides some of the most commonly used nutrient content claims, along with a detailed description of what the claim means.

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