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We have assembled a list of low calorie foods for the purpose of calorie counting during weight loss period. The list is just a very rough guide and the calories depends on different weight and sizes. No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. No matter how low your calorie diet is, you need to have a good balance of carbohydrate, protein, fat and vegetables. Besides the low calories, fruits are rich in different types of vitamins, fibre and antioxidants. Weight loss is the result of the energy consumed from all various foods within the diet, and that a diet's total energy must be lower than the energy used by the body.

There are so many people who try to lose weight by taking a bunch of medicine or starving themselves which is not only unhealthy, but also not an efficient way to control your weight. Most diet experts will recommend replacing part of the fat daily intake with more vegetables and fruits, making it the largest portion in your diet meal. If you do not know what to eat during snack or when you are hungry, just pick up an apple with an estimated of 68 calories. So remember to include fruits and vegatables as your low calorie foods in your overall diet and live a healthy and balance diet. You just have to remember that to eat unprocessed natural foods which are the foods that your body understands how to use them perfectly. Banana which has slightly higher calories of approximately 98 kcal, keeps your stomach full and is rich in dietary fibre.

Carrots, celery, tomatoes, lettuce, cucumber are easy to find and cheap vegetables that you can get anywhere and all are low calorie foods. For ideas on what to eat for desserts, you can check out Low Calorie Desserts From the list below, you will notice most fruits have less than 100 calories.

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