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Always buy fresh, locally grown foods IN SEASON for the best prices and the most nutritional quality. Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags.

Photoset via fitgirlplatanoHere’s my August game plan, in addition to the fitkinibodychallenge. Photo via jcpenneyCassey Ho of blogilates is a certified fitness instructor and creator of POP Pilates, a Pilates workout that incorporates upbeat music.

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