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A standard McVitie’s chocolate digestive contains 85 calories; a light one has 77 – a difference of just 8 calories which can be burned off in less than a minute of swimming or running. A Tesco low-fat yogurt has more calories per pot – 130 – versus the Activia standard yoghurt with 123 calories. Our research also uncovered misconceptions amongst consumers about what the terms reduced fat and light mean. In August Populus surveyed 1,005 UK residents online about their consumption of low-fat, reduced and light foods asking: how often they ate these foods, the reasons they chose for doing so and what they thought the terms low-fat, reduced-fat and light meant. We took a snapshot sample of twelve low-fat, reduced and light products from across all supermarkets, and compared them with their standard counterparts and other products on criteria such as the calorie, fat, sugar, salt content and compared ingredients.
This low sodium product can be used as a flavoring agent for Gravies, Sauces, Soups and Stews. Please note: only the ingredient list has been updated, you will need to allow for different cooking times, temperatures and quantities in each step.

Then, using a grater attachment on a food processor, (I used my Morphy Richards Food Slicer with the grater attachment) grate the cabbage and carrots. Use with salads, in sandwiches, in baked potatoes or as an accompaniment to tarts, pies and cooked chicken. If you feel that the chocolate cake you just made needs more chocolate then remind yourself here for when you cook it again. You should consume less than 300 milligrams of cholesterol -- which comes from animal fat -- daily, advises the USDA Dietary Guidelines for Americans, 2010. Seek milk products such as cheese and sour cream that are marked both fat free and low sodium, recommends the American Heart Association. However, you need to be cautious in preparing fish so you don’t add undesired fat and calories to it, according to Ohio State University. In fact, if you are trying to cut calories and salt from your diet to improve heart health, herbs are a good way to add flavor to your food, recommends Ohio State University.

Products labelled with these terms only have to contain 30 per cent less fat than the standard version, yet only sixteen per cent of those people surveyed understood this.
We looked at a broad range of different foods products from the leading food brands to give an overall picture of how low-fat, reduced and light products differ from the standard versions. According to Ohio State University, you may use 1 percent milk products on a low-fat, low-cholesterol and low-sodium diet meant to boost heart health, but you must avoid 2 percent milk products. We are calling on Morrisons andIceland, the two remaining supermarkets yet to adopt the traffic light labelling system, to do so as soon as possible. If you purchase frozen fruits or veggies, check labels to ensure the product doesn’t have added sugar, salt or butter.

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