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Some doctors say that if you put on more than 1.6 kg in your first trimester and are of a normal weight you are putting weight on too fast.
Some women gain a lot in the first trimester because morning sickness has them only able to eat carbs and nothing else and still end their pregnancy gaining no more than 12 kg. Even though you are eating for two, gaining just enough weight will not only make delivery and recovery easier for you, it will also make getting the weight off after pregnancy come off that much faster. Hi, we are Kenny Foong and Eunice Chow, Personal Wellness Coach cum Herbalife Malaysia Independent Distributor from Puchong, Selangor Malaysia. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it.
If however you find that your weight gain is still not slowing down once you enter your second trimester, there are some tips you can try to help slow it down.
It is never a good idea to diet while you are pregnant but if you are gaining too much you do need to slow down the rate at which you are gaining.

So many people don’t pay attention to what they eat and find that they are overeating without even realizing it. Keep in mind though that even if you gain a lot in your first trimester, it doesn’t necassararily mean you will gain a lot your whole pregnancy. Apply some basic calorie cutting strategies such as using skim milk instead of whole milk, taking skin off your chicken and grilling or broil instead of frying or sauteing.
Some salad dressings can be loaded with fat, so you might want to try putting your dressing on the side. How many times have you sat on the couch watching a movie and decided to have some potato chips only to realize that you have eaten the whole bag? Too much weight gain can increase your chances of a C section and put you at risk for being overweight after.
Watch how much oil you use when you are cooking or when you are going out to eat and stick to good oils such as extra virgin olive oil.

We are glad to share some health tips, discovery and perhaps our personal experiences, to make you feel more empowered to make your lifestyle healthier. Not only does it help with your weight gain, but some women and doctors swear that walking through out most of your pregnancy could help ease the pains of childbirth. If you can not walk due to weather conditions you might want to look into joining a prenatal exercise class.

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