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Healthy fats—found in olive oil, nuts, nut butters, salmon, tuna and avocado—can help fill you up and keep you full. Your body can only use so much energy at a time, and eating 5 or 6 small meals instead of 3 large ones makes it easier to burn off calories instead of storing them as fat. Sourcs of fiber include fruits, vegetables and whole grain products (whole wheat bread, brown rice, quinoa, beans and lentils). By avoiding foods like soda, ice cream, cakes, cookies, and candy bars, you can cut out many unnecessary calories. Including these fats in your diet every day (in moderation) can help you maintain your weight. Apps such as GoMeals and CompareChains provide nutritional information for many restaurants. You should start your day with lemon juice, it is one of the best therapies to get rid of that belly fat.

Fortunately, there are plenty of refreshing drinks that you can drink without guilt—and they may actually help you lose weight. Oz show, seen in Sacramento on channel 58 (Dish Satellite) emphasized how to reduce belly fat in women over age 40. People who eat breakfast in the morning generally have more energy throughout the day and make better food choices. Fresh fruit, dried fruit, fruit juice, and frozen yogurt can satisfy your sweet tooth with natural sugars.
Drink water, this is the easiest way to get rid of belly fat, drink a lot of water each and every day.
Drinking water every few minutes would help you to boost your metabolism and as a plus would remove toxins from your body.5. Eat raw foods, if possible eat two to three cloves garlic everyday especially in the morning with some lemon juice.

This small tip can increase your weight losing capabilities and increase our blood circulation.6. Avoid non-veg, to et rid of belly fat is it advised that you should try to stay away from non-veg foods.7. Increase fruit and vegetable intake, try to stick to a salad bowl in the mornings and evenings, this will keep you full, plus help you get rid of that fat.8.
They also help you to improve your insulin level and also helps to maintain the sugar level.

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