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03.05.2014
In the next few minutes, I'm going to give you a crucial advantage over 99% of other dieters and muscle-seekers.
The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat. Athletes and bodybuilders get equally flustered about gaining too much fat when they gain muscle. Almost everyone has heard about The Biggest Loser - the weight loss contest on TV where obese people drop ridiculous amounts of body weight - insane amounts like 15 or 20 lbs in a week, and up to 150 or 200 lbs by the time the show is over. Weight loss contests, especially the Biggest Loser, have become extremely popular and many people say they get incredibly inspired and motivated watching these huge weight losses take place right before their eyes. Josh Ketter lost only one pound of bodyweight in 50 Days but completely transformed his physique.. That's the fatal flaw of "weight loss" contests: Most people are obsessed with scale weight but don't pay any attention to their body composition - the all-important fat-to-muscle ratio.
Of course, some of the contestants in our Body Transformation Challenge contest DID drop a lot of weight - 14, 19, even 26 lbs in only 7 weeks.
Some contestants became winners because they made astonishing improvements in their muscle to fat ratio, even though they didn't lose much weight.
For years, most people - even the experts - believed that it was impossible to lose fat and gain muscle simultaneously, so the possibility was ignored and "pursuit of the grail" wasn't even on their radar.
In the before and after photos to the right - snapped just 7 weeks apart - take a look at how Ryan stripped off 8 pounds of fat and replaced almost all of it with solid muscle. If Ryan had only been thinking about "weight loss" rather than body composition transformation, he never would have enjoyed these eye-popping results.
Let me prove it with some before and after photos of our female Body Transsformation Challenge finalists who stripped off fat, and by adding a little bit of muscle in just the right places, sculpted beautifully toned, sexy bodies. Even more impressive, Danielle was working up to 12 hours a day with a long commute and shift work. When my Body Transformation Challenge contest was issued, she jumped at the opportunity to transform herself and in just 7 weeks, made a remarkable shift from fat to muscle.
Danielle's results show that women can quickly add lean muscle while losing fat, and that adding muscle in the right places makes women look leaner, sexier and more feminine! Of course, Danielle only gained a pound of muscle, so you might be wondering, "what if she gained as much muscle as Josh or Ryan? She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped 12.6%. My fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds. You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation. Many people are not seriously overweight, but they are seriously unhappy because their body is soft and flabby without tone and firmness.
You've probably been told for years that it's impossible to lose fat and gain muscle at the same time, but that's a load of bull! The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss. Maybe you're thinking, "wait a minute, I thought it was impossible to gain muscle and lose fat at the same time? I've been studying these complex interactions of nutrition and training with metabolism and hormones for almost 21 years, but I was just like you - I was equally skeptical that significant concurrent muscle gains and fat losses could be achieved by anyone other than genetic superiors or performance-enhancing drug users. It was these extraordinary contest results achieved by ordinary people - naturally - that prompted me to search for the common denominators in body composition transformations. This is a new type of body transformation system that has just been published for the first time in digital format (e-book and MP3 audio), so you can download the program instantly, read or listen to it in an afternoon and get started the same day.
But before you download the program or even read the rest of this letter, I have to warn you.
The Holy Grail system is delivered in an instantly-downloadable PDF e-book AND a downloadable MP3 audio edition.
The CORE of this program is a nutrition plan that most people have never seen before, based on cyclical dieting and nutrient timing. But the Holy Grail program doesn't stop with nutrient timing advice you may have heard before. Mark my words, this is going to become the next big thing - a whole new science of nutrition to achieve a goal that countless experts and trainees had written off as impossible. How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? The Straight and Fast Path Shortcut To a Leaner AND More Muscular Body Is Now Just a Click Away! The HOLY GRAIL is the type of strategic program that you NEVER discover casually on your own.
If you're serious about physique transformation, then grabbing a copy of The Holy Grail Body Transformation system is a no brainer decision. Tom Venuto's NEW WORKOUT SYSTEM - "TNB" Training - As Seen in Men's Fitness Magazine is the perfect way to train while following the Holy Grail nutrition plan and it works like a charm for women too (FREE! You may have no interest in bodybuilding, however, you probably wouldn't mind adding a little more muscle and sculpting a physique that's both strong and functional as well as aesthetically pleasing, like some of the top physique athletes and fitness champs. Bodybuilding training is not for everyone, but it does takes a very specialized program to develop a symmetrical, beautifully-proportioned physique and everyone can take some hints from physique athletes. Finally, there's a new approach to building a classical physique that borrows a few old school muscle techniques and combines it with a new approach for regular guys and gals. Far more than just an ordinary food data base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and nutrition education tool. Compiled painstakingly by hand, more than 300 foods were carefully selected and placed into specific food categories which help you make distinctions between good carbs and bad carbs, better foods and best foods. This program has been a best-kept secret for nearly a year now, available only to my Inner Circle members and a small group of people who have been testing out the original 1st edition for the past several months.
Because it's so new, we are keeping the price down initially to get as many people onboard as possible, so we can collect even more case study results, success stories and testimonials. This is your chance to be a first-mover, to start using these techniques before anyone else does and be a part of our first group of mega-success stories.
ALL of this is yours for just $49.97 (and remember, we can't guarantee how long the complete audio MP3 + e-book package will be available at this low price).
Once you place your order on our secure server, you will be instantly directed to the download page, where you can download your fat burning and muscle building manual and get started just minutes from now. When you see BOTH real-world case studies AND you see the scientific proof, it makes you want to open your mind and give it a try. You will be thrilled with your results, or I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund. The Holy Grail Body Transformation Program helps you get leaner AND gain muscle at the same time , or helps you stay leaner than ever before while you gain muscle or maintain every ounce of muscle the next time you diet for fat loss, then I want you to e-mail me your success story or testimonial to tell me about the results you achieved - and tell all your friends about it too. The program is guaranteed and you WILL see a profound difference in your body in as little as 7-8 weeks if you follow the instructions. If, on the other hand, you are serious, and if you follow this plan to the letter, the results are going to blow you away! We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! While you cannot end stress from family, work, and the fact that you have to wait months for another season of "Grey's Anatomy", you can control stressing over your physique and your goals. There you have it, Team Scivation's top five ways to stay lean, sexy, and anabolic all day long! Let me start right off by saying there are several methods (ways) to build muscle for varying types of outcomes.  This site is about what I see as the right way to build muscle.
Heck, even certain cars are off the list because they are such a pain to get in and out of, not to mention the lack of space inside.  Take it from me, I am over six foot tall and just that fact alone gives me trouble with clothing and cars!  Now if I had the bodybuilder size instead of a lean body shape- man it would be tough!! If you are a bodybuilder looking to pack on size, there are a ton of other sites out there that are perhaps better to help you. I myself have gone through phases of sitting on my butt and gaining body fat, looking in the mirror with disgust and then going and having a ham sandwich with extra mayo.  So, believe me, I get the obstacles we place before ourselves too. Second, I have been less than diligent in my own workout routines as of late and thought this would help me focus- and practice what I preach.  So, you know I am right here doing all of this with you!


Thirdly, the lean body market seems to be very under served.  I do see more people out there pushing hard and talking more about this type of physique, which is great, but there are far more people, magazines and ads that are promoting the big and bulky. And finally, in the last year or so we really have seen a shift in greater numbers of people looking to be fit and searching for the right way to build muscle. And yes, sometimes these people have products for sale and if you choose to purchase the product there is a chance that I will get a referral commission.  But this site is about education and helping you to achieve your goals- not trying to pitch you products all of the time. Eventually as this site grows, there will be comments and loyal readers with a similar view point that will spur on conversation and most likely interact with you in the comment section of the site.
Thanks for visiting the Way to Build Muscle website.  Please subscribe to the RSS feed, comment on the posts you like, come back again, and most importantly- I hope you learn a lot about the right way to build muscle and get a better looking body.
If you know the fundamentals of how to lose fat you’ll know that a caloric deficit is that crucial thing that leads to fat loss.
I’m aware that everyone is different in their goals, interests and personal preferences.
Here are the various exercise methods that can be incorporated in an exercise plan to get all these benefits. For example, walking for 30 minutes or running for 20 minutes are 2 forms of steady state cardio. The drawbacks for doing steady state cardio is that if the intensity is too low and the duration is short it will not be effective enough to get good fat loss results.
High Intensity Interval Training or HIIT is a special way of exercising for fat loss that involves alternating between high intensity bouts of exercise and low intensity exercise for recovery.
You’ll burn a lot more total calories from an HIIT workout than you would from a steady state cardio workout of the same duration. You can also use HIIT alone to lose fat and get the additional health and fitness benefits. Weight training is most commonly known to be used for gaining muscle mass, but many people do not know the tremendous benefits that weight training have for fat loss.
Without weight training while you are in a calorie deficit you’ll just get a skinnier, smaller body.
However, despite the all-round benefits of weight training it may not be an optimal exercise plan to lose fat for many people.
Since you now have an idea of the benefits and the limitations of each exercise method you can now choose or design an exercise plan that will be best to reach your goals. It’s easy to see that each one of these exercise methods can be used to lose fat by itself and deliver other good benefits, so if you combine all three methods in one fat loss program you will get all of the benefits including losing fat effectively, gaining strength, improving your health, increasing your fitness level and transforming your entire body shape. Therefore, in reality, the best exercise plan is one that is designed to suit your goals, preferences and interest. Rusty Moore is releasing his new workout program for 2014 called Visual Impact Frequency Training.
The official launch of Rusty’s new program is going to happen on Monday 20th October 2014. At it’s core, the program is aimed at adding density and definition to your physique by using a strength training strategy that has not been used in any other fitness program before.
The high frequency training is the cornerstone of the program, so it’s not optional if you want the maximum benefits of the workout. The idea for the program came from the training approach used by the Eastern European Weightlifting teams. Eastern European countries like the Soviet Union and all of the countries that it comprised such as Bulgaria, has been overwhelmingly dominant in Olympic lifting from since around the 1960s. They have been dominating the sport over their competitors in the West such as the US for years. And it has been discovered that one of the significant factors that contributed to their consistent victory in the sport was the unique training technique that they adopted. They found that repetition and workout frequency was the key to rapid improvements in strength and performance. They avoided muscle breakdown when they trained. The course comprise of an eBook manual in PDF format and a variety of exercise videos that demonstrate the style of training presented in the manual by Rusty Moore. The exercise demo videos are also very useful, and will help you perform the workout precisely as you should. Due to the nature of the training, the people that would benefit the most from Visual Impact Frequency Training are experience lifters who want to maximize physique definition. If your aim is to burn fat and get lean fast you’ll benefit by integrating a good cardio plan in your fat loss program. However, there are many different ways to design a cardio plan for getting lean, which varies in effectiveness and efficiency. Since everyone have differences that could affect the suitability and practicality of a cardio routine to get lean, it’s better to have the general principles and guidelines for creating a particular program that will meet your needs and preferences instead of having a one-size-fits-all program to follow.
If your aim is to burn fat quickly and efficiently, high intensity cardio is the best mode of cardio to incorporate into your training program.
The best way to get an intense, fat blasting workout with cardio training is by doing High Intensity Interval Training (HIIT).
High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise for recovering.
If you aren’t fit enough or you have a physical weakness that prevents you from doing HIIT in any way in your cardio routine you can choose a different, less intense form of cardio workout and optimize it for the best results. In order to get lean as fast as possible with steady state cardio I recommend finding the highest intensity of any cardio exercise that you can sustain for 30-60 minutes a session, 3-7 days a week.
If you strip off fat AT THE SAME TIME as you put on lean muscle, you don't get bulky - you get strong and sexy!
With that kind of stress, most people have plenty of excuses to blow off working out and eating healthy. Why then, did I show you the success stories above instead of 100+ pound massive weight loss stories? If you couldn't achieve this elusive goal in the past, it's simply because you didn't have the right nutritional strategies. I also dug into the scientific literature to create a new program so that you could duplicate these results yourself. This goes far beyond post workout nutrition, into the new realm of nutritional periodization. Plus, how nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time - This is a HUGE BREAKTHROUGH! It's the result of meticulous scientific investigation combined with years of experimentation, testing and tweaking. On the other hand, training like a pro bodybuilder is a prescription for failure for the average person. You'll have instant access to food portion sizes and volumes in both metric and imperial units as well as nutrient data for calories, protein, carbohydrate, fat and fiber. Once we have all the feedback we need, I can't guarantee how much longer the price will be this low. You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder. It's literally the gospel on gaining muscle and burning fat at the same time; it's impressively referenced with peer-reviewed research showing exactly how it works, and frankly, when you see how I explain it, you'll be nodding your head in agreement that it just plain makes sense. You will be thrilled with the information in the Holy Grail ebook and audio program, and you will be totally satisfied with the results you get or the program is FREE! We want to be lean, muscular and we also want to make the ladies go, "Hey!" So, here it is. The science nerds will read studies done on fat, sedentary women and tell you that your meal frequency and the Thermic Effect of Food (TEF) doesn't matter, but as meatheads, we strongly disagree. Whether it is high intensity or low intensity cardio, do it to stay healthy, lean and very muscular and sexy! Supplementing with Xtend both during your workout and during the rest of the day increases protein synthesis, decreases protein breakdown, increases blood flow and muscle fullness, and increases fat oxidation and energy; your body becomes a fat-burning, muscle-building machine. I could never drink as much water as required when it tasted plain, so I began consuming Crystal Light. It increases certain hormones, which can halt fat loss and increase fat gain, it can make you sick, and it can also give you the urge to kick small dogs. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
And you’ll also know that achieving a caloric deficit can be done by consuming less calories in your diet as well as exercising to burn off calories in your body.
But in my opinion the best exercise program for losing fat should maximize fat loss and deliver all the additional benefits that exercise training could give: effectiveness, efficiency, improved health, higher fitness and a better-looking body.


It involves doing any type of cardio or aerobic exercise at a specific pace or intensity level for an extended period of time.
This way of exercising is very effective for burning calories plus it produces good health and fitness benefits. On the other hand, if the intensity is too low and the duration is too long you could end up losing a lot of muscle mass.
HIIT is much more effective at burning calories than steady state cardio, and it’s much more time-efficient. Also, with very high intensity steady state cardio like sprint intervals you do not have to workout for long durations to get huge fat loss results. Apart from burning calories to help with losing fat, lifting weights is the only exercise that will maintain or build your muscles. But you’ll not get the additional benefit of reaching optimal body composition fast if you do not strength train. If you are already lean and just want to maintain your leanness or gain muscle, then lifting weights alone can work fine. You may find it best to use just one method, a combination of any 2 methods, or combining all 3 methods in one fat loss program to get the outcome that you are after. It is a low volume, high frequency training program that aims to rapidly increase strength and maximize true muscle tone. His approaches are aimed at getting fit while making sure to get a body that looks nice and attractive.
But, if you are interested in this product and want to know what it’s all about, you are in the right place.
Therefore, despite the high frequency training you will NOT be at high risk of overtraining. And by avoiding breakdown they were able to “practice” lifts with 2-3 times frequency as their competitors in the West. The program focuses on increasing the nerve impulse and strength to a muscle without increasing size, while creating a condition ideal for fat loss. I believe that with the information you’ll get in this course, you could become an expert on this training method yourself. The workout is not ideal for weight training beginners who doesn’t have at least 2 years consistent weight training experience. Providing that your diet is well dialed in, cardio training combined with strength training in one program can tremendously accelerate your fat loss, improve health, increase fitness and help you to reach optimal body composition fast. The rate of fat burning with cardio can be controlled by tweaking the workout variables: intensity, duration and frequency. Here’s a guide to help you setup a cardio plan to get lean fast, and get in shape fast. Intensity is the most important variable that affects the rate of calorie burn from cardio training. It’s the most time-efficient form of cardio, very effective for fat loss and leads to increased levels of fitness and health. This workout can be performed anywhere outdoors that allows you to sprint such as a playing field, or it can be performed on a treadmill in the gym or at home. You can tweak it to become more intense or less intense in accordance with your circumstances and goals. Set the variables to design your specific cardio plan based on your available time and what you can stick to long enough. This lays to rest that notion that weight training and building lean muscle makes women bulky.
By using even one or two of these techniques, you'll be able to hold onto every ounce of your precious muscle tissue when you're dieting.
This is a serious and very strategic program for committed people who are analytical thinkers and hard workers. I understand that these are instant downloads, so when I place my order by clicking the "add to cart" button below, I will get instant access and I can get started immediately. Some people say we never walked on the moon while some people say that frog legs taste like chicken. Weight training also makes your body utilize more calories in the post workout period and even a couple of days after the workout for recovery and lean muscle growth.
We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. High intensity steady state cardio is better for fat loss than low intensity cardio but the risk of muscle loss is imminent if the duration is too long.
This decrease in duration also makes steady state cardio less risky for losing muscle mass. If you want to lose fat and at the same carve out a toned athletic body, strength training with weights is a crucial requirement. So if your goals include shaping and toning your body, not just losing fat, strength training needs to be integrated in your exercise program for fat loss, not just for building muscle. However, for maximizing fat loss and reaching peak condition, including cardio especially HIIT will be very beneficial.
This Visual Impact Frequency Training Review will tell you what you need to know in order to learn if this program is right for you. Interestingly, The Visual Impact Frequency Training routine involves working out 4-6 days per week, hitting the same muscle groups each and every day that you workout. But if you are a beginner, you may want to check out Rusty’s other courses Visual Impact for men and Visual Impact for women. For getting lean fast you’ll want to have a cardio plan in which the variables are optimum for burning calories at the maximum rate when you execute them. Once HIIT is performed correctly it will burn more overall calories than a less intense form of cardio done in the same duration.
But one of the main factors to take into consideration when selecting a cardio plan is suitability for the user.
It represents the 30 minutes high intensity (work) and 60 minutes low intensity (recovery).
But always keep in mind that getting the right balance of intensity, duration and frequency will maximize fat loss.
I also understand that my order is guaranteed, and if I'm not totally satisfied, I can ask for a no-hassle, no-questions-asked refund! After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. As a Gift, Check Out This FREE Program How to Get BiggerHypertrophy is the increase in size of muscle cells.
There are a few different exercise methods that can be incorporated in a fat loss training plan that can be designed in various ways.
As a result, a number of people who read the reviews of the Visual Impact programs on this site appreciated learning about Rusty Moore and his programs, and eventually became his customers and followers. There are a number of theories as to which form of hypertrophy training is the most effective.
If I want to make the work interval last longer than the recovery interval I will change the ratio to 2:1 (60s work and 30s rest). It’s where the muscle elongates, while a concentric contraction is where the muscle shortens. Also try a 1-3 second count, then a 3-5, then a 4-6 second count for the eccentric phase of the exercise.
I have found that it exists in change, time under tension, and the amount of intramuscular tension a muscle is placed under. He’s a former 9-5er turned entrepreneur, a former scrawny amateur boxer turned muscular published fitness author.



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