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Now when I think of those days and compare with my present walking speed, I realize that it was not walking but strolling. Those were the days when I generally walked behind the trees and bushes so that other morning walkers couldn’t see me when I puffed and gasped as I made an effort to jog a bit in between my ‘crawling’. I was constantly looking for exercise videos on YouTube but wasn’t able to do any of those high intensity workouts. In the first trial, I wanted to do just 1 mile walk but realized that I could manage a bit more thus finished a complete 5 mile walk and that too nonstop.
The best thing I liked in Leslie’ WAH was that my obesity wasn’t coming in between my effort to let go of it. I love it when once a regular walker in the society overtook me and while passing by said, “Finally ma’m I managed to overtake you.
While writing about walking, I give full credit to a good pedometer as this little thing in your pocket can be the best ever motivator for you. A 48 years old writer, painter, educationist, healthy living counselor and freelancer,ever willing to do something new on a daily basis turned into a fitness freak from being a couch potato, repacked her free soul from 98 kg to 68 kg frame and fell in love with life all over again at the age of 45. This is a three mile walk link try this — I love it for a quick fitness trip when Iam too tired. We mothers need to start looking after our own selves more than the family around because if we are healthy then only we can keep others healthy. Anamika { Hi, If there is lot of weight to lose then weight loss is pretty fast otherwise its little slow.
Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.

Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during the 15 years they were tracked than those who didn't walk at all -- regardless of what other exercise they did, according to a study in the American Journal of Clinical Nutrition.
Aim to rack up at least 45 minutes of walking on most days, alternating your usual steady walks with Svensson's Burn-and-Firm Workout, shown on the following slides. In the free Kindle book, “Walking to Lose Weight [A 12 Week Walking Workout Plan]”, you will receive a 12-week walking workout plan that you can use to lose weight starting now! In these two years, I have graduated from walking on the slow beat of bhajans to the fastest possible beat of Bollywood item numbers.
Yes, I was obese and with a troubled back but the intensity of this program was just perfect to my liking. I had made a playlist of around 50 songs with every second song in an increased pace and funnily most of the songs were Bollywood ‘latka-jhatka’ numbers especially item numbers. A time came when the regular walkers in the park stopped me to find out how many kilos I had shed. I had been trying that for almost half an hour.” I love this feeling and am proud to think how far I have come from the day when as an NCC cadet in training camps I always reported sick on the days when we use to have relay races and trekking. Though I never had the patience to do it the way it should have been done, step by step increase. Today even my daughter has one and we love to hide ours from each other and then sneak in slyly to find out who did how many steps more or less. Push yourself out and go be a go getter, at least push yourself hard when there is question of your health at stake.
Kanan, ur a great source of inspiration to ppl who have this perception that one cant lose weight, if they cross 40 yrs. I swear she gets so jealous that I am praising you so much that she has stopped skipping her evening walks.

To hit that magic 240-minute-a-week total, follow this simple plan created by Malin Svensson, a walking and fitness expert in Los Angeles. You'll melt about 240 calories in each 45-minute Burn-and-Firm session as you "sculpt from abs to calves and build more push-off power," says Svensson, author of Nordic Walking, who puts her clients through this shape-up.
You can read Kindle books on your computer or mobile device by downloading the free Kindle Reading Apps.
I was hooked to her walking program and every day I did five mile walk and loved the intensity.
In the beginning, I felt those looks and smiling whispers uncomfortable but then I reminded myself that people on the road always laugh and stare. But I did it anyway with a promise to myself that I would never repeat it as I felt terrible pain in my knees doing that program. As I always say, life is good if you are happy from inside and believe me a healthy you will always be a happy you. You'll not only burn off 1,300 calories this week but also firm up trouble zones that your average stroll ignores.
For an allover makeover, give equal toning TLC to your top half with Svensson's four Essential Upper-Body Shaper exercises, on slides 10 to 13. This was the time when I used to have joint pains and my knees ached while climbing stairs, and here I was doing 5 mile aerobic walk with Leslie Sansone.

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