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We eat a lot of broccoli in my house, partly because my little boys love it just as much as my husband and I do.
Healthy home made soups packed with vegetables are one of the best foods to include in your healthy eating plan, especially during the colder months when the need for a warm and filling meal strikes.
When trying to lose pregnancy weight, ensure you’re not adding ingredients like full fat cream, butter or croutons to your home made soups. This easy recipe for Healthy Broccoli Soup is a great low calorie soup option to cook for lunch or a light dinner.
Packed with the goodness of broccoli, this soup is high in folate, fibre, vitamin C and vitamin A, and can be frozen and reheated to eat at a later time. Heat olive oil in a large pot, add the onion and garlic and simmer for 2-3 minutes until the onion is translucent and the garlic cooked. Once at boiling point, reduce heat the heat to a simmer and cook uncovered for 15 minutes, until the potatoes are cooked.
Place the mixture into a blender (or use a stick blender) and blend the mixture until it’s pureed and smooth. Stir through the fresh thyme, a few of the saved broccoli florets and season with cracked pepper before serving. I started using the Lose Baby Weight plans in April 2013 to lose post pregnancy weight and follow a healthy eating diet plan.
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Making broccoli part of your diet can help prevent cancer, will boost your immune system and can even help you lose weight because it curbs overeating. Becoming the healthiest version of yourself can be somewhat challenging (looking at you 6am cardio sessions) but also incredibly rewarding.

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Instead, focus on soups that are made with ingredients like salt-reduced broths, fresh vegetables, spices, herbs, legumes and beans.
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