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27.01.2015
So Cisna began eating at the fast food chain for every meal and working on an amateur documentary with a team of students. A US man has been making headlines by losing weight while eating nothing but McDonald’s. As we reported last week, American teacher John Cisna lost almost 17kg over the course of 90 days on an all-McDonald’s diet. While this has led to breathless headlines all over the internet, there isn’t anything astonishing about this.
So when my colleague Chris Jager suggested I should test out the McDiet, it seemed like McDestiny. It's been tried in the US, but not in Australia, where our choices are different (as the post notes).
The argument could be made that Angus is just trying to see if the results are reproducible, like what happens with pretty much any scientific discovery. These victorious tales of weight loss are music to the fast-food industry's ears (interestingly, "the owner of the local McDonald's franchise was so interested he provided the 90 days of meals at no charge").
The man in question in this latest reincarnation of "eat fast food every day and lose weight" -- high-school teacher John Cisna -- is quoted as saying that the takeaway lesson from all of this is that health and weight are ultimately all about "our choices," a statement that completely overlooks how food environments (ubiquity of fast food, relentless advertising and an agricultural system that renders unhealthy foods more affordable) affect said choices.
These news stories also foster the illusion -- one continually and willingly propagated by the food industry -- that weight loss and health are synonymous. What about other health factors, such as the fact that some McDonald's items -- like the egg-white McMuffins -- are cooked in artificial trans fats?
The American Heart Association recommends that adult men consume no more than nine teaspoons -- 36 grams -- of added sugar a day, and the World Health Organization announced plans in December to possibly cut sugar recommendations by half. From a health standpoint, we must also think about what wasn't consumed during this 90-day experiment. As for the irrevocable "proof" we've been provided to show that 90 days of eating McDonald's does not cause any negative health effects: total cholesterol doesn't tell the whole story. These news stories mirror a culture where the calorie rhetoric is fixated on quantity and overlooks quality. Also known as the fad diet, the seven day diet plan emphasizes on the concept of eating a single nutrient group each day. The 10-day diet plan focuses on ensuring that you don’t consume more than 1500 calories every day for next 10 days.
Lunch: 2 oz Turkey between two slices of whole-wheat bread with mustard, lettuce and tomato, a piece of any fruit.
Lunch: 2 cups of tomato soup with a salad of chopped spinach, 1 egg, red peppers and 2 tbsp. Breakfast: 1 cup of fresh berries or 1 cup of cooked oatmeal, 1 cup of low-fat cottage cheese and 1 cup of unsweetened applesauce. Typically over time, it is only natural to have to lower your daily calorie intake in order to continue to burn fat.
There is no black & white or clear cut description when it comes to a ‘diagnosis’ of metabolic damage, nor does their really need to be. Reverse dieting can serve as the bridge between an extensively low calorie diet & ongoing satiety. It’s important to note too, that all this time you should be aiming to completely destroy yourself in the gym. If you have any questions or would like some assistance with reverse dieting, please feel free to shoot me an email – I’d love to have a chat. The problem with all these methods is they ignore the fact that once the weight is lost, it needs to be maintained. Eating healthy to lose weight is your best plan if you want to be a picture of radiant health – thin, vibrant and free from all the common chronic diseases that are plaguing the planet today. If you are eating healthy to lose weight, there are some whole foods that you’ll want to emphasize. When you eat foods that are high in calorie density, low in fiber and water, and high in fat, it is SUPER easy to over-eat them. I'm Kari - aka Plant Powered Yogi: natural foodie, yoga teacher and wanna-be chef extraordinaire.
Disclaimer: This site is completely based upon the research and opinions of Kari Doiron, unless otherwise noted.
He restricted his overall intake to just 2000 calories a day, and exercised for 45 minutes each day.


If you limit your food intake to a sensible number of calories (or kilojoules) and increase your activity level, you will lose weight. Over the years, I’ve set myself a weekly food budget of $25, eaten all my meals at a single takeaway outlet, and lived on nothing but IKEA food for a week. And it seemed like an even better idea when I actually stepped on a scale for the first time in years. I’ve long held the view that obsessively monitoring your weight is not a healthy thing.
In many ways, I think the biggest challenge is coming up with a suitably varied and filling diet within the constraints of an all-Maccas menu.
Cisna has already proven it can be done so neither you or us are learning anything new here. If you eat nothing but fruit and veg for your total caloric intake everyday you are not going to be 'healthier'. After all, it absolves fast-food giants of any responsibility, particularly at a time when nutrition and public-health advocates are consistently calling out industry's role in contributing to rising rates of chronic disease (from hypertension and heart disease to diabetes). Is it really fair to talk about "choice" when a fast-food meal is artificially priced to be significantly cheaper than one consisting of healthier fare? Meanwhile, a 16-ounce McFlurry with M&M candies provides 128 grams of sugar (some are naturally occurring from milk in the soft-serve, but nevertheless an exorbitant amount of sugar is tacked on). A McDonald's-only diet doesn't contribute much in terms of fiber, omega-3 fatty acids, probiotics or the hundreds of phytonutrients found in minimally processed whole foods like beans, nuts, seeds, vegetables and fruits. From a strictly numerical standpoint, there is technically no difference between 300 calories of nacho-cheese Doritos and 300 calories of Granny Smith apples with almond butter. Below we are detailing two important diet plans, the 7-day and the 10-day diets, that will help you lose weight fast if you strictly follow them.
People who have followed this diet plan have reported significant weight loss in just one week. You can eat as many fruits as you want (except bananas) and all the vegetables you want (except potatoes).
Survive the day on 8 bananas and 4 glasses of skimmed milk, which make around 1200 calories. As this happens, your body slowly responds by burning less calories; meaning any extra calories it consumes (bingeing after a competition for example) is more than likely going to be stored for use down the track. Let’s say you do end up getting to your goal weight eating well under maintenance – you’re in a hurry to look good for your big day after all, whatever it may be. Introducing it into your program can initially assist with fat loss, but over time your body will adapt & begin to depend on it. Just as you’ve slowly trained your body to become accustomed to so few calories, it is possible to train it to handle a much larger amount of food. The slower you can do this, the more time your body will have to acclimatise itself with it. Ideally, replace your steady state cardio with HIIT training – research shows it is far superior for long term fat loss. I did hours of steady state cardio & really struggled to come to terms with my poor relationship with food (this was pre-flexible dieting). So if you didn’t eat healthy to lose the weight, then how can you expect to keep it off? There must be something wrong with *fill in the blank* (my hormones, my thyroid, my metabolism, my genes…). My family and I live in Maine but someday I'll escape to a tropical home where I can practice yoga in the sun and feast on mangoes all day long. My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health. It is not, in any way, meant for purposes of diagnosis or treatment of health conditions and is not intended to replace the relationship with a medical professional.
My Kotaku colleague Mark Serrels weighs himself daily, but as Mark learned when he went on a punitive juice diet last year, all you really learn from that is that you weight varies a lot day to day. Remember the man who ate nothing but potatoes for 60 days in 2010 and lost more than 20 pounds? Cisna's added sugar intake must have been hefty, too, considering that, by his own admission, he ate the chain's sugar-laden oatmeal as well as ice-cream sundaes and cones regularly.
However, those two snacks' drastically different nutritional profiles have drastically different effects on our health.


Cisna was able to lose weight (and "get healthier") eating nothing but McDonald's for 90 days, is there also subtext that food deserts shouldn't be a public health concern?
However, as with everything else, there has to be a balance and calculation in our diet too. Basically, in order for steady state cardio to have a continued effect on weight loss, you will constantly have to increase it to overcome the body’s adaptation to it.
However, if your dieting history is making it hard for you to lose weight despite restricting calories & increasing activity, then you may need to consider your long term goals. Resistance training should always be the core component of your training regime if you’re interested in physique architecture (thank you Layne Norton).
If you plateau at 1500 calories & 6 weekly hours of cardio, is dropping calories & increasing cardio efforts further really going to be sustainable? Most of the diet plans that are marketed to people cannot be sustained for the long term without the loss of good health. And depending on how much weight you have to lose, some pretty huge adjustments to your definition of healthy eating might need to take place. Foods that we have not taken pieces away from, or added things to in order to make them different than how they are found in nature. The white bread is mostly wheat berries that have had their fiber and many nutrients taken out of them. With their fiber, water and all their nutrients still intact, whole foods trigger our body’s stretch and nutrient receptors and we know exactly when to stop eating. You’ll want to choose nutrient dense foods (meaning loaded with lots of vitamins, minerals and phytochemicals) that are low in calorie density.
My arms are wimpy, my pecs are non-existent and my six-pack is hiding under a definite collar of blubber. If you are that dedicated to losing weight why don't you eat the same amount of calories in fruit and vegetables.
What about the man who subsisted on pizza for 30 days in 2009 and achieved similar results? That there is no need to advocate for healthier neighborhoods, since technically, people can meet their nutritional needs, lose weight and lower their cholesterol by eating Big Macs, ice-cream sundaes and fries? These 90 days were not about a financial need to subsist on heavily processed fast-food fare. Constantly monitoring your progress will help you make a decision as to how aggressive you can be with your reverse diet.
Because there are lots of people who want to lose weight, but don’t necessarily care about doing it in a healthy way. As long as you hit your numbers with these everyday you can eat whatever the hell you want.
This cycle happens a few times over, each time you throw yourself off your plan it becomes just a little bit harder to get on top of things & to continue to lose weight. Is maintaining your ‘ideal weight’ really worth hours of cardio each week, living off next to no calories & struggling to make it through the day because you have next to no energy? Sure, I have a little more muscle now, but that’s largely due to the increase in calories too. The fact that you are reading this page and are looking for ways to lose weight through healthy eating really shows that you care about yourself – bravo! You can’t figure it out – you’re eating so little, training so often, smashing out cardio as if it’s about to go out of fashion (ps. Track your body’s response to any changes that occur – if you gain weight, slow down your reverse diet.
What about other consequences that can be harder to measure, such as the effect on his gut bacteria, or his risk for colon cancer?
If your weight stays the same or even drops (ideal scenario) then you can afford to be a little more aggressive. Chances are, SOME form of weight gain will be inevitable, but the slower you can increase your intake, the greater chance your body will have of minimising fat gain. Compare these to cheese (2000 calories per pound), nuts and seeds (2500-3000 calories per pound) and oil (4000 calories per pound!).




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