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23.12.2015
Beach trip on the way and you suddenly realize you never did lose that weight you gained over the holidays? Here at the Healthtipswatch blog we look for interesting articles covering health, fitness and diet tips from around the world. Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. You know the drill when it comes to losing weight: take in fewer calories, burn more calories.
A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150-pound person will burn about four calories for every minute spent cleaning. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss.
After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal. Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are.
You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight.
A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table.
A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption.
You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They provide lots of flavor with no fat and few calories, plus they turn up your digestive fires, causing your body to temporarily burn more calories. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon.
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Studies find that the more you eat in the morning, the less you’ll eat in the evening. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over. We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. Your first step if you want to lose weight fast and easy is to make changes to your everyday routine.
One of the best ways to lose weight fast and easy is to  make yourself move more during your day. To lose weight fast at home avoid foods like white bread, white pasta, white flour, white sugar, and all things dairy. You can add some of these foods back into your diet eventually but in different ways. For example, you choice of bread should be grain breads only and your dairy products should be raw, organic, and not undergone any type of processing. Your goal of  easy rapid weight loss will happen if you make the above changes to your daily routine.
For a quick start guide on how to lose weight fast and easy, take a look at the Beyond Diet Program.
This entry was posted in HOW TO GET FLAT ABS FAST and tagged Easy and Safe Weight Loss, Easy Lose Weight Diet, Easy Rapid Weight Loss, Lose Weight Fast and Easy, Lose Weight Fast at Home, Quick and Easy Weight Loss on July 8, 2013 by Flat Abs. You can safely lose 1.5kg or more per week at home with a healthy diet and lots of exercise. If you burn 500 more calories than you eat every day for a week, you should lose about 0.5 to 1kg. We recommend eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.


Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss.
Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it.
If you see a persistent pattern in your emotional eating, please consider talking to a counsellor about it.
Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training.
One way to step up the intensity is to do interval training – brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.
Interval training allows people to work harder without having to spend the entire time at the higher level, the more you do it, the easier it becomes to burn more calories. Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 1 to 1.5kg per week.
The truth is that cutting calories below 1,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively. When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration. Download the FREE Manna Weight Loss e-book and follow the program for fast, effective, healthy weight loss.
The Manna Blood Sugar Support is the best product to use with any diet, because this 100% organic and natural product helps to lower the GI of any food you eat and also helps to stop cravings, which increase your weight loss success rate.
Here’s the secret weight-loss advice used by the folks on The Biggest Loser and other reality shows. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth.
Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.
A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day.
The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide).
Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning.
But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods. These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less overall. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.
Is it even possible to do it safely? The answer is yes, there are ways for easy and safe weight loss that do not include pills, unappetising diet drinks, diet food and, most importantly, not using dangerous techniques that could cause long term harm your body and your health. If you stick with the following practices and not deviate from your goal of easy and safe weight loss you will see a favourable results in a short amount of time. This makes water taste less plain and it helps to cleanse your liver, which is the hardest working fat buster in your body. Try the change and you will begin to see that you can lose weight fast and easy – bringing a change to our weight and your overall well-being.
The ‘Quick Start Guide’ lets you start straight away where some people have  lost 10-15lbs in a little as 6 weeks.


For rapid weight loss, focus  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, non-fat dairy foods, and 95% lean meat.
To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. A University of Vermont study found that online weight-loss buddies help you keep the weight off. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.
If you eat a 1:1 ratio of grains to veggies, the high-fiber veggies will help satisfy your hunger before you overeat the grains.
While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice.
You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds, and dried fruit.
We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat.
One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.
If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).
Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated.
One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat releasing calcium. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.
These balls make you work your core muscles and when you’re sitting on an exercise ball, you’re working those muscles all the time. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers. For example, if you weigh 200 pounds (approx 90 kilos), you should drink at least 100 ounces (2 kilos) of water per day. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does.
And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories.
The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.



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