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Have you gone through a lot of fad diets and crash diet programs out of desperation to lose weight? Sure, crash diets might seem like they’re effective, especially the first few days or weeks of being in the program.
Perhaps, like me, you were thoughtless too; and didn’t really look at the overall effects of the programs to your goal of losing weight. But hey, don’t despair, because I found a dieting method that not only works but is really safe too. When you’re into juice dieting, you are not even required to give up all your favorite types of food too. You can also incorporate juice fasting in your program when you feel the need to detoxify your system. So there, I have just shared with you what I think is the most effective way to lose weight safely and easily as well.
Really, why should we expose ourselves to harsh forms of weight loss procedures when the simple thought of losing weight is frustrating enough?
To put it simply, juice fasting is when you consume only fresh (never pasteurized) vegetables and fruit in liquid form without the plant cellulose (insoluble fiber), while abstaining from food consumption for a few days up to several weeks.
Some people say that, at first, juice fasting provides tremendous success to their weight loss dreams, but then after it is over, they end up regaining everything they lost during their fast and it was useless.
Whether you got where you are because of overindulgences, emotional eating, inactivity, simply not knowing a lot about which foods are healthy, or a combination of the above, juicing done right does more than simply cut out the chewing and calories.
In order to have juice fasting lead to permanent weight loss, locking it in requires doing it right and embracing permanent changes. Here is how and why juice fasting can get you started on your journey and lead you to permanent weight loss. It increases your motivation to move and exercise, further fueling fat loss, higher energy and healthy habits.
It shifts the paradigm of being overfed and undernourished, providing a ton of nourishment! Juicing leads to thinking about the nutritional rainbow and learning that each color is important.
When juicing there is a realization that “real food” does not need advertising and packaging.
Juicing helps with the decisions as to what kind of diet to eat once chewing those nutrients again. When you are ready, juice fasting can be one of the most rewarding approaches to a better you.

Joanne Beccarelli is a holistic health coach, juicing junkie, writer, soon to be cookbook author and recovered emotional eater.
This entry was posted in Alternative, Articles, Featured, Fit Mom, Juicing, Nutrition and tagged best juicing recipe for weight loss, best juicing recipes for weight loss, can you lose a lot of weight on juice diets, how healthy is juicing, how to lose weight with juicing, how to lose weight with juicing fasting, how to permanently lose weight with juicing, how to start juicing for weight loss, juicing for weight loss, juicing to lose weight program, juicing weight loss plan, lose weight by juicing, truth about juicing and your health, vegetable juicing weight loss, will juicing help me lose weight.
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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty.
This can be expected as you are deprived of food or are only allowed limited choices as to the types of food that you can eat. It’s called juice dieting and it mainly involves the consumption of fruit and vegetable juices. Just replace some of your meals with fresh fruit juices and vegetable smoothies and you’ll naturally decrease your intake of greasy and fatty types of food that usually comprise your meals. And since you will not be deprived of food, you will be less prone to binge eating and gaining weight because of this.
It doesn’t involve food deprivation and starvation; and fruit and vegetable juices are actually delicious too. I disagree though, and I know many of you will probably agree with me once you learn how juice fasting can lead to permanent weight loss. The people you hear about who gain all their weight back simply went back to their old ways of eating, thinking, feeling and living after their juice fast.
If you need help, check out some of my other articles about juicing on Fitlife.tv and on my website where you can read “Get Started With Juicing”. Inspired by many great voices in the health-thru-food revolution, Joanne found her way out of hiding in shame (losing almost 100 lbs in the process) and stepped away from the corporate world. Colin Campbell Foundation, and became a Certified Health Coach through the Institute of Integrative Nutrition. FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. By the time I finish them all I'll know what would have been the best way to do comparative reviews.

I’m sure it didn’t, because I have already been through all of those things and nothing really works. So logically, if you can’t sustain the method involved in crash dieting, you’ll just gain back all the weight you lost.
Yes, you’ll take in natural produce instead of those magic weight loss pills that can even contain toxic substances.
And as you can already tell, you will be supplying your body with natural sources of vitamins, minerals, and antioxidants too.
The program simply requires that you increase your intake of fruits and vegetables to replace most of the unhealthy types of food that you are accustomed to. Yes, you can only consume fruit and vegetable juices for the duration of the fast; but since you’ll still be supplying your body with food and nutrients, you will not feel weak and stressed out while going through the method.
It supplies your body with the necessary nutrients that it needs; and that would naturally reduce the body’s cravings for food. It takes ALL of those elements, working together, to achieve permanent weight loss and juice fasting touches them all.
She now dedicates every day to helping others who are overwhelmed, overworked, and overstressed, find awareness, fulfilment and better health. She is also a member of American Association of Drugless Practitioners (AADP), and the International Association of Health Coaches (IAHC).
You are going to be on this diet for several days so you need to be able to get into a “juice groove” in order to last until your program is complete. Exposing your body to such drastic means of losing weight is also harmful to your overall health as this can mess up your body’s metabolism. Moreover, taking in liquefied forms of food allows the digestive system to operate at a relaxed state since the process of digestion is simplified. And because of this, the system will be able to absorb all the vitamins and minerals from the food you consume almost immediately. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon.

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