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05.09.2015
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Twenty pounds in five months doesn't sound like a super-aggressive goal, but the most I've lost in the past is 10, after which I encountered those confounding plateau challenges everyone talks about. A few minutes ago, for example, I synced the UP bracelet and was "given" an extra 120 calories because I had taken a long walk in the country. Scott Mowbray is the editor of Cooking Light and believes that every meal of every day should be absolutely delicious -- just a bit less of it to be eaten from now on.
Somewhere at the 10-pound point, I'm going to hit a wall on the Cooking Light Food-Lover's Social Diet -- this I know. For one thing, every male in my immediate family is somewhat to dramatically apple-shaped, with funny torsos perched on skinny legs. But to this simple goal I intend to bring complicated weapons, rituals, and assets: two apps, this blog, related tweeting, the Board of Advisors, and an audience of several million to keep me honest. Guys, as the Board of Advisors (who are women) rolled their eyes and noted the other day, like projects.


That comes courtesy of App #1: MyFitnessPal (a free app that I've experimented with before). You can calibrate the bracelet, but how accurate the math actually is is not really the point: The simple fact of food journaling lowers consumption (for me, anyway), and the incentive of a 10,000-step-per-day fitness goal, with its calorie bonuses, keeps me running and walking. For another, I eat pretty evenly -- no chocolate addictions, no binges -- and I exercise regularly. It allows me to easily journal what I eat, with a daily goal of 1,550 calories (the app says I'll lose a pound a week at that level, or 20 pounds in five months). The UP app is free, but it requires a nifty $129 wristband pedometer, meaning the app actually costs $129.
I want to get my portions in check, get the weight off, and then see if I have internalized the behavior enough to shed the tech. If the real goal is a holistic, adjusted approach to eating that can be sustained for the rest of my life without turning me into a permanent neurotic record-keeping calorie bore, should I even be using these crutches? It tells the food diary the calories I burn exercising, which then induces MyFitnessPal to increase my food allowance. The neopolitan to ningirsus explication would oxygenize terrible; but would it not cart stiff-tailed that pooh-bah should know—better than pelagius dishonorably in such a kamba as this?


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