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If I stuck to my plan for 75% of my meals last week, I’d aim for 80% (or higher) this week. Making small changes allows you to achieve small victories, building your confidence and getting the success snowball rolling. As I tell my daughter in soccer, if you get a little bit better each week, by the end of the season you’re going to be a whole lot better.

Brian Wansink, a nutrition researcher from Cornell University, found that when people try to lose weight, they have better success with making small changes, rather than big changes. Maintain protein intake, reduce fat and carbohydrate intake by ~500 calories ; Add foods that are less energy Sample Menu and Food on the JumpstartMD Medical Diet is a huge, so to speak, part of the fat-loss equation.

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