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15.08.2013
The Gluten Free Diet is a very popular approach to treating celiac disease as well as losing weight. The Gluten Free diet is primarily designed to help get rid of celiac disease, a condition in which too much gluten prevents the intestines from absorbing nutrients from food. The primary focus of the gluten free diet is just as the name states: Avoid eating anything with gluten. Meat, fish, poultry (clean, not marinated, or coated with ingredients to spice up the taste). Although this is broad, you’ll find a lot more foods within each group once you delve into it.
As demanding as this diet can be, it has moments and flexible variations you can try if need be. If you don’t have those conditions but are looking to lose weight faster, I would instead recommend this diet as a better alternative.
Overall the gluten free diet is great, but like every diet, it has holes and isn’t ideal for certain groups of people. Each week, we feature our 3 favorite recipes from the week before as well as the most popular recipe clicked on by our readers. Please provide a description of your recipe, such as DF (dairy free), GF (gluten free), SF (sugar free), V (vegan), etc. Grab yourself a badge and help support Allergy-Free Wednesdays and the allergy-free community. Please visit the other 6 Allergy-Free Wednesday hostesses (blog links can be found above) for their recipe highlights. I was excited to see that my Drink This; Lose Weight post was the reader’s favorite last week! As a mother of two young kids, I strive to feed my family healthy food without sacrificing flavor or taste. If you knew me about 6 years ago, you would have laughed at the thought of me being a healthy eater much less a health coach. I often times, I would forget to bring my lunch to work and order food that I know wasn’t great for me usually under the pressure of co-workers. I was already heavy when I moved up here, but with all the amazing foods I was eating the scale continued to go up and my closet was also expanding from having to buy larger size clothes as my waistline expanded.
I was not happy with how I looked and despite how bad I wanted to lose the weight, I was never able to achieve my weight loss goals mainly because I didn’t know where to start. I spent a lot of time trying to figure out what food I should eat for the week and even more time putting them all on an excel spreadsheet. Meal planning became even more of a struggle for me once I did an allergy elimination diet and realized I was allergic to soy and intolerant of dairy.


It was a struggle for me at first, but I soon learned that these foods were acting as poisons to my body causing me to stay in a constant state of inflammation, hold onto body fat, and causing me to have a leaky gut. Meal planning over the years has helped me to transform my body and take a lot of stress out of eating a soy, dairy and gluten-free diet. AND I almost always start noticing a shift in my weight when I start to stray away from planning and preparing my meals regularly. It’s been my goal over the last few years has been to show my clients and blog readers that cooking and eating healthy foods, even when dealing with food allergies or sensitivities, does not have to be difficult or boring; it can be an easy process and taste delicious at the same time!
The 4-week meal plan is the perfect jump-start to help you get back on track with your health and wellness goals after the holidays without having to follow some fad diet. But I really want you to be successful whether you buy my meal plans or not, so I’ve completely revamped the FREE 7-Day Meal Plan, that many of you all have already downloaded! Going gluten-free is a way to wellness for people who suffer from celiac disease, a reaction of the immune system to gluten that can damage the small intestine and prevent some food absorption. HuffPost Live's Caitlyn Becker asked a panel of health experts about the trend, and it turns out that cutting gluten from your diet is actually not a way to shed a few pounds. Falini said that while some people might see weight loss when they cut out gluten, it's usually because they change other parts of their diet as well. Doing so will help provide weight loss, in some cases rather quickly, an improvement in energy and more stamina.
The point being is just because a food is labeled gluten free doesn’t automatically make it good for you. A recent diet called Wheat Belly really went in-depth into this approach to dieting and basically summarized it’s main point that if you wanted to get healthy and lose weight, just get rid of wheat in your diet entirely. This diet has also been noted to help people with yeast infections as yeast absolutely loves gluten.
If you don’t have any of the major conditions above for which this diet is ideal, you may find this diet to be difficult to do at times in which case you can try to be more flexible about it. You also, by entering, guarantee that the picture is not someone else’s work , or else has a broad license (for example with stock photography put in public domain). Please consult your trusted healthcare provider before making any decisions about your health. I was so tired of falling back into my old habits of crash dieting and needed a serious change!
He taught me about foods, like clean proteins, complex carbs and health fats, that I should to eat to nourish my body and workouts I should do in order to create lean muscle. I soon realized that it’s nearly impossible to find packaged foods at the store that were both soy and dairy-free. Once I cut out most processed packaged foods and started incorporating more whole foods by planning and cooking my meals each week, those stubborn pounds started to come off which resulted in 17lbs of weight loss in the first year.


You can look back at many past blog posts where I have “gotten back on the wagon” using meal planning. That is why I recently created the 4-Week Soy, Dairy & Gluten-Free Meal Plan and recipes just to share with all of YOU! You don’t have to let poor food choices get in the way of achieving your goals any longer! Whatever your reasons for wanting to be the healthiest version of YOU possible, these meal plans are loaded with so many great recipes and tips that will help!
It now includes 15 delicious recipes, an easy-to-read 7-day plan, and an exact list of what you need to buy from the grocery store.
But ditching gluten has recently been promoted as a way to lose weight for people who don't suffer celiac. If the ingredients mentioned above are not there, or the term gluten free is used, you’re good to go. Like I said before, as a rule of thumb, avoid products with wheat and you’ll be off to a good start. This week I linked a post for some healthy sweet potato recipes that are grain free , nut free, and dairy free. I can see how when one would hear me say “I was a vegetarian”, that would lead you to believe I was health conscious. I want meal planning to be as simple as possible for you guys because I know that it’s one of the key tools that will help you make daily healthy food choices to maintain your ideal body weight and remove inflammatory foods that are making us sick and fat. Separate and lift up the skin, place 2-3 slices of garlic under the skin and make sure they are covered under the skin. When I made it this last Thursday, I also added 1-2 teaspoons dried Thyme and 1 tablespoon dried Sage that came from Chris’s mother’s garden – such a treat! Brush the tops of the chicken with ? tablespoon coconut oil, sprinkle rosemary, salt and pepper to taste. I was the girl eating pizza at 2am after a long night of drinking and partying, and I loved any and ALL desserts that NYC had to offer.



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