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The vital key to the link between good sleep and weight is understanding  hormones, especially the hormone cortisol. As women age, estrogen and progesterone decrease and as these hormones decrease, cortisol rises.

A vicious cycle is set up because as cortisol rises and you have trouble sleeping, it raises cortisol even more because inability to sleep raises cortisol. Karen Wolfe Sleep is an essential aspect of healing and repair and that healing takes seven to eight hours.

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