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If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way. It Works Global Greens on the Go is perfect as both a stand-alone nutritional supplement (just mix with water or your favorite natural juice such as orange juice or grapefruit juice) or as an add-in to your existing smoothie recipes.
Any references to income on this site represent average earnings and do not guarantee that any amount will be earned. This is the first in a series of blog posts describing my journey to lose my excess baby weight gained during my second pregnancy.
Well despite losing my appetite during my pregnancy and trying very hard to make healthy meals throughout the last 9 months I’ve still managed to end up 33 pounds heavier after having my baby. I want to stop eating junk as it’s not doing me any good and losing weight is a good incentive to eat more healthily. I want to encourage others to get healthy and lose excess weight and I can’t do that if I am overweight myself. I find exercise easier when I’m not carrying around all that excess weight and I find it easier to run around with my kids.
My husband is getting through this tough time with coffee but I can’t drink the stuff, so chocolate it is for now! So with all these great reasons for drinking green thickies, why on earth would I want to do anything else this time around.
So when my baby starts sleeping slightly longer and spacing out the time between his feeds I’ll be starting my new healthy diet.
You can read my next week’s struggle getting back on to a healthy diet and my battle with sugar addictions.
Hi, I am so excited for you to start this new journey and I would love to go on it with you and everyone else interested. You mention that you have written an ebook about three different diet plans and that is what you plan to follow.
I’m just making the final touches to my ebook and then I’ll be looking for testers for it, so watch out for a post coming soon if you fancy testing it out for me! Remember that fruit is super easy to grab and eat throughout the day -maybe eating more of it would help with those nighttime chocolate cravings? I used to track my food intake but felt too restricted doing that but agree it’s definitely a good strategy for losing weight.
My 2nd son will be 3 in November and I’m still 20kg over weight (went right up to 93kg at 9 months! I love making Green Smoothies and adding foods that support healthy digestion, which result in weight loss. This Green Smoothie is loaded with iron rich foods and foods that decrease inflammation such as pineapple and avocado. May 13, 2014 5 CommentsAbout RachelRachel Feldman is a health coach, wellness momma, and business coach. I purchased all the ingredients now should I be drinking nothing but this smoothie for how many days ? You can sweeten it with stevia for a no sugar sweetener or add vanilla extract or cinnamon.
When made with a plentiful amount of nutrients and a low sugar content, you're truly creating smoothies to lose weight.
It's pertinent to understand that weight loss will only truly benefit your overall state of wellness if you are doing it in a healthy way. Making smoothies a mainstay of your diet will accelerate your weight loss and improved health more than merely any other meal alone. Coconuts, almonds, cashews, walnuts, pecans and even peanuts all serve as plant-based sources of protein, fiber and good fats. When compared to other veggies, greens are, pound for pound, the most nutritionally dense vegetables that you can get your hands on. Organic & raw protein powdersOnly those that are minimally processed and close to whole-food form.
Anything pasteurized (this means that it's been heated and does not contain a high nutrient content.
ConclusionIncorporating these smoothie recipes for weight loss into your daily routine will catapult your health and trigger fat release all over your body; leaving you leaner, lighter, more energetic and revitalized.

If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying. The Greens product helped me to kick my caffeine habit and provides me with the nutrients I need, keeps me energized and “regular”.
Earnings vary depending on each distributor and the activities that they do to work their businesses. My second baby will be a year in two days and I am still 14 lbs above my pre-pregnancy weight from this pregnancy and a total of 32 lbs heavier than my pre-pregnancy weight with my four year old.
I have been reading your blog for a few months now and am not drinking green thickies, thanks to you. I plan to share my weight loss journey to my readers on the blog for the same reason as you – to keep me accountable.
I have about 30 lbs to lose myself and would like to follow your meal plans to see how it could work out for me – not just for weight loss but for feeling better as well.
I am trying to lose this stubborn weight that just seems to stay there no matter what fad diet I try or what different DVD or As Seen On TV equipment I buy. Consume this amazing Green Smoothie and you will not only feel amazing but feel lighter and look brighter. Understand that Rachel Feldman is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Green smoothies rich with veggies, good fats, superfoods and herbs (and a small amount of sugar from fruit) act as a highly effective catalyst to get your body to naturally detoxify itself & shed weight. In other words, focus on incorporating a balanced diet that is rife with whole foods: raw vegetables and fruit, seeds, nuts, and whole grains. Even though it may seem counter-intuitive to some, consuming good fats like these is absolutely crucial in losing weight and aiding your body to do so.
These zesty fruits are low in sugar when compared to many others and provide the nutrients your body requires to efficiently detoxify itself and shed excess weight.
When shopping for protein powders, it's pertinent that the product is organic, raw and plant-based. Feel free to be creative with the combinations you use in smoothie making; just make sure to limit the sugar content. It also takes a willingness to make better choices when it comes to what goes into your body. In this case, your best bet is to skip sugary fruit juices and replace them with water instead. Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness. You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories. Gather some fun smoothie recipes together and start your healthy weight loss program today.
I didn’t gain an exceptional amount of weight with either pregnancy each about 25 lbs, but I managed to put weight on and keep weight on while breastfeeding from putting anything in my sleep deprived mouth I could get my hands on. I have been drinking greem smoothies to aid in weight loss and I really notice a difference when I drink them compared to junk. Half the battle for me is just figuring out what to eat, so it would be great to follow how you go about it.
I keep thinking I need to lose my muffin top, but I haven’t tried very hard and my last child is 8!
I first came across your Green Thickies website and Facebook page around the beginning of this year.
I have a 5 year old and since i got pregnant have not been able to loose all the extra weight. I have an online health store and I’m studying plant based nutrition, so I don’t have a real excuse!
I have found so many of my own health issues were related to an acidic body and consuming foods that were inflaming me instead of eating foods that decrease inflammation. Accordingly, the you understand that Rachel Feldman is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Because many are unsure of how smoothies are impacting their waistline, you're likely to find loads of smoothie recipes online, many of which are created and shared by everyday people and nutrition experts alike.

However, it's important to know that simple sugars from foods like fruit & honey can be overdone, just like any other food.
Citrus fruits have also been found to promote skin health and a clearer complexion.Berries (strawberries, raspberries, blackberries, goji berriesBerries are abundant with antioxidants and provide your body with the means to recover and grow at the cellular level. Most proteins are not organic & raw, so be sure to check your labels before purchasing. With this approach, you'll be well on your way to creating a habit that will help you lose weight and keep it off.The goal should be to make these smoothies a part of a new, healthier lifestyle.
Adding smoothies to your diet is a great way to start & to help you get into  healthy eating habits.
You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake.
You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food. But it’s important to make sure you’re getting enough calories and nutrients  every day, too.
But I have been searching for a more detailed plan to follow and doing it with someone would make it even better.
Maybe some sort of ‘better in the morning, better in the afternoon, perfect for dinner’ type break down? Im 25 years old and 5’4 and have 163 lbs and is difficult to dress with nice clothes because middle my section. After being diagnosed with ulcerative colitis, I thought my heath was going to diminish but that was not the case.
The trick to making them in a manner that benefits your waistline is to keep the nutrient content high and the sugar content low. Too often, we reach for fruit to throw into our smoothie when we should perhaps look for more vegetables.
However, the fixation on weight loss without regard to the health implications is where it all goes downhill. This means that these little powerful fruits help your body rid itself of free radicals--and a body with fewer free radicals is more able to shed fat weight and naturally achieve homeostasis.Fresh herbs (peppermint, parsley, basil)Not only are these herbs easy to grow in your own kitchen, but they will take your weight loss smoothies to a whole new level.
Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight. I have lost weight before but now i just cant,i have tried it all and it has been a waste of time and money. I began to eliminate foods that were wreaking havoc on my system and started consuming foods that could restore my digestion.
Know that veggie smoothies for weight loss (with a small amount of sugar from fruit) are a great idea, whereas sugar heavy smoothies will not promote weight loss at nearly the same rate. It's also important to note that sugar (in any form) causes a blood sugar spike, which prohibits the body from burning off your fat storage. Simply focus on putting large amounts of nutrients into your body and limiting the sugar you ingest.
Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism.
I was thinking that we could all comment on your blog updates of your progress with our weight loss numbers and things we found that worked or didnt work etc. Amongst many other roles, fats play a vital role in the endocrine system, which controls all hormone (chemical messenger) output. Sweet foods should be an occasional treat, but not consumed heavily if you're looking to have a trimmer and leaner physique.
Even though its all through cyber space it would be great to see your progress and everyone else’s.

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