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Chicago’s best weight loss coach for women, Stephanie Mansour, stopped by to talk to us about how women gain weight differently at different ages.
Do you struggle with weight loss, or have you noticed that as you get older, it’s been more challenging to keep weight off? Stephanie Mansour has worked with thousands of women of all ages who are successful professionally, socially, even happy in their families.
Stephanie Mansour is Chicago’s best weight loss coach for women because of her holistic approach to help women lose weight fast and make it last.

In menopause, the adrenals are working overtime which causes the cortisol levels to increase. Maybe you were athletic when you were younger, and a sedentary lifestyle is just starting to pack on the pounds. This can be a very difficult transition phase for women because what worked for you in your 20s and 30s may not be working for you now.
Once in a while I’ll have a client who responds really well to that higher intensity workout, but 9 times out of 10 it is the lifestyle changes, getting enough sleep, balancing the hormones, working with a Dr.

But I have a opposite question, I want to gain weight, so please let me know how can I gain weight fast.

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