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02.09.2015
Severe undereating causes cortisol release, as it’s the definition of a bodily emergency.
The moral of this post: body transformation is based on making consistent, healthy lifestyle changes. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginI think the number one frustration for people when starting an exercise and healthy eating regimen, is not losing weight fast enough. In a very simplistic sense, your body releases cortisol, which, in turn, causes excess water retention to help you rebuild broken down muscle tissue. My 7-Day Slim Down Plan offers a kick-start (or express) eating plan where you eat a lot less calories for a few days, but I always encourage you to get back to a solid maintenance calorie level quickly. Otherwise, your metabolism won’t continue to increase, which is the goal of most weight loss programs. In fact, many people that undereat early and get off to a fast start will stagnate, while those who stick to the plan and eat as advised will start slower but train harder over time, leading to rapid weight loss as the program wears on.


One of my early challengers lost 10 pounds during a round of TurboFire, eating only 1,200 calories a day. It’s actually a performance-enhancing stress hormone that serves an important function in survival situations.
While this is cortisol functioning properly, it does lead to a period of water weight gain as you adjust to a new program. A short period of strategic undereating with proper hydration will help your body dispense of unneeded food (most of us chronically overeat) and regulate bodily functions. If you’re doing the same workouts at the same intensity constantly, you are not forcing adaptations that lead to changes in your metabolism. She then stagnated for a long time and was very resistant to eating more, fearing it would kick-start a regression. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. Unfortunately, when we force too much daily stress on our bodies, we shift into a state of chronic cortisol release.


A fitness rule called the Specificity of Adaptation states that it takes the body between 3 and 12 weeks to adapt to new stimuli, which is a very broad range.
I talked her into adding calories and tracking her food online until, finally at around 1,600 calories, weight loss resumed. This is why it’s vital that you stick to your program and not change it repeatedly based on your daily results!
This results in an increase in your metabolism and leads to weight loss if that’s your goal.



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