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Without getting a good night’s rest, you increase the risk of depression, sickness, weakness, low energy and hypertension. It is the point at which your brain has sufficient time to process and “energize” your everyday activities. According to the latest research, 50-70 million Americans suffer from poor sleep and sleeping disorders. Besides it gives a pleasant flavor and aroma, cinnamon is warming tonic that promotes relaxation and alleviates the body. Bananas are rich source of magnesium and potassium that actually improve the quality of the sleep. The first thing you should do is to boil the water cut off the ends of the banana and put to the water.
Way of life, anxiety, poor eating habits and mineral deficiencies are the most common reasons for poor sleep. Consuming quality food, exercising, reducing the anxiety level, adhering to evening time routine and stop overeating at the dinner table are slo helpful thins that will make your sleep better.
Drink This Delicious Smoothie Daily & Burn Fat Like Never Before!Health & Weight Loss Done!

This is very tasty and effective drink that will help you to lose fat accumulated in every part of your body.
The key to successful and efficient fat-burning is the implementation of physical activities and healthy food and drinks on a daily basis. For best results it is recommended to drink this smoothie after exercising, because it will maximize the fat loss, build muscles, and will kill the fat cells effectively.
Simply put all of the mentioned ingredients into your blender and process them well, until you get smooth and creamy homogenous texture. Bananas aid weight loss, protect against diabetes type 2, reduce swelling, strengthen the nervous system, and they help in the production of white blood cells thanks to the high amounts of vitamin B6. Pineapples are very good for your digestion, because they contain unique protein digesting enzyme named Bromelain. How to Lose Weight Fast and Easy With the Fantastic Japanese “Morning Banana” Diet ! These minerals eliminate the negative impact of an excel cortisol and help your veins and muscles unwind. This smoothie contains a lot of fiber, enzymes, and minerals, which will enhance metabolic functions, will keep you full for longer period, and will burn fat effectively.

Also, if you like to consume it in the evening, use half of the ingredients and you will be fine.
Any kind of exercises like cycling, light workout, walking or any other type of physical activity will be good for your goal. This enzyme will help you to digest and break down any concentrated protein foods or meat a lot easier.
This diet doesn’t limit the intake of calories, nor does it require certain products to be eliminated from the diet. Also, bananas produce digestive enzymes that assist in absorbing of all important nutrients. However, if you want your diet to be effective, you need to reduce your consumption of fatty foods. In the first couple of months she tried restricting her calories to 1200 Kcals (a big no no of the Banana Girl Diet) and ended up binging, consequently gaining 10-15lbs pounds which she had worked hard to lose.

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