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Skipping breakfast is a common strategy for people who are trying to lose weight, but it's usually not a successful one. A healthy breakfast that includes high-fiber cereal can help you lose weight and keep diabetes, heart disease, and stroke at bay - especially when the menu also includes nonfat milk and fruit.
Turn pancakes when bubbles appear and the edges are becoming dry – about 2-3 minutes.

Fitness Solutions Exercise Equipment Specialists for Home fitness equipment sales and service in Kingston, Belleville, Brockville. Your body expects to be refueled a few times each day, so when you skip meals you may feel so hungry that when lunch time comes, you over-eat or maybe you choose foods that are not the healthiest choices. Scoop ¼ batter per pancake on to a heated griddle coated with cooking spray, or nonstick pan.

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