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Desayunar bien y temprano, elimina la ansiedad por comer compulsivamente en la tarde.
Cuando se come por hambre natural, se tiende automáticamente e instintivamente a comer alimentos correctos en porciones normales.

Cuando se come por ansiedad se tiende a comer alimentos incorrectos (artificiales) en porciones y cantidades grandes, abundantes y de manera compulsiva.

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