Low carb diet liver health gnc,low carb diet acceptable foods list lupus,smart snacks for weight loss 2014 - PDF Review

25.01.2014
Many scientific studies have established a strong association between diabetes and liver dysfunction, thereby making it compulsory for people suffering from either of these diseases to stay vigilant about their nutrition and diet. Hence, adapting a low carb-diet and regular exercise regime can help you target the underlying mechanism that leads to alcoholic or non-alcoholic fatty liver and its associated problems like diabetes, heart diseases, dementia and cancer. The interdependence of diabetes and liver diseases exist due to the presence of the hormone insulin, which aids in the metabolism of glucose. If the insulin level rises, the liver packages the glucose and stores it as glucagon and if the insulin levels drop, it releases the stored glucose into the blood.
Furthermore, liver diseases in their advanced stages can contribute to the development of diabetes. Subtle changes in your diet can help you reduce your reliance on medications used to treat diabetes and liver diseases, provided you follow them consistently with utmost diligence. Carbohydrates are the main culprits behind raising sugar levels in the bloodstream and hence it is important for diabetic patients to limit their intake of carbohydrates to a value less than 20 grams per day. Insulin is a hormone secreted by the pancreas to allow dietary carbohydrates or more precisely glucose, to move into the body cells and get metabolized further to be used as a source of energy.
In addition, insulin accelerates the storage of fat in the body, especially in the abdominal region thus making it difficult for liver to carry out fat metabolism. Hence, a low carb diet including more vegetables like broccoli, spinach and fruits like berries can allow you to prevent the cascade of events that lead to the onset of diabetes and liver diseases. Saturated fats derived from animal meat and full fat dairy products like cheese, butter and ghee are the primary sources of fatty acids and lipids in the body.


Moreover, excess of fats and triglycerides get stored in the liver and makes up 5-10% of the liver weight.
Therefore, replacing foods containing high amounts of saturated fat with foods rich in unsaturated fatty acids like low fat dairy products, fish, legumes, bean, etc., can help maintain a healthy weight, thereby allowing you to overcome the symptoms of diabetes and hepatic disorders. Dietary fiber escapes digestion and keeps you feeling full or satiated for a longer period of time.
While the consumption of the aforementioned foods can help you maintain a healthy weight and avoid the consequences of diabetes and liver diseases, it is important to reduce your portion size and have 4-5 small meals rather than having 3 heavy meals per day. Even though, there is no dearth of drugs and medical treatments for managing the symptoms of diabetes and liver diseases, they have been innumerable reports on their association with unwanted side effects. The liver acts as a ware house for glucose, where it is packed and stored in the form of glucagon granules. However, diabetic patients often encounter a shortage of insulin and so the liver continues to release glucose in the blood, thereby aggravating the symptoms of diabetes.
Researchers have shown that insulin resistance is a common phenomenon in about 80% of the patients suffering from cirrhosis, a chronic liver disease characterized by irreversible scarring of the liver tissue.
A study conducted in the University of Texas, Southwestern Medical Center showed that a low carb diet, consumed for 2 weeks, improved insulin sensitivity and liver metabolism in diabetic patients suffering from liver diseases.
However, excess of glucose not only overburdens the pancreas to produce insulin, but also makes the cells resistant to the action of insulin, thereby leading to the accumulation of glucose in the bloodstream. This paves way to obesity and fatty liver, which can gradually lead to the complete deterioration of the liver.


When you reduce your intake of carbohydrates, the body begins to break down fat for fulfilling its energy requirements, thus reducing your risk of developing liver diseases.
These fats and triglycerides build up over a period of time and block the hepatic artery that enters the liver.
This prevents you from snacking on junk food and processed foods that can build up the levels of glucose and cholesterol in your body.
This slows down the release of glucose in the blood and prevents sudden spikes in blood glucose levels, which is primarily responsible for impairing the activity of insulin in the body. This not only increases the risk of atherosclerosis and coronary artery disease, but also increases blood pressure in the liver, causing the smaller arteries to rupture, thus leading to a condition called portal hypertension. Moreover, foods enriched with fiber like whole grain breads, cereals, fruits like apples, bananas, blueberries, vegetables like broccoli, carrot, lettuce, dark leafy greens, barley, oatmeal, lentils, beans, nuts and seeds are very low in fat content and calories.
Also, before adapting any diet it is important to inform your doctor in order to avoid any possible drug interactions and their fatal consequences. Read on to familiarize yourself with how certain modifications made in your diet can help you cope with the symptoms of diabetes and liver problems. Fiber also prevents the onset of diabetes by slowing down the rate at which glucose is released in the blood, which in turn, increases insulin sensitivity.




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