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These meal plans combine the advantage of a low-carb approach with a low calorie meal plan.
A 2011 study showed that eating a low-carb diet can help reduce hunger, which is essential if you are following a very low calorie plan of 1200 calories per day. To follow this plan, divide your allotted 1200 calories into three meals of 300 calories each and three snacks of 100 calories each. The diet relies on lean protein, berries, and vegetables as well as the use of cooking spray.
If you decide to make other substitutes, bear in mind you will need to reduce the portion size of some items because of differences in calorie counts. If you want to learn more about eating low carb, there are a plethora of resources on Google and Amazon but it can be really handy to have a physical book with information and recipes on hand. This book has 365 days of awesome low carb recipes you can add into your low carb meal planning!
If you’re looking specifically to do the Keto diet, this book provides some really great insight into how to be successful at it and how it works!
All the delicious recipes for this low carb meal plan can be found right here on this page – save it on Pinterest to refer back to all of them!

Whether you're a newbie at Kimkins or an old timer you'll love this list of most frequently used Kimkins links including the diets, foods list, carb cheat sheet and how to load a photo avatar!
Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate.
These two strategies together can accelerate weight loss, helping you achieve quick results.
If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories.
In many cases, the meals listed below have lower effective carbohydrate counts because fiber is counted as a carbohydrate as far as nutritional information goes, but it does not affect blood sugar the way other carbohydrates do.
Feel free to mix and match for a meal plan that will maintain you at around 1,200 calories per day with low carbohydrate counts. A tablespoon of oil or butter contains up to 120 calories, calories you cannot afford to add, if you are sticking to the 1200 calorie plan. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods.
Combining low calorie options with foods low in carbs can help you achieve your weight goals that much quicker.

It's important you eat at least 1,200 calories per day in order to support your body's basic metabolic needs. The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully.
Variety helps ensure you do not become bored with your diet, and eating a variety of foods across the spectrum of color will ensure you get all of the vitamins and minerals you need. Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans. Following a low carb meal plan can cut down on the time in the kitchen by providing all the recipes in one place with a quick and easy to follow menu for the week! By following this low carb meal plan, you’ll also be able to add lots of delicious recipes to your recipe repertoire and get to try lots of new tasty foods!
In order to maximize nutritional intake, the 1200 calorie low carb meal plan leaves no room for empty calories.

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