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Our low-carb lunch recipes, including low-carb salads, low-carb chicken recipes, easy sandwich recipes and more, are perfect lunch recipes to pack for work or enjoy at home.
I’ve been without wheat bread for over 2 years now but it took me a few months to get past it.
This is officially my go-to tortilla recipe for those days I’m sick of salads and scrambled eggs. I don’t miss bread itself, so much as I miss the convenient and versatile food vehicle that bread can be.
I eat low carb, but my husband needs high everything to maintain his weight so I like to be able to freeze low carb foods so they don’t go bad before I can eat them.
Hey Andres, this is the first time I ever visit your blog and by scrolling down your recipes I can already tell that’s great! These tortillas are also extremely satisfying, and I’ve been having three of them at a meal.
Also, I accidentally left one on the stove too long, but it ended up being super toasted, and even more delicious (I like my bread extra toasted and my vegetables very carmelized haha…). What is the shelf life of these wraps and can they be frozen if making a large batch for a week or two? If you store them in a zip top bag in the refrigerator, they should stay good for a week or so. Paula, coconut flour is vastly different than other low carb flours in that it absorbs a lost more moisture.
If you are counting carbs, then our tasty and easy low carb diet recipes for breakfast, lunch, dinner, dessert and snacks will come in handy.
If you're looking for some Italiano but don't need the carbs or calories, try these cibo salutare recipes. Top each mushroom with a dash of Italian seasoning and garlic salt, bake for 10-12 minutes. I am very excited to share this recipe because it is not only diet-friendly, but it tastes great! Top pizza crust with sauce and ricotta mixture, ground meat, arugula, prosciutto, mozzarella and bell peppers.
This recipe is amazing because it converts cottage cheese into a sinfully delightful Italian treat!
Whether youa€™re following a low-carb diet or trying to cut back on carbs to lose weight, our low-carb lunch recipes are easy options for a satisfying lunch. There is no additional cost to you, and I will earn a commission if you decide to make a purchase. All recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medial treatments or advice.
I usually buy some low carb tortillas at Walmart because I dont need them to be gluten free. I made it exactly as stated, but with basil instead of chili powder, and I was able to make 9 smaller tortillas instead of 4. I’ve been pairing them with arugula, gruyere cheese, cucumbers, and grape tomatoes, but they would also be good with some meat and guac. I also have a coconut allergy, so I’ve been using the low carb baking mix for nearly all of my baked goods. If you want to freeze them, be sure to place a piece of waxed paper between the tortillas so they don’t stick together.

Also, we provide you with the nutrition facts and the nutritional profile analysis for every recipe, so you can make sensible choices that balance variety and moderation in your diet. If you want to make this year the year you finally get it right, learn from people who have achieved life-altering transformations before you! We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
For low-carb meal ideas, try our Veggie Egg Salad for a new take on traditional egg salad or Chopped Greek Salad with Chicken for an easy low-carb salad recipe to pack-and-go.
The egg and coconut flour didn’t have a dominant flavor, instead the seasonings were put at center stage. The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes.
Ever since I’ve been counting calories, I have had an unhealthy love-hate relationship with any bread, but this recipe has rectified the whole situation.
Ingredients: leek, cauliflower, white mushrooms, eggs, dried basil, fresh rosemary, Parmesan cheese, butter. Ingredients: eggs, garlic, dried crushed chillies, butter, sun-dried tomatoes, chorizo, oregano. Ingredients: egg whites, zucchini or courgette, cottage cheese, spring onion, parsley, olive oil. Ingredients: king prawns (shrimps), olive oil, eggs, cheddar cheese, garlic, dried crushed chillies, butter, fresh basil.
Ingredients: avocado, back bacon, tomato, lettuce, parsley, onion, olive oil, lemon juice, Dijon mustard, ground cumin, vegetable stock. Ingredients: chicken breast, lettuce, Parmesan cheese, anchovy (optional), olive oil, lemon juice, mayonnaise, garlic, Dijon mustard, Tabasco sauce.
Ingredients: can of tuna, tomato, red onion, green or black olives, eggs, lettuce, parsley, olive oil, lemon juice, garlic, capers. Ingredients: shrimps or prawns, asparagus, rocket leaves, lemon juice, olive oil, light mayonnaise, egg, capers, Dijon mustard, fresh tarragon. Ingredients: chicken breast, green pepper, onion, guacamole, salsa, sour cream, lettuce, etc. Ingredients: green beans or French beans, olive oil, dried marjoram, red onion, vegetable stock, lemon. Ingredients: aubergine or eggplant, Parmesan cheese, olive oil balsamic vinegar, sweetener, parsley, garlic, crushed chilli flakes.
Ingredients: yellow pepper, garlic, radishes, spring onion, lettuce, olive oil, balsamic vinegar, Dijon mustard, sweetener. Ingredients: extra lean minced meat, egg white, canned chopped tomatoes, celery, spring onion, green pepper, garlic, basil, thyme, oregano, parsley, chillies, etc.
Ingredients: Hass avocado, low fat cottage cheese, lime juice, chives, cucumber, ground cumin. Ingredients: chicken leg, red pepper, spring onion, peas, vegetable stock, garlic, dried oregano, thyme, parsley. Ingredients: fresh spinach, cauliflower, onion, garlic, ground nutmeg, olive oil, sour cream, vegetable stock. Ingredients: chicken leg, ham, onion, cauliflower, garlic, ground sage, vegetable stock, parsley, etc.
Ingredients: chicken breast, feta cheese, lemon, garlic, olive oil, fresh mint leaves, tarragon, kalamata olives.

Ingredients: lamb fillet, spinach, garlic, spring onion, ground ginger, cumin, coriander, turmeric, chilli powder, tomato, tomato puree, olive oil.
Ingredients: salmon fillets, reduced fat sour cream, lemon juice, fresh dill, parsley, zucchini(courgette), garlic, olive oil.
Ingredients: Chevre Blanc goat's cheese, lettuce, zucchini (courgette), red pepper, dry thyme, olive oil, balsamic vinegar, Dijon mustard, sweetener. Ingredients: chicken breast, reduced fat coconut milk, coconut oil, Thai red curry paste, lime juice, lemon grass, mangetout, broccoli raab, zucchini, baby sweetcorn, pak choi, red pepper, etc. Ingredients: extra lean minced beef, spring onion, parsley, basil, garlic, egg white, tomato, olive oil, lemon juice, lettuce. Ingredients: pork loin steak, Portobello mushrooms, watercress, olive oil, garlic, spring onion, dried thyme, English mustard, vegetable stock, etc.
Ingredients: cod fillets, fennel, red pepper, tomatoes, garlic, onion, dried thyme, olive oil.
Ingredients: minced turkey breast, egg white, tomato, spring onion, parsley, garlic, English mustard, romaine lettuce. Ingredients: beef steak, Iceberg lettuce leaf, onion, green pepper, jalapeno pepper, salsa, guacamole, reduced fat sour cream, etc.
Ingredients: dark chocolate, chopped and ground almonds, butter, eggs, baking powder, vanilla extract, sweetener. Ingredients: ground almonds, butter, egg white, baking powder, fresh blackberries, sweetener.
Ingredients: ground almonds, butter, olive oil, baking powder, eggs, lemon peel, sweetener. Ingredients: ground almonds, coconut desiccated, egg whites, vanilla and almond extract, Amaretto, sweetener.
Upon entering the fitness world, I soon realized that some of the ingredients in Italian dishes -- like cheese and pasta -- are responsible for ricotta and muffin tops. After some fun and tasty experimentation, I've even been able to reincorporate some of my favorite childhood meals back into my diet.
Try this iced coffee after your next workout, and you too will realize the power of the Italian side! We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. Once moderately heated, pour ¼ cup or so of the batter into the center while tilting to spread the batter to about 7-8 inches in diameter. I’m from Argentina and I’d really like to know more about your story, do you have an email account for me to contact you?
Texture and strength was what I was looking for and I’m happy with how both turned out. So, reapply oil and *pickup* the skillet and pour batter using same tilt technique and place back onto burner.

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