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21.12.2014
2JanknitzJuly 24 2015Sorry for being the "grammar police" (I am in awe that you do so well in a second language!) but it should be "More than one hundred people HAVE had . Reply to comment #1 by Paul TR5murrayJuly 29 2015Paul, is the fatty liver from KD unique to mice?
It appears to be specific for mice, as you know mice are herbivores since, well just after dinosaurs went out maybe that is the clue.
Below is a link to an excellent review, showing how LCHF - through ketone bodies, which interact with the pathways described - quenches inflammation. 9HealthygirlJanuary 13Good info, reduce it down obesity makes you sick and can ultimately kill you. Susan joined an online support group, feeling sure this would help her reach her goal to lose 200 pounds. In the last 5 years, Susan has went on to lose an amazing 170 pounds!  Following Atkins, she’s still losing and tweaking her food plan. It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise. Susan is closing in on her original goal, and will re-evaluate  if the scale continues downward. Having struggled the way I have to lose just 20 pounds, I am always humbled by stories like Susan’s. As Debbie reached her 20’s, her mother worried daily, claiming her daughter could have no kind of normal social life because of her weight.
Debbie has a few words of advice for those who find themselves starting, or struggling with, the low-carb lifestyle. When people start on a diet, especially those with a whole ton of weight to lose, they want results NOW. Debbie tries to remind people that weight loss is not linear and sometimes you need to change things around.
Debbie reminds us that being realistic means that it may take a lot longer than you expected to lose the weight, and you may not lose as much as you’d hoped. One thing that spurs Debbie on is the hope that she’ll soon be able to go horseback riding on the beach. Like many of us who have struggled with weight, she didn’t like being in photos and avoided them when possible. Some would give her results, but she was eventually undone by that annoying little thing we call hunger. Sticking with 20 grams of carbohydrates or less per day, Susan has recently worked to be sure she’s getting real nutrition. Having written for a variety of internet publications, she currently serves as Webmaster and Features Editor at CarbSmart.
Debbie, retired from IBM, resides in Florida with her dog Flo, and three cats who graciously allow Debbie and Flo to bask in their presence.


As has happened to many of us, good old puberty did its thing and she found herself gaining weight. Looking back on that time, Debbie feels she didn’t look bad at all, and in fact would love to be that weight again. The science of low-carb living appealed to her inner geek and she dove head first into the Bacon Pool of Happiness.
She admits to doing it half-heartedly for the first three years, but still lost 60 lbs in that time.
She’s gone anywhere from days to months without a drop on the scale, despite eating clean.
She recommends finding a practitioner that will listen to your concerns, despite test numbers. This can be a real-life friend or family member, but there are many online support groups too. These include Jimmy Moore, Tom Naughton, Paul Jaminet, Mark Sisson, Chris Masterjohn, Kurt Harris, Dr. Amy would love to talk to you and possibly feature you in a future article here at CarbSmart Magazine! A wife, mother, and grandmother, she has worked in the banking industry for the past 25 years. Everest without the proper gear, Susan made smaller 10 pound goals to keep herself encouraged.
Susan recently started a Facebook Group called “Low Carb Ladybug”, as well as a low carb support group for some of her co-workers.
Her mother, horrified at the thought of Debbie getting fat, was constantly trying to convince her to diet. In the mid-1980’s, after her weight had become a serious problem, Debbie decided to go on a strict low-fat diet. Her hunger-misery was so bad, she finally decided she’d rather weight 300 pounds than spend one more day on a low-fat diet.
When she noticed he was looking trim, fit, and fantastic, she did what any of us would do: She asked him how he did it. In fall of 2008 she read the ever-fabulous Good Calories, Bad Calories and it blew her mind. Debbie finally found a doctor that is treating her sub-clinical hypothyroidism and it’s made a big difference in her life as well.
Gastric bypass surgery was also a consideration, but she learned her insurance wouldn’t cover it and had to drop the idea. In her free time she enjoys embarrassing her kids in public, spending time with her husband, and contemplating the true meaning of bacon. She loved eating low carb, but ran into a wall that kept her fluctuating up down with the same 10 pounds.


That book helped her to make the decision to really get serious – no sugars, no grains, and no PUFA-oils. I go there every day and it keeps me on track and focused, and has given me so much valuable advice.
I also usually just make a half batch to keep me from eating the entire thing in one sitting. She’s a natural when it comes to inspiring hope and encouragement, and she’s working to make a difference in the lives of others.
Sticking it out, Susan happily discovered one of the many benefits of the low carb lifestyle – decreased hunger and cravings.
Boiled eggs and olives are among her favorite snack foods;  she keeps them around to fight between-meal hunger pangs.
Sometimes you have to just do it one day at time, and one hour at a time, to get through the tough times.” Never were truer words spoken. In the last three years she’s lost an additional 65 lbs, for a total of 125 lbs gone over a five year period.
It was encouragement from folks there that really got me finding someone to treat my thyroid properly.
Plagued with sleep apnea and the fatigue that comes with it, she had to talk on the phone while driving home from work just to be sure she stayed awake. While due to past experiences she was frustrated at even the thought of dieting, she realized it was time to do something. He said eating big ham and cheese omelets for breakfast and steak for dinner every night had helped him drop 80 pounds.
Shortness of breath, high blood pressure, and joint pain were also unwelcome companions in Susan’s life. When that went away, I knew this was the way my body was meant to eat.” Susan finds support and inspiration through TV, magazines, and the internet. Hearing about the wonderful food he was enjoying, that he’d lost weight without deprivation or hunger, enticed her to look into the plan.
In 2001 she went back to the standard American diet and gained all the weight back, plus some. Debbie is still considered obese by the ridiculous BMI standards, but she’s an inspiring work in progress.
But in some ways they are also depressing because that’s not really the truth for most people.



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