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21.07.2015
Last night I decided to make Fried Chicken, using the same Low Carb Breading I used to make Fried Squash last week.
I had boneless chicken strips in the refrigerator, and had been trying to think up a new low carb chicken recipe when I remembered the breading! I also had a fresh yellow squash and frozen broccoli to work with, so I decided to throw it all together and make a meal.
All you have to do is pour a little heavy whipping cream in one bowl, and the low carb breading mix in another. When done, remove from skillet and place on a plate covered with a paper towel (to soak up excess oil). For the side dish, I washed and cut a fresh yellow squash, and put it in a pot with about half a bag of frozen broccoli. The low carb breading is great for other low carb chicken recipes as well, including baked breaded chicken over your favorite vegetables – drizzled with Alfredo sauce! In order to keep more nutrients in your veggies you might want to steam them instead of boiling . Some people like to roll it in crushed pork rinds or a combination of pork rinds and parmesan. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice.


Terrified of making the wrong decision, you enter the leafy green madness, suspicious of everything.
For dinner, choose a cut of meat, poultry or seafood with a side of vegetables and a small garden salad.
The Inspiralized Cookbook transforms more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite originals. Choose different colors of vegetables and fruits, as the phytonutrients and antioxidants are different in each color group.
You’re more likely to meet your nutritional needs eating a variety of low carb fruit and veggies.
If you don’t have a list handy to check the carb counts, estimate the amounts based on what the fruit or vegetable looks like.
Trace carbs are wrapped in so much fiber that there is little, if any, impact on blood sugar. Many roots, such as parsnips, water chestnuts, potatoes, sweet potatoes and yams are high in carbs.
However, some are actually lower in carbs, such as jicama, radishes, celery root and carrots. Enjoying fruits and veggies on Atkins works – as long as your portions stay under control. Ozeri’s reliable Kitchen Food Scale has a precision tare button that calculates the net weight of your ingredients, automatically subtracting the weight of any bowl or container.


I was in the mood for salty, crispy fried food – which can be elusive on a low carb diet. Next, drain the water off (I used a strainer in the sink), and put the vegetables in a small baking dish. Since discovering brining we brine everything…it just takes any recipe to the next level! When hot, place breaded chicken into the oil and cook until brown on both sides – and cooked through. With the small chicken tender strips it took less than 15 minutes total from start to done. When counting fruit and veggie carbs, subtract the grams from fiber and count the rest toward your daily total. Be cautious about gorging on fruits while on a low carb diet – especially when you are first starting low carb. But I will just grab a big bag of chicken tenders throw them in some brine frozen and then they are ready to prepare next night or two!



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