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Low-carb diets tend to cause more weight loss than low-fat diets, at least in the short-term. They also improve numerous health markers, such as blood triglycerides, HDL cholesterol, blood sugar and blood pressure. This type of diet is usually based on meats, fish, eggs, nuts, seeds, vegetables, fruits and healthy fats. It minimizes the intake of high-carb foods like grains, potatoes, sugary drinks and high-sugar junk foods. It minimizes the intake of high-carb foods like grains, potatoes, sugary drinks and high-sugar junk foods. Bottom Line: The typical low-carb diet is much lower in carbs and higher in protein than a regular diet. The goal of a ketogenic diet is to keep carbs so low that the body goes into a metabolic state called ketosis. When carb intake is very low, insulin levels go way down and the body releases large amounts of fatty acids from its body fat stores. A lot of these fatty acids are transferred to the liver, which can turn them into ketone bodies. Ketone bodies, or ketones, are water-soluble molecules that can cross the blood-brain barrier and supply energy for the brain. Some versions of a ketogenic diet even restrict protein intake, because too much protein may reduce the amount of ketones produced in some people.
Cyclical Ketogenic Diet (CKD): Eat a ketogenic diet on most days of the week, but switch to a high-carb diet for 1–2 days each week.
Here are two incredibly detailed guides about ketogenic diets, one from a fat loss and general health perspective and the other from a muscle gain and performance perspective. Bottom Line: A ketogenic diet, or keto, involves reducing carbs sufficiently to induce a metabolic state called ketosis. This is a fairly standard very low-carb diet, except an even greater emphasis is put on eating whole, unprocessed foods. The recommended carb intake on this diet can range from under 20 grams per day, to under 100 grams per day.
This diet involves eating foods that were likely available in the paleolithic era, before the agricultural and industrial revolutions.
According to paleo proponents, humans evolved eating such foods, and returning to the diet of our paleolithic ancestors should improve health. There are several small studies showing that a paleo diet can cause weight loss, reduce blood sugars and improve risk factors for heart disease. A paleo diet is not low-carb by definition, but in practice it tends to be fairly low in carbs.
It involves eating meats, fish, seafoods, eggs, vegetables, fruits, tubers, nuts and seeds. There are several other popular versions of the paleo diet, such as the primal blueprint and the perfect health diet.
Bottom Line: The paleo diet involves eating unprocessed foods that were likely available to our paleolithic ancestors.
Atkins diet involves reducing all high-carb foods, while eating as much protein and fat as desired. This diet involves reducing all high-carb foods, while eating as much protein and fat as desired. Phase 3 — Fine-tuning: When you get close to your goal weight, add more carbs until weight loss becomes slower. Phase 4 — Maintenance: Eat as many healthy carbs as your body tolerates without gaining back the weight you lost. The Atkins diet was originally demonized, but modern science has now shown that it is both safe and effective. This is a bit higher in carbs than a typical Atkins diet, but still much lower than a typical vegan diet.
One 6-month study showed that an Eco-Atkins diet caused more weight loss and greater improvement in heart disease risk factors than a high-carb lacto-ovo-vegetarian diet.
People who follow a zero-carb diet eat meat, fish, eggs and animal fats like butter and lard. A low-carb Mediterranean diet is basically like a Mediterranean diet, except that it limits higher-carb foods like whole grains. It involves selecting foods that were (supposedly) consumed in the Mediterranean countries earlier in the 20th century. Studies have shown that this diet can help prevent heart disease, breast cancer and type 2 diabetes.
It is similar to a regular low-carb diet, except that it emphasizes more fatty fish instead of red meat, and more extra virgin olive oil instead of fats like butter. A low-carb Mediterranean diet may be better for heart disease prevention than other low-carb diets, although this needs to be confirmed in studies. If you’re going to do a low-carb diet, pick a plan that suits your lifestyle, food preferences and personal health goals. What works for one person may not work for the next, and the best diet for YOU is the one you can stick to.

Low carb diets such as Dr Noakes Diet could be the cause of that bad breath or the bad taste in your mouth that has been bugging you. You will be glad to know that keto-breath caused by being on one of the low carb diets is not a permanent problem.   Bad breath caused from low carb diets usually only lasts a minimum of a few weeks or up to a few months.
It is always a good thing to eat healthy so don’t give up on your diet, rather identify the cause of the bad breath then tackle the problem from there.
About TherabreathTherabreath is the culmination of many years of research by Dr Harold Katz at The California Breath Clinics. Therabreath revolutionised the oral care market in 1994 when it was launched and is used by millions people who suffer with bad breath and Halitosis around the World.
August McLaughlin is a health and sexuality writer with more than 10 years of experience as a nutritionist. Carbohydrates can cause blood sugar, digestive and brain chemistry shifts that induce sleepiness.
Sleepiness has grown continually more common in the United States, according to the Centers for Disease Control and Prevention.
After you eat foods containing carbohydrates, your digestive system breaks down the digestible carbs, which enter your bloodstream. Serotonin and tryptophan may be the reason you feel sleepy after Thanksgiving turkey and mashed potatoes. Overeating is one of the most common causes of eating-induced sleepiness, according to the dietetic department of the Medical University of South Carolina.
If you struggle with bedtime wakefulness, Columbia University Health recommends having a small carbohydrate-containing food, such as warm milk. Lau Hanly runs Fierce For Life, a nutrition and fitness company that helps young women start with healthy eating and smart training without overwhelming them.
High blood pressure, also known as hypertension, is a common condition estimated to occur in one in four Americans, resulting largely from diet and lifestyle choices. According to the National Health Service, about 90 percent of the causes of high blood pressure are unknown. Following a low carbohydrate diet has been associated with improved blood pressure readings. Despite the evidence that a low carbohydrate diet can help reduce blood pressure, a low-carbohydrate diet does not cause low blood pressure. If you are trying to reduce your blood pressure, starting a low carbohydrate diet is a good first step. If you are suffering from bad body odor and it brings many embarrassing moments in your daily life, then you have to take immediate preventive methods to cure it, else it can totally ruin your life. In many studies, it has been proved that consumption of alcohol and caffeine can lead to bad body odor. It takes time to digest red meat as a result of which foul smelling gas gets released which causes bad body odor. People who smoke are at a greater risk of bad body odor, as smoke comes out through sweat glands and result in embarrassing bad odor. Some people have a genetic disorder called trimethylamine in which process of breaking amino acids in body slows down, which causes fishy body odor. Vegetables and food items with strong smell get stored in blood and comes out from lungs and skin pores.
The little glucose still required by the brain can be produced by the body via a process called gluconeogenesis.
It may also have benefits for other neurological disorders, and metabolic problems like type 2 diabetes. It focuses mostly on meats, fish and shellfish, eggs, healthy fats, vegetables, dairy products, nuts and berries. A strict paleo diet eliminates processed foods, added sugar, grains, legumes and dairy products.
It is higher in carbs than a typical Atkins diet, but still very low in carbs compared to most vegetarian and vegan diets.
Only one case study exists, from 1930, where two men ate nothing but meat and organs for a year but remained in excellent health.
Bad breath is distressing for any person because you can never talk directly to anyone with confidence for fear that they may smell the odour and be put off by it.
There are many causes of bad breath for example dry mouth, gum disease and even tonsil stones. For some or other reason (which is still unclear) our bodies seem to adapt to this way of eating and our breath then return to normal. Begin with 8 glasses a day, and if it does not help the effect of the bad breath increase the amount. By eating high protein meals the amount of ammonia present in the urine or breath increases. Proteins are used by our bodies to maintain and build muscles, to make enzymes and other structural and chemical needs. Because of this it is seldom a good idea to eat a diet that is low in carbohydrates and fats.
While sufficient nightly sleep is key for daytime energy and alertness, your diet can play a role as well.

As your blood sugar rises, your pancreas produces insulin, a hormone that allows your cells to absorb the sugar. Carbohydrates allow your brain to produce serotonin, a chemical that allows for calm and pleasant moods, while making tryptophan, the chemical responsible for sleepiness, more available to your brain.
She has a certificate of nutrition, and provide individual coaching, standard fitness and nutrition programs, and group training. However, it is generally thought that excess sodium in the diet, being overweight, living a sedentary life and being stressed contribute to high blood pressure. Additional lifestyle changes that will assist you include quitting smoking and limiting your alcohol intake.
We run network of high quality 50+ high niche websites with millions of regular visitors, Please connect with us. According to many studies, it has been proved that people who eat a non-meat diet are more attractive and have a less smelling body. So try to avoid them, else make a habit of cleaning your mouth and teeth after eating onion and garlic.
Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. If your bad breath suddenly started after you began one of the low carb diets then there are two main causes for this.
Children with epilepsy who are on low carb diets seemed to have less acetone in their breath as time went on. When there is too much protein the body will convert the excess into energy and this is where the extra ammonia comes from.
To eliminate the ammonia breath you have to add more fats into your diet and cut back on the proteins.
She specializes in eating disorders and loves connecting with readers and writers via her blog and social media. Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. In response, your body produces the hormone glucagon, which helps keep your blood sugar and energy levels in check.
This is one reason carbohydrate-rich meals make you sleepy, says the National Sleep Foundation, and why ideal bedtime snacks contain carbohydrates and protein, a provider of tryptophan.
Meals excessive in size require even more blood, which causes temporary deprivation of blood and nutrients in your brain and residual grogginess. If you find yourself sleeping after lunch, your circadian rhythms -- your body's natural sleep and alertness clock -- may be a bigger culprit than carbs, says the National Sleep Foundation. Switching to a low carbohydrate diet, and adjusting your lifestyle patterns may have a beneficial effect on your blood pressure, and your risk of developing these conditions. Many people with high blood pressure may not experience any symptoms, but it can lead to heart attack, stroke, kidney damage, and memory loss. The daily low carbohydrate diet consisted of unlimited meat and eggs, specific amounts of cheese, low-carbohydrate vegetables like leafy greens and moderate-carbohydrate vegetables, such as broccoli and asparagus. According to the American Heart Association, common causes include pregnancy, decreased blood volume, certain medications, cardiac and endocrine problems, septic shock, allergic reactions and some nutritional deficiencies. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations.
1) Acetone which is caused by ketosis and 2) an overload of protein produces ammonia in the breath. The secure server conforms to international 256 bit SSL3 encryption requirements, thus complete peace of mind is ensured.
Simple carbohydrates, such as cane sugar and high-fructose corn syrup, cause your blood sugar to spike up more rapidly than slower-moving complex carbohydrates, prevalent in starchy vegetables and whole grains.
While these effects are generally mild, you can prevent them by eating smaller, more frequent meals and snacks.
If you aren't able to rest at this time, make sure your lunch isn't too large and contains protein, which helps minimize blood sugar decline and sleepiness. For this reason, closely monitor your blood pressure, and take action if yours is too high.
Some people may have consistently low blood pressure without any of these factors being at play, but as long as they are not experiencing disruptive symptoms this should not be a problem. Reducing the amount of stress in your life can help reduce blood pressure, whether it be through taking on less responsibility and commitments, or through taking up meditation or another relaxing activity. He also owns and leads a web services and technology business, supervised and managed by his eminent team. The rapid spike from eating simple carbs, particularly in excess or without other foods, can cause your blood sugar to plummet back down, leading to that groggy crashing feeling. Have a leafy salad topped with grilled chicken and whole-grain croutons, for example, instead of a bowl of pasta. A blood sugar drop of more than 15 percent below fasting level is considered hypoglycemia, or low blood sugar.

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