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14.10.2013
A meal high in carbohydrate will increase the blood sugar level, which will lead to the production of insulin hormone. Though low carb diet is effective for weight loss, especially for obese people, the very high ketone levels can be dangerous. When I design meal plans for clients, they are always shocked as to how many carbs they get to eat in one day. There are many versions of low carb diet, among the popular ones are Atkins Diet, The Zone Diet, The Dukan Diet, Protein Power, Paleolithic Diet, etc.
Insulin will lower the blood sugar by converting extra glucose into fats, which will be stored in the body. Also, when the source of carbohydrates are not available and the blood sugar levels are low, the body will release another hormone called glucagon to raise up the levels by converting stored glycogen into glucose. When more fats are metabolized, the blood ketone levels will be raised, which will lead to a condition called ketosis. And then they are more surprised when they lose fat even while eating more carbs than usual. The moment you bring in more carbs after a low carb diet, you will gain weight and it can be one of two things.
Low carb diets have their place in the dieting world, but it’s how you use them that is key.


If you’re trying to gain lean muscle mass and lose fat at the same time, a low carb diet may not be the route for you.
Though these diets will have their own recommendation of foods allowed, as a general rule, a low carb diet can also be considered as high proteins and high fats diet. When the body is in the state of ketosis, a person may have symptoms like nausea, fatigue and feeling less hungry. Low carb is designed more to help you with tightening up your body when either getting ready for a photo shoot, a competition, or some sort of activity of importance. Normally, at least two-third of the daily calorie intake for low carb diet will be from fat sources. When you eat low carb you have a tendency to eat less calories due to more veggies and less complex carbs.
The reason for this is you only stick with low carb for one to two weeks to achieve the look you’re going for because it helps dry your body out and you have less water retention. A low carb diet is great to use when needing to really tighten up your body from time to time, but it is not a long term thing.
Carbohydrates, on the other hand, should make up less than 10%, or in some diets, less than 5% of daily calorie intake.
Many people complain that when they stick to a low carb diet that they have a hard time sticking with it long term or they complain that the moment they bring in more carbs, they gain all the weight back.


When you are no longer bringing in carbs, your body must switch over from using glucose to Ketones. Understanding the difference between what works and what doesn’t work is having a patience, knowledge, and determination.
It usually has nothing to do with your carb intake, it has to do with how many calories you’re bringing in. Low carb diets will normally allow you to have lots of meats, poultry, seafood, cheeses, other protein foods, as well as fats such as butter, mayonnaise, olive oil, vegetable oils, etc. You may experience headaches, moodiness, achiness, fatigue, the inability to focus mentally, groggyness, and weakness. Low carb diets are great when the occasion calls for them, they are also great for people are diabetics or deal with epilepsy.



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