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LEADING oncologist Dr JUSTIN STEBBING explains why a low-calorie diet could be the key to longer life.
We all know dieting and weight loss can be good for you, improving your body image and health. For a long time it has been known that depriving earthworms of certain sugars makes them live considerably longer than those that are overfed. Now research has shown that certain types of diet where calories are severely restricted, can delay aging and extend the lifespan of certain types of monkey. While this was previously known to be the case in worms it’s the first time it has been shown in what are scientifically called higher animals. Restricting calorie intake from birth delayed the onset of age-associated diseases such as diabetes, cancer and heart disease. It also stopped brain shrinkage and loss of brain tissue, which is associated with such conditions as Alzheimer’s disease. One of the key features of this type of calorie restriction is that it must not cause malnourishment.
It should not be attempted in humans because it needs to be started at birth and be overseen every step of the way.
Eating a low-carbohydrate diet can reduce inflammation in patients with Type 2 diabetes, a new Swedish study has found. Patients with Type 2 diabetes have higher levels of inflammation than people without the disease. In the two-year study at Linkoping University in Sweden, 61 patients with Type 2 diabetes were separated into two groups.
Weight loss was similar in both groups, but inflammatory markers in the blood were reduced in the group that ate the low-carb diet.

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Choose among a variety of subscription packages and stay up to date with convenient home delivery and our on the go digital e-edition. Carbohydrates have already been put into the lens ever since diets much like the Atkin’s Diet as well as the South Beach Diet regime have recommended trimming carbohydrates out of your dinners as much as possible.
More than how carbohydrate food work in the body as well as the difference between decent carbohydrates and undesirable carbohydrates is tips on how to actually eat these sugar! Knowing the difference between bad and the good carbohydrates is very important in order to have a healthy diet.
A team of researchers stated that these people with low-carb diet lost nearly three times weight, compared to those who took low-fat diet.
The survey who took many participants confirmed that the low-carb diet group lost about 12 pounds on average, whereas, the low-fat group lost just about 4 pounds on an average.
Many dieticians and weight loss programers suggest a low-fat diet compared to low-carb diet. The patients in the first group ate a low-carbohydrate diet and those in the other group ate a low-fat diet. As well, glucose levels dropped more for the low-carb group who lowered their carbohydrate consumption to 25% of total energy intake. However , prior to making an drastic options about what foods to feature and not include, it is important to learn about carbohydrate food and what they do for you. It is necessary to try to eat enough good glucose, because that is just how our body has more than enough energy for low-intensity activities during the day. Because their very own structure is not intricate, it is easy to break down plus holds little nutritional requirements for your body other than typically the sugars from which its made.

It is not necessarily good for your body to take out carbohydrates completely-in fact, that is quite hard to do unless you merely eat meat! Before you begin your diet plan, it is better to research online and make some notes on the food that have low carbohydrates. Carbohydrate food are famously obtained in breads and grain, but actually also they are found in a number of other ingredients as well, such as vegetables and fruits. These strings involving sugar are very tough break down and capture over nutrients similar to vitamins and minerals in the sweets strings.
Your body fights these carbohydrates quickly and what it are unable to use is converted to excess fat and stored in our bodies. These foods contain carbohydrates, but also a range of other nutrients necessary by your body.
Feeding on a healthy and well-balanced diet means which includes good carbohydrates inside your meals.
When keeping an eye on your individual intake of carbohydrates it is essential to distinguish the good from bad.
As they slowly but surely break down, the other vitamins and minerals are also released inside of your body, and you can deliver with fuel for many hours.
Staying away from simple sugar is what most weight loss plans recommend, since they include little nutritional value in comparison to complex carbohydrates. Fantastic tip is to lower the white loaf of bread and bread solutions out of your diet in addition to replace then using whole wheat or 12-grain breads instead.

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