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And it is not just opinions – we are told that studies show this and studies show that and we can end up not knowing what to eat to best boost our health. I have provided some screen shots from the video which may be useful but by all means scroll right by them and watch John McDougall video. We start with a slide showing a recommended high carb diet from wheat,corn, barley or rice.

We then turn to the evidence of large well conducted research studies which all show that plant based high carbohydrate diets lead to less disease and a longer life.
Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. These include lower blood pressure, better cholesterol levels, and increased physical activity.

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