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When talking about different ways to naturally lose weight, at some point or another, the words “low carb”, “high protein”, or even “Atkins” will likely be mentioned. High protein diets have been known to cause a number of kidney problems, including kidney stones. Typically, low-carbohydrate diets will require that between thirty and fifty percent of the total calories consumed in a day will come from protein. When some of those carbohydrates are replaced by protein, the body changes its metabolic state. Primary among those problems, high protein diets may harm your kidneys if not done properly. If you decide to undertake a high-protein diet to lose weight it is important to speak with your doctor before trying to change the balance of your macronutrients.
Managing Weight Loss after a Hysterectomy: I had my TAH in November 2011, how is your progress? However, when it comes to the low-carb debate, I prefer pointing out the goods and the bads of this eating strategy, as the better you understand what LC actually involves, the more likely you are to make a decision that fits your diet habits and doesn’t threaten your health state in the long run. Although vegetables and fruits are allowed by most theoreticians of low-carb diets, lots of people embracing this eating style restrict the intake of veggies and fruits more than necessary and end up eating very few to no carbs at all. Besides fueling the muscles, carbs also provide energy for the normal functioning of the central nervous system, they’re involved in the fat metabolism and prevent proteins from being destroyed for energy. Diets low in carbohydrates are often recommended to people dealing with chronic diseases and conditions like high blood pressure, diabetes, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome or chronic fatigue syndrome, thanks to their positive effects on the blood glucose and insulin levels.
Moreover, numerous studies have been published on the effects of LC diets on one’s weight, and a recent paper, reviewing 16,000 such studies, found low-carb diets to be very effective in removing excess pounds, when followed for a short period of time (less than 6 months in most cases).
And here is where the debate actually starts: if the low-carb diets are more effective than other eating strategies only when followed for short periods, they’re not exactly compatible with a permanent lifestyle change, right?
LC diets favor fast weight loss, but studies have shown that most of this weight actually comes from muscle tissue and water, so you’re not actually getting rid of the fat underneath your skin, but of the glycogen stored in your muscles and of the extra water retained by your cells.
Conclusion: Switching to a LC diet is not the best strategy for keeping weight under control in the long run, and the yo-yo effect is very likely to occur once you get back to your regular eating habits. A low-carb diet restricts the intake of vegetables and fruits, so if you adopt such a lifestyle, you’ll need to supplement the intake of minerals and vitamins, as your body needs these micronutrients in order to function properly.
Conclusion: A low-carb diet often requires vitamin and mineral supplementation to avoid nutritional deficiencies. The tougher the training routine is, the more glycogen your muscles burn, therefore the more carbs they need after the workout in order to recover properly. Conclusion: A low-carb diet won’t support proper exercise performance in the long run, unless mixed with periodic carb re-feeds. We won’t get into too many details as this topic is very complex, but in simple words, ketosis appears when the body burns fatty acids and ketones for energy, instead of using glycogen or glucose.
The organism can function on ketosis, but when the amount of ketones that accumulates inside the body gets too high, ketoacidosis appears. LC diets decrease the metabolic rate, which means foods are digested slower, thus are more likely to accumulate inside the digestive tract.
Then, the absorption of nutrients becomes less efficient and the risk of developing irritable bowel, hemorrhoids, diverticulitis or even colon cancer increases. Besides these, the first days of LC diet are usually accompanied by the so-called brain fog, or mental lethargy caused by the sudden reduction in glucose (which is the main fuel for your brain) and by the loss of water from tissues.
So all in all, the low-carb diet may not be the best idea if you’re just doing it to lose weight fast.
High-Protein Diets Can Hurt KidneysMarch 17, 2003 -- High-protein diets like that of the popular Atkins diet may accelerate the loss of kidney function in people with early problems.
Low-Carb, High-Protein Diets: Risks (Ketosis) and BenefitsWhat Are the Risks Linked to High Protein, Low-Carb Diets?
Selecting the best type of kidney stone diet is among the most useful methods for those who are prone to developing renal lithiasis, small hard deposits that develop within the kidneys. However, individuals who remain in danger of developing lithiasis problems may need to seek treatment for kidney stones in order to prevent repeated episodes. University School of Medicine reported in the Clinical Journal of the American Society of Nephrology. Kidney stones are one of the most common maladies to befall men, but lately women have been catching up. The dietary plan includes meals which are mainly lower in salt and protein, and the reduction of high-oxalate foods.  Patients who eat high calcium-rich meals, do not always run the risk of forming kidney stones.
The research, which followed Minnesota children from 1984 to 2008, found that the rate of kidney stones climbed six percent each year among teenagers. Researchers say they are not sure of the reasons — or even whether teenagers are actually suffering the stones at a higher rate. Veggies – Beet vegetables, beetroot, beets, carob powder, celery, chard, dark leafy vegetables, eggplant, endive, eco-friendly all kinds of peppers, leeks, legume, okra, parsley, rhubarb, green spinach, summer time squash, yams and Swiss chard. Fruits – Blackberries, gooseberries, raspberries (black), red-colored currants and bananas.

Other Foods – Chocolate, cacao, draft beer, meat items (in excess), fruit cake, grits, nuts, nut butter, peanut oil, peanuts, pralines, salt, soy items, tea and wheat germ.
The Mediterranean diet, high in vegetables, nuts and healthy fats like olive oil, has once again proven itself worthy of our plates. People who maintained a version of the Mediterranean diet had a 50% lower risk of developing chronic kidney disease and a 42% lower risk of rapid kidney function decline, according to a new study published in the Clinical Journal of the American Society of Nephrology.
Over about seven years, researchers scored 900 participants’ diets on a scale based on how closely their eating habits resembled the Mediterranean diet. They found that every one-point increase in Mediterranean diet score was linked to a 17% decrease in their likelihood of developing chronic kidney disease—a disease that afflicts around 20 million Americans. Though the researchers are not entirely certain why the Mediterranean diet is successful in warding off kidney disease, they believe it might have to do with the diet’s effects on inflammation in the kidney cells and the lining inside the heart and blood vessels.
Past research has shown that the Mediterranean diet has positive effects on inflammation and blood pressure, which in turn benefits the kidneys.
The Mediterranean diet has been shown consistently to benefit the body; studies suggest it can keep you healthy in old age, ward off memory loss, fight diabetes, and lower risk of heart attacks, stroke, and childhood asthma. Of course, no diet is a cure-all, especially if it’s not accompanied by other healthy behaviors like exercising, drinking in moderation, and avoiding smoking.
This is why natural remedies for kidney stones can play an important role in cutting down in the formation of calculi within your kidneys. However, it’s suggested to increase your calcium intake by eating foods rich in calcium,  while oxalates should be limited within your diet. Another kind of kidney stone that is less frequent is the crystals stones, which affect about 7% of individuals.
This is applicable particularly to crystal stone formation, but additionally to calcium stone formers. Kidney stone sufferers should know their sodium intake since the sodium in salt may cause problems by increasing the quantity of calcium you  excrete in your urine, which increases your chance of another kidney stone developing. Most importantly, kidney stones occur because there’s a calcification inside your urinary system.
Therefore, they’re characteristically asymptomatic until they pass in to the lower the urinary system. Most customary calculi are comprised of calcium oxylate (70-80%), the crystals (10%), struvite (9-17%), or cystine.
Kidney stones are so rampant that one half of the people affected will build up another bout of kidney calculi within the next ten years where they will find themselves at the urologist’s office wondering the best course of action for kidney stone removal. In addition if there’s any type of infection, fever and chills will be an indication that immediate medical attention is needed. Discover the best tips on water intake to cleanse your kidneys and to maintain a healthy kidney stone diet. Especially when you consider the 9000 requires no assembly, no installation and no water hookups. Did You Know?Castor oil has anti- inflammatory properties and may be used to relieve painful cramping or spasms. Kidney stones start when minerals and other substances in over concentrated urine form crystals on your kidneys. This is because there is a great deal of scientific evidence that shows that by decreasing the percentage of your calories that are made up of carbohydrates and then replacing those with proteins, you will be able to burn fat much more easily and naturally curb hunger. I often get asked if cutting calories and restricting the carb intake is a good strategy for losing weight fast, and I usually say that dropping pounds shouldn’t be a 2-week thing or a purpose in itself, but the consequence of a permanent diet and lifestyle change.
So I’ll briefly explain what LC diets are, then we’ll take a look at some of their potential side-effects. Poor in carbohydrates means that you remove most of your “cheat” foods, from bread, pasta and doughnuts to the less blamed potatoes, carrots or rice. Well let’s think at the role carbs have inside the human body: these nutrients are the main source of energy for our organism and they’re stored in the liver and muscles, for later use, when not broken down for immediate energy needs. Carbs are surely important for the human body and this is why most low-carb diets actually allow one to take up to 20% of their daily calories from carbohydrates. However, the long-term results are not so encouraging, as lots of the available studies show LC diets and moderate-carb diets have pretty similar results in terms of weight loss, in the long run. Did you know that muscles burn twice the amount of calories that fat cells burn, regardless of your fitness level?
But this wouldn’t be a major problem if LC adepts would actually do it; however, people who go low-carb often forget to add vitamin and mineral supplements to their daily menu, and they end up with nutritional deficiencies that put their overall health at risk. It’s up to you to decide if you prefer taking dietary supplements or getting your vitamins and minerals from veggies and fruits (which contain carbs, by the way).
If you’re planning to follow the low-carb diet for a short period of time, your body won’t be able to adapt to this regimen well enough to support endurance performance.
Bodybuilders and athletes often practice the ketogenic diet, which allows larger intakes of carbs before or after a workout, or periods of carb “re-feeds”, usually during weekends.
The low-carb diet provides low amounts of glucose, so the liver quickly exhausts its glycogen stores.

This increases the risk of constipation and coupled with the fact that LC diets are very poor in fibers, it leads to a very poor digestion.
Fibers found in carbohydrates prevent the excessive accumulation of calcium, thus prevent the formation of kidney stones.
Then, the body fog or “induction flu” can appear, this meaning that the first days of LC can come with muscle cramps, nausea, headaches and a general weakness that makes you feel miserable and miss your much-blamed carbs. If you’re a bodybuilder, fitness junkie or athlete interested in the LC ketogenic diet, make sure you do it correctly. Generally, people don’t require treatment, aside from consuming lots of water and taking medicines to alleviate the discomfort. The authors added that although their study detected no harmful effects on the kidneys, they say further follow-up studies are required to confirm this…. What we eat will dictate what will ultimately pass into the urine and the concentration of these various chemicals becomes important in stone formation.
We can add sugar to the tea up to a certain amount and the sugar will stay in the solution. When you understand the foods that can help prevent the formation of kidney stones, it can become simpler for you to opt for the best type of meals.
It may be that more cases are being diagnosed since doctors started using highly sensitive CT scans that can detect smaller kidney stones. It can get quite complicated to understand all of the inner workings of diet and just how it can benefit or hurt the development of kidney stones. Studies have proven that individuals not getting enough calcium within their diet can form stones. Oxalates are chemicals present in certain meals; for example green spinach, rhubarb, bananas, wheat bran, chocolate, nuts, beets and tea.
A diet full of protein affects certain minerals within the urine that could promote the development of the crystals forming kidney stones. They form mainly around the renal system however they can voyage towards the lower urinary system (i.e. Put the collector bottle on the refrigerator shelf and the kids can fill their own glasses with the push-button spigot! Simply fill the removable boiler with tap water, press the start button and replace the collector. Recipes, kitchen help, real foodie tips, and giveaways — everything you need to stay on track. So if you want to maintain a lean body in the long run, you need muscle tissue, not fat tissue.
Although the organism can produce energy from the stored fats, for fueling the muscles during exercises, when it comes to strength training things are a bit more complicated. But this is already a different approach, so if you plan to go low-carb just for the sake of quickly dropping some pounds, think of your muscles and brain before cutting the carbohydrates. Once this happens, the liver needs to find another source of energy and uses the fatty-acids, which are turned into ketones. Still, assuming you won’t enter ketoacidosis, ketosis still has its drawbacks: it causes a strong diuretic effect, so unless you add lots of water, you can end up with severe dehydration. Oh, not to mention you’ll be a lot more irritable if you cut out most of the foods you used to enjoy! If you’re overweight, you can benefit from a short-term LC diet, BUT keep in mind that muscles burn more calories than fat tissues, so a healthy diet, with moderate consumption of carbohydrates, is better for weight management and overall health in the long run.
No more confusion and feeling overwhelmed — get the simple truth about food and health that you won’t hear in the mainstream.
Discuss your diet decisions with your doctor to make sure they are healthy and safe for you. Occasional parenting and homeschooling articles thrown in, too, because we all need a little help in these areas!It's all FREE, and if you don't love it, you can unsubscribe anytime. To make the best decision, take a look at the risks below, and see if the benefits outweigh these potential side-effects. Hey Jimmy, Just off the top of your head, do you know of a place where I can find info to back up what’s in this article on low-carb diets and kidney stones?I think that blogger was just on your show, right?
KellyReply Simon saysMay 8, 2012 at 1:36 AM We made the leap to a completely individualised consciousness long before agriculture came a long, most anthropological books concur with this. Great book about how the length of the day whether winter or summer determines how many cards we should be eating.

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