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Your fat tissue is not just gobs of fuel waiting to be combusted by a jaunt on the stairmaster.
In their book, Life Without Bread, German doctors Allan and Lutz describe how they successfully treated anorexics with a low carbohydrate diet. So a bad diet makes some people anorexic and others obese, because of how these foods impact the body and the fat tissue’s homeostatic mechanisms.
Its possible that carbohydrates per se have nothing to do with it, and that processed foods per se are the culprit and cause leptin resistance which is likely a factor in over-consumption of calories. And what happens when you remove carbs, you are almost certainly to remove processed foods.
Very good post, reminding that fat tissue is an organ is essential to understand how ridiculous CICO is. When most people think of low-carbohydrate diets, they think of weight loss.  But did you know that neurologists have been successfully treating severe cases of epilepsy with low-carbohydrate (“ketogenic”) diets for nearly 100 years? What more powerful evidence could there be for the role of diet in brain chemistry?  Not only is this phenomenon remarkable in its own right, but it also has potentially powerful implications for the treatment of a wide variety of neurological disorders. Ketogenic diets are very low in carbohydrate, therefore blood sugar and insulin levels are lower and much more stable than on standard “balanced” diets that are high in carbohydrate. What we do know is that epilepsy and other neurodegenerative diseases are all associated with “mitochondrial dysfunction”. We also know that epilepsy and other neurodegenerative diseases are universally associated with inflammation. Dietary changes are difficult to make, and benefits can be slow to take effect, therefore nutritional approaches are not recommended in emergency situations. If you are currently taking a mood stabilizing medication, please do not make any changes to your medications without discussing it with your clinician. Very low-carbohydrate diets can alter the way medications are processed by the body, so if you are taking medications of any kind (including blood pressure and diabetes medications), and decide to try a low-carbohydrate diet, please do so with close medical supervision. Sign up to be notified of my latest posts!Signup now and receive an email once I publish new content. Good morning, Jane, and thank you so much for sharing your story–we can all learn so much from one another. It can also be very useful to monitor your blood sugar levels at home periodically, using a blood glucose meter (designed for people with diabetes).
There are 2 excellent books about ketogenic diets: The Art and Science of Low Carbohydrate Living (Phinney and Volek) and The Rosedale Diet (Rosedale). In your opinion, is the sweet potato the lesser evil when compared to the white potato in terms of sugar spikes? Sweet potatoes and yams have a lower glycemic index (typically between 50 and 70) while white potatoes run between 70 and 110 (Russets are 110). I’m not yet convinced that high fat intake (80%) or MCT oil are necessary for a successful ketogenic diet. I had had a bout of Bilharzia so I thought that my kidneys might have been bleeding, but this was not the case. No worries if you choose not to share more; if not, just know that I understand that this diet is not for everyone, and may require troubleshooting and special modifications for some people in order to make it comfortable and successful.
My wife has had a bi-polar issue for years, and reports that she feels much better on a low carb, high fat diet.
Thank you very much for sharing this information with us here; it’s wonderful that your wife has discovered a diet that helps her!
Well, sad to say, not long after I wrote the above post my wife committed suicide by shooting herself in the head. I just finished up a busy stretch at work and am logging back into my site today after a couple of months away.

Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. These include lower blood pressure, better cholesterol levels, and increased physical activity. So you override your satiety signals, using drugs, willpower, or whatever, and just cram as much food into your body as you can, for weeks at a time.
And when the carbs are removed, the body starts to partition its fuels properly, and the anorexia or obesity resolves. I’m happy to invite leptin into the happy family as well as testosterone, estrogen, CALORIES, dopamine, LPL, etc. Allan is not German, he’s American afaict and the co-author of the US version of Life without bread. Ede may not personally respond to comments, however comments shall remain open to encourage community discussion. Despite various anti-depressants, I could never seem to feel better…until I went on a low-carb diet 2 years ago. I would like to monitor the changes, what type of blood tests or lab tests do I need to take so I have a base line of now and how often do I need to redo test to track changes properly? Then have them all repeated 3 mos after changing your diet to see how they may have changed.
Ede, If it turns out I have normal fasting and post-prandial blood glucose levels (even after eating lots of carbs and sugar for several days, and during the meal just prior) then will eating low-carb still benefit me if I am not in ketosis? When I was eating that small amount of starch each day, I was sleeping like a baby and was even off of all the supplements I had been taking (Melatonin, L-Tryptophan, Taurine).
She has told me that when she eats carbs now, in a moment of weakness, her head just spins and she feels very strange. She had a terrible time with what we might call impulse control, she was bad tempered and emotional and violent.
His successes all happened in a McDonald’s-free landscape, too, which is interesting for the reasons Gallier points out. A great work and a sad loss for humanity, although he did reach a ripe old age and help thousands of people. If you do decide to try a dietary change, just keep in mind that it can take 3 to 4 weeks before potential benefits become noticeable. Over a period of months, I started to notice I didn’t have that feeling of always having a cloud over me. Least restrictive, but also less likely to be effective, especially if you want great results.
I had a fasting level of 70-75 and post-prandial after exceedingly high carb+sugar meals of 80-87. However I of course don’t know HOW ketogenic I am, so I am going to measure myself soon just to get an idea. Apparently I only need a tiny amount of ketones present in order to not have migraines, but I want to be in deeper ketosis for my mood, energy, and focus. It felt like my internal clock had been reset, as I found myself getting tired at around 8-9pm and waking up naturally at 6 or 7. Even if lived to tell the tale, if you lacked actual biochemical mechanisms to fix the digested products of those foods as fat in your fat cells, you could not get fat – BY DEFINITION. If your fat tissue has a strong drive to conserve itself, you will burn off your lean tissue and organs before you burn off that fat.
It stands to reason that these dietary changes, which have profound effects on other neurological disorders, would have the potential for profound effects on psychiatric disorders, as well. It nojw feels like the “dark glasses” I had were taken off of me, and life just looks different now, even though not much in terms of life circumstances had changed in the mean time!

This diet can smooth out the spikes in blood sugar and insulin but your cells burn mostly carbohydrate on this diet instead of fat. I feel like this isn’t a very significant increase considering HOW much sugar I consumed.
I was going to ask you if there were any you found to not be an issue, but I guess it will really be an individual thing and I can just test each one out for myself. For carbs, I just checked my food journal and I am eating between 40-100 carbs a day, probably averaging at 70.
I am curious whether you find you can tolerate any coconut products (milk, oil, aminos) or if you avoid all of it?
I am really trying to not do too many changes at once, but it is so hard as I learn new information! Now I am finding that I need the supplements again, not only to fall asleep, but to stay asleep, and circadian rhythm is off again.
The next food I test is actually going to be pork, because I suspect I have a slight reaction to it (fatigue, head pressure) so maybe when I test it next I will get some pork belly! Yes, they do not enjoy the depression part very much, and it might be fatal, but how much do they enjoy the “high” and the feelings they have when they are not depressed? They also self-medicate, and apparently, in my wife’s case, with both alcohol and non-prescription (illegal) drugs. I started a low-carb diet to improve my GERD but never expected to have less physical pain or depression!
Purists and those who need to use this diet for important medical reasons monitor their blood ketones in addition to blood glucose.
Does this mean I have fairly stable blood sugar, and if so, then can I only expect the therapeutic results you mention if I am actually producing ketones? The first one I ate wasn’t enough to trigger a headache, but the second one was, hence the PM headaches. I think I kind of knew coconut was a trigger for me but was in denial, because without it I have such a (even more!) limited diet. My sense is that such illegal drugs, taken as they usually are, are not only addictive, they seem to make people not reason very well, and lead to bad decisions and terrible outcomes. Blood ketone meters are cheap but test strips are very expensive, so most people can’t afford to measure every day. I am confused over why my blood sugar did not spike, especially because I feel like I’m addicted to carbs! I have never actually tried an olive (despite liking olive oil), but that’s not a bad idea to try sometime. We will see if these results will be long term, but for now at least I am happy about the combination of these two therapies!
Essentially I am currently struggling to get in the high amount of fat needed for this diet.
You cannot get infinitely obese, because our fat tissue is not just a bag for excess energy. I ate one later as a test, and developed a slight headache pretty quickly after, and to be sure I ate part of the next one, and the headache got much worse.

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