Low carb high protein diet pros and cons,quickest way to lose weight on hips,sample of weight loss diet plan,gallbladder low fat diet plan quiz - New On 2016

13.04.2016
Consumer Report (CR) recently asked more than 9,000 readers to weigh in on the question.A They ranked 13 weight loss plans and tools, assigning each diet a score out of 100 based on factors like initial weight loss, food variety, and maintenance, among others. Consumer Reports found that do-it-yourself plans were more popular than commercial alternatives, possibly because of the lower cost and the better flexibility.
There is a great debate running among health conscious people regarding the advantages and disadvantages of low carbohydrate diet. When people reduce the intake of carbohydrates in their diet then they tend to consume more of protein.
Triglycerides are basically molecules of fat and are one of the most important risk factor leading to heart disease. Increased amount of carbohydrate leads to reduction in the production one important hormone in the body – thyroid hormone.
Low carb diets increases the intake of protein which helps in quick repair of damages done to muscles and bones.
When your diet has fewer amounts of carbohydrates then your body produces ketone bodies in order to provide energy to those body parts that cannot make use of fat as a source of energy. Diets which are low in carbohydrates and high in fats and protein are concerned with abdominal obesity. When you consume less than required amount of carbohydrate in your diet then your body tends to recover energy from muscle glycogen which leads to muscle fatigue. Low carbohydrate diets can in low intake of fibre which maximises the risk of cardiovascular disease, digestive cancers, constipation, bowel issues etc.


After reading all the good and bad effects of low carb diet I hope you must have now understood why to consume this vital ingredient within admissible amounts.
Fruits are a vital component of our diet and should be eaten daily for proper nutrient supplementation of the body.
Diabetes is a common health problem in which the blood sugar becomes very high leading to several types of symptom. But ratings aside, Consumer Reports points out that weight loss is possible on any of the plans, and satisfaction is based on more than just shedding pounds alone.
Carbohydrates are important to the body and helps in giving our body with required energy to perform the various body functions efficiently.
As it lowers the insulin levels in the body, your kidneys begin flushing out excess of sodium and water from the body. This is the harmful fat which leads to various severe diseases like heart disease, cholesterol problems, diabetes etc. The amounts of triglycerides are significantly reduced in the blood by reducing the consumption of carbohydrates in the meal. Low card diet helps in increasing the levels of good cholesterol and preventing possibilities of the occurrence of heart diseases. Carbohydrates are generally broken down to form simple sugars or glucose in the body.This glucose when enters the blood increases the sugar levels which ultimately leads to many fatal health issues like type 2 diabetes. Proteins are the building blocks of the body and helps in promoting lean and strong muscles.


A person tends to accumulates fat near abdomen region which exerts pressure on their heart and leads to several obesity related issues like heart attack, diabetes, cholesterol problems and cancer.
If this is not supplied by your diet then it leads to insufficiency of calories which is fulfilled by utilizing body’s own deposits of glycogen. Slower metabolic rate results into loss of appetite and other digestive disorders like constipation. This increases the tendency of body consuming its own muscle protein to convert it into glucose.
Excess of weight makes one dull, inefficient and susceptible to various other health issues. Lower amounts can lead us to feel lethargic, weak and dull while its excess amounts can increase the weight and undesirable behaviour of insulin the body. When the person resumes to normal carbohydrate intake then the body is not able to digest those increased amounts of carbohydrates. Higher content of carbohydrates can influence certain diseases like diabetes, autism and cancer positively. In this article we will see about ten advantages and disadvantages of low carbohydrate diet in detail.



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