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15.10.2013
The High Carb Coconut Bake With Rice is an easy and quick fitness recipe to bring you heaps of proteins and carbs. First mix up the coconut milk with the skimmed milk, some salt, the cut lemon grass and the curry paste. It will be the perfect meal to enjoy before your workout to prepare you for some hard times at the gym.


Fry the mince together with a little piece of the lemon grass and some salt for about 8 minutes in a hot pan. Pour the rest of the coconut milk mix over the bake and let it rest in the oven for another 15 minutes at 180 degrees.





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