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As if these bars could get any better, you have the option to make them completely your own. Do you want the secret to out-of-this-world protein bars you’ll love forever and ever?
It’s a completely vegan protein that is vegetable based and inexplicably tastes like heaven. I’ve grown quite accustom to noshing on a Quest bar, but those things come with a hefty price tag and ingredients more confusing than my calculus textbook.
There are definitely recipes for homemade Quest bars, but they all call for an obscure isomalt sweetener that also comes with a sizeable price tag and a questionable impact on your health.
Not sure where I went wrong, but I could not get them to form a shape, they kept crumbling on me every time so I added a little more peanut butter and rolled them into balls and stuck them in the freezer. I love sunwarrior vanilla protein powder, too, and have already made it into bars, but not with peanut butter Have to try that! I tried these tonight and I had to make a lot of alterations to the recipe in order for the dough to stick together.
About strawberry and cream… I found this recipe that you realy have to try… It is a big bowl of yummyness!
Once it is smooth, put it in a bowl and feel free to top this HUGE bowl of yummyness with your favorite toppings!!! I am experimenting with a low-carb diet, which includes meat, after having been a vegetarian for 15 years. The diet I decided to follow - just as an experiment and not long-term - has also been called the primal diet, caveman diet, low-carb diet or paleo plan, i.e.
Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. I have been diagnosed protein-deficient by two different naturopaths (a year ago) and I feel like despite my many diet trials I am still lacking the energy levels that I should be having. Although there are many different types of low carbohydrate diets out there, the one I decided to follow for this experiment was very close to the 'caveman' diet, paleo-approach. Before moving onto the diary, I would like to clarify that all the meat and organs I ate during this trial (apart from the fish) was organic, because it is healthier and also because I would not wish to support the cruel conditions non-organic mass-farmed animals face. I expect this way of eating to be more expensive than what I am used to previously and will record the cost. You can jump straight into the final chapter to read the conclusions of what worked and what didn't with this low-carb approach, or you can read the full diary below. How this diet differs from the paleolithic diet approach - apart from being only organic - is that I don't eat bad quality oils, such as vegetable and sunflower oil, because these are usually rancid and not very healthful even if fresh and cold-pressed. I will continue the low carbohydrate diet trial for two weeks and adjust my eating in the end according to my findings. The idea of the paleo diet is based on going back to the hunter-gatherer diet and eating a lot of meat and things you can 'gather', i.e. The main question that comes to my mind with all these kinds of debates about the human digestive system's evolution is: how long does it take to adapt to a new diet? On the other hand, the stem cell research indicates that individual genes can 'evolve' within one persons' lifetime, in response to the environment.
Jump to: Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. Dinner: Organic beef burger with almond flour breading, on a bed of steamed broccoli and cooked spinach, one boiled egg and avocado. Jump to: First Week on Low-Carbohydrate Diet, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. Breakfast: beef burger, avocado, nut milk shake with vanilla extract and cinnamon, A? granny smith apple. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. Lunch: Lettuce salad with roast beef slices (170g), 1 chopped hard-boiled egg, chopped asparagus. Woke up at 6am, after some nine hours of sleep, though I didn't fall asleep straight away so probably more like eight. Salmon for breakfast feels a bit heavy in the belly and I can still feel something in my throat, like the digestion is a bit harder than usual - I think it's the fish fat that gives me this feeling. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. Breakfast: Two soft-boiled eggs on a bed of spinach, chopped avocado, one artichoke heart from a can, two slices of apple.
Snacks: I just had herbal tea in the morning, I had no need for nuts today as I wasn't hungry.
Beef burger, 1T chopped parsley, lettuce salad, grated veg, 3 stalks chopped asparagus, 4-5 green olives, dressing of choice. Slept 11pm-6am, 7 hours, which is not enough for me but my workmate said that it is possible to train yourself to get by with less sleep if you always keep the same sleep times and gradually change the time, e.g. I'm just looking around the net to see if there is a connection between low-fat diet and anxiety in some people.
From a quick search I found some anecdotal evidence about vegetarianism being linked to mental disorders. In the end, I suspect my biggest problem was the sugar and carbohydrate intolerance, which is overcome on this diet. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. Breakfast: Two soft boiled eggs, grated courgette, five olives, goji berries, a small bowl of fruit on the side, a drink of pink grapefruit mixed with a heaped tbsp of spirulina and water. Lunch: Tuna salad with cucumber, olive oil, red pepper, cherry tomato, avocado and a boiled egg. I have also been alcohol free close to three weeks now so that would also lessen mucus and allow me to have more balanced moods. My weight has so far stayed the same since starting this protein experiment (although it dropped some three kilos on the gluten-free diet). Deficiencies of vitamin B6 and the mineral zinc are frequently associated with social anxiety.
She lists gluten, pesticides, sugar, alcohol, caffeine, food intolerances, optimized digestion and balancing brain chemistry as topics associated with anxiety as well. She recommends people with anxiety have protein rich diets, first introducing beans, nuts, sprouts, fermented soya, and rice protein etc. My supplement bottle came in the post today so I took two krill oil capsules (Dr Mercola Brand), this gives you: 1000mg krill oil, of which phospholipids = 400mg, DHA = 55mg, EPA = 100mg, astaxanthin (antioxidant preservative) = 1mg, omega 6 = 20mg. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. Organic beef burger with fresh and cooked vegetables - high protein, low carb, high micronutrient meal.
Snacks: Took a small bottle of spirulina water with me to work because I was too full to drink it in the morning. Lunch: An organic beef burger made with grated vegetables and onion, two artichoke hearts from a can, black olives, coconut pieces, lots of sprouts, cucumber, slice of pineapple from a can, cauliflower and potato slow cooked in curry spice mix with tomatoes, etc.
Hopefully it will work this time too, drinking lots of water to flush out the bacteria and other bugs that get killed by the low-voltage electrical current. Is this a detox symptom or a result of walking in the rain with wet feet and on a couple of occasions waking up at night being too cold?
Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. Breakfast: Tuna salad with romaine lettuce, cucumber, mixed sprouts, olive oil, mustard, apple cider vinegar.
Tuna salad fits the caveman diet, here served with coconut milk and almond smoothie to increase the amount of fat consumed..
8am, feel a lot better now after a hot bath, gargling with salt water and tea tree oil, and after blowing my nose properly.
The idea of a paleo diet is to eat food that humans ate before the invention of agriculture - a hunter-gatherer diet - i.e. What is not on the menu are: dairy products, legumes, cereal grains, refined sugars, and processed foods. I also blood electrification while napping to try to cure the rest of the throatache but the battery had almost ran out so I doubt it had any effect. A friend came to visit and we talked all day, by the night my throat was hurting as bad as yesterday again and I was feeling weak and fevery. Got a new battery for the 'pulser' and did another 1.5h of blood electrification before going to sleep, while drinking plenty of water.
Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14. Lunch: Almond pancakes (made with almond flour, eggs, water, stevia, carob powder, salt) with strawberry on top and butter.
PM Drinks: herbal tea mixture, small green juice, pink grapefruit mixed with 1 heaped tbsp of spirulina and water. Although I generally feel more 'grounded' and my mind more stable and strong on this diet - and it also seems I may need less sleep (!) - on the downside my skin has gotten worse. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 10, Day 11, Day 12, Day 13, Day 14. Breakfast: Green smoothie made with spinach, hazelnut butter, an apple, pumpkin seeds, water. The back ache I have been having and I thought was due to the memory foam mattress has almost completely gone away now, despite sleeping on the mattress for the last three nights. Got home a little earlier today, at 7.10pm because I started a flexible work arrangement at the office. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 11, Day 12, Day 13, Day 14. I also had a nightmare last night, which I don't usually get, and it may be related to the foods I've been eating. The skin of my face is not clear like it used to be on the raw food and other diets, it is bumpy. In the evening had mango salsa with salmon fishcakes which tasted good, however, the mango may have been too sugary for me, as when going to bed I got heavy heartbeat (pouncing heart) again. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 12, Day 13, Day 14.
Breakfast: Juice of one lemon in water, Tex Mex Scramble (organic eggs, organic chicken breast, red pepper, fresh coriander (cilantro), olive oil, red onion, green chilli, chipotle seasoning, salt, pepper.
Slept very well and woke up naturally around 4am (?), then slept some more though not very sleepy and got out of bed at 6am. Around midday before lunch I started getting a headache and not feeling too good in general. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 13, Day 14. The only reason I can think that I am more mucusey now - apart from the possibility of detox healing crisis - is acidity.
But I have followed different fruitarians on the internet and am of the opinion that it is an approach that doesn't work long-term to sustain health. I feel grounded and balanced eating animal protein and fats but on the other hand constipated and mucuousy. Another thing I wanted to write about was the power of suggestion, subliminals, and subconscious and conscious affirmations.
Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 14. Lunch: Fish and spinach, white wine sauce and capers, eaten in a restaurant with sparkling water and lemon&ginger tea.

I could only sleep at about 1am last night because of stress and a little bit of a pounding heart. I also had 1.5 cups of decaffeinated green tea this morning, because I was feeling so tired and I work slowly when I am tired. Jump to: First Week on Low-Carbohydrate Diet, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, 2nd Week, Day 9, Day 10, Day 11, Day 12, Day 13.
Evening snacks and drinks: chocolate bar, two small glasses of white wine, plenty of sparkling water, one can apple cider.
I had an 11am appointment with the Chinese Doctor for acupuncture and consultancy, which was very helpful in interpreting this diet and my body's current condition.
After the acupuncture I came home and broke the diet by eating fresh brown bread bought from a supermarket, with some organic cheddar cheese. Later I went out to have Thai food (red Thai curry with egg fried rice) at a restaurant with my boyfriend, and two small glasses of white wine mixed with sparkling water at a pub.
I didn't feel too bad from eating any of this food, and even the next day I still felt good, though the cold was back in the morning again. I have decided to - after this little break - to continue a low carbohydrate diet but with less meat, lower fat and including pulses and beans. I still don't have much of a cough, even though I ate some more cheese today, and even chocolate. I am excited about continuing on a low carbohydrate diet, perhaps aspiring to a similar ratio of eating as my Chinese Doctor does: 20% protein, 50% fruit and vegetables and 30% starchy carbs and fat. My biggest falling point on any diet is days when I am tried from lack of sleep or working too hard.
Animal protein and high-fat diet does keep hunger very well, avoiding the need for snacks in between and sometimes even eliminating the need for dinner. Bowel movements have gotten less on this diet, whereas before the diet I would get a bowel movement every morning soon after waking up. I have noticed my skin getting a little less smooth and some spots appearing during this diet, which would seem to indicate too much fat.
My anxiety symptoms pretty much disappeared on this diet and I believe this to be simply because of much less sugar, more protein and possibly the increased fat played a part too. I have lost weight on the caveman diet while eating a lot more fat than usual, so I can conclude that fat doesn't cause weight gain in me - at last the types of fats I have been eating. On the low carbohydrate diet I lost 3kg in two weeks, achieving my ideal weight of 55kg in the end.
I learned to recognise the symptoms of low blood sugar now (which I have quite often, but not on this diet): 1) Overall weakness and achy arms and legs, fatigue, no strength for even a small exertion (like carrying shopping bags up the stairs), feeling like I haven't slept enough, waking up tired after a long night's sleep. It seems clear that sugary fruit does not suit me at this point, until I get my body back to balance, since eating some mango clearly caused the above symptoms of low blood sugar. Another test I need to perform is whether there are enough good vegan and wholefood protein sources to be able to eat a vegan low-carb diet, stay satisfied and to keep the hunger away. To conclude: I believe that the low carbohydrate diet was a successful experiment and definitely the way to go for me. I have now decided to draw the following conclusions of this experiment in preparation for my next diet. 3) Low sugar, low carb is the way to go for me but I will include some good quality carbs, namely millet and quinoa, as well as possibly brown rice in moderation in the next experiment.
To be safe, please consult your health-care provider before attempting self-treatment for health issues. Prepare to throw that garbage where it belongs because I’ve found the motherload of protein powders. Plus, the stats are great; each scoop has only 70 calories and 2 grams net carbs, yet manages to pack in 15 grams of protein. When I ate one it’s still crumbled, do you know what I can do differently?Maybe next time do PB2? I was diagnosed carbohydrate sensitive by nutritionists and I am hoping that this will increase my energy levels.
It has also become gradually clearer to me that carbohydrate sensitivity - which is essentially a sugar and carb addiction - could be the main problem behind this. Mercola's free 'nutritional typing' test online, which suggested that I am a protein-type, and decided to follow his advice for two weeks to see if I noticed any difference.
I got a delivery from Ocado with various kinds of organic meat and even chicken liver, and began the challenge. According to evolution theory, as I understand it, it takes thousands of years, in which case the raw foodists are probably right and we have to eat like we did pre-industrial era.
Around 4pm-4.3pm, still hadn't had lunch, started getting the low-grade fever feeling again.
Have a very slight headache and tired eyes still, as well as achy jaw and slight throat ache.
Normally one night of five hours is not too bad though, so maybe the meat is making me more tired. Not much coughing, but that's also because I have been gluten and dairy free (apart from butter) for quite a while now, probably some two months. He references Vilhjalmur Stefansson's study of the Eskimos, who ate a diet of 80% fat but were happy and healthy. Slept seven hours, got woken up by someone's burglar alarm that refused to turn off at 5.30am. My throat is still aching and swollen but less than yesterday, and I am going to do another 2h of blood electrification after the bath. In addition, the paleo diet recommends 19-35% of the calories to be from protein, non-starchy fresh fruits and vegetables for carbohydrate, at 35-45% of the calories, moderate to high fat intake with plenty of omega 3s, eating alkaline, and high intake of vitamins, minerals, antioxidants and phytochemicals. There is a slight chance that one of the other items raised my pulse but I am 95% sure that the rest of the things I ate were safe, and I have been suspecting tuna for a while. Pulse at 9.40am 59bpm, hooked up to the blood electrification device again, going to do 2h while drinking a lot of water. The skin of my face feels less smooth and clear, and I have some spots from all the fat I have been eating.
I think it is probably a very healthy version of being a meat eater, but I'm not convinced that it's necessary - for me at least - to be a meat eater.
The only way must be to have fairly high amount of very good quality fats and a very high amount of micronutrients.
Perhaps David Wolfe is correct that we don't need that much protein as long as we get the amino acids. My pulse didn't go up, so I wasn't allergic to anything, just the heartbeat stronger and this stopped me from sleeping for a while. Now sitting on the train, feel tired because the train is too hot, though I'm sure I've slept enough.
Mercola's test with my knowledge of how I react to different types of meat dishes now, and it came back as 'Mixed Type' now. I have had quite bad cravings for sugar, last night and even now am feeling like I really need to drink fruit juice.
On juice fasts and raw food diets I have gone down to 52kg before but that is too thin, I think.
My nose is very stuffy and the throatache has come back slightly (it seems to be a morning thing these days). Animal products and most protein foods are acidic and Arnold Ehret's well-known 'Mucusless Diet Healing System' asserts that acidic foods are mucus forming. By comparison, on juice fasts I have felt good - energetic and with inspired thoughts - but some fruit seems to give me blood sugar problems. Perhaps both ways of eating have their pros and cons and there is not 'perfect' diet for the human at all! These do seem to influence life - especially the focus, motivation, and how one feels and experiences things in a daily life. Just ate a handful of nuts and my throat went funny - it felt coarse, I got a cough and now the throat just feels off, swollen. So I'm guessing that leaving out the carbs and sugar was a good choice, whereas maybe introducing animal meats wasn't. Tan thought that the low-sugar and the added protein had been an advantage to me, but I had gone too far and too suddenly.
I could then increase the amount of meat slowly if I felt I needed to, and said that once my body got stronger and into a balance, I would be able to get all the protein I needed from non-animal sources, if I wished. I will try to have green juice every day, and lots of greens in general, and limit the fruit until my body recovers fully from past excess carbohydrate consumption, at which point I will be able to include more fruit. I did start getting some low blood sugar symptoms again, however, which makes perfect sense since I had alcohol and there was also probably sugar in the Thai food, as well as the white rice and bread yesterday. Though I will have possibly a bit more protein and almost no starchy carbs and very limited fruit to start with. That is when my mind is weaker, I give into temptations more easily, and I feel the need for sugar, caffeine and alcohol to help me concentrate and have some temporary energy.
My ultimate goal is to be a long-term raw foodist but I recognise more and more through my various diet experiments that it is important to move slowly on diet changes, so that the body and mind have time to adjust.
The only time I started feeling some anxiety was on the Friday towards the end of the diet when I was extremely tired due to lack of sleep. The amount of fat I ate on this diet, however, was too much, whereas on some of my previous diets I have eaten too little - especially on the juice fasts. I have decided that the paleolithic and caveman diets are not suitable for me, however, and I am very suspicious of their health benefits. I spent a big part of the weekend trying to avoid making a meal plan for next week because I didn't know what was the right thing to do next.
All we want is something portable, like a bar, that’s full of protein, low in carbs, and maybe even suitable for our vegan ventures. I know this seems obvious, but you really can’t skimp on the quality of your protein. I don’t like the taste of my protein powder tastes terrible and overtakes all my food! It is no longer quite so low carb, but it was the only way to get this to form into a loaf for cutting. Mix up the olive oil, the vinegar, some salt and pepper, the water, the parsley and the dill.
Mercola, in his (Nutritional Typing' plan) recommends raw dairy, I will not be having dairy, apart from organic butter, since I have noticed that it doesn't suit me. However one must keep in mind that people were not universally hunter-gatherers or cavemen.
As it seems that our DNA can to some degree adapt to the environment, what does that mean in terms of the caveman hypothesis or the idea that we all need to eat raw food?
I felt heavy after the breakfast too, however, had no cravings for any food before lunch (or all day for that matter) so can conclude that this food and the animal protein keeps hunger well.
I had a headache on the train back home from work which was probably just from tiredness and work stress. And it is related to what I eat but I also seem to get if I let myself go without food for too long. Right now I still feel that I need about 9 hours per night, which I'm generally not getting. Mercola's where some people need a high-protein high-fat diet and others do well with lots of carbohydrates. Whether it is better to get these in wholefood format than as a supplement is also a good question. Some of the people she's seen also have to move onto chicken and red meat after that before their anxiety is resolved. That is completely unusual to me on the weekends, so maybe this diet is giving me more energy.

The bumpy skin and spots are almost certainly to do with eating more fat, because I always get spots from that. So whatever diet I do from now on, I should keep in mind to keep it low sugar low carb and ensure feeding my body plenty of nutrients regularly through the day. Perhaps all this time eating protein made me feel good was because it helped to balance out the sugar and carbs I was eating. I feel very phlegmy again and the symptoms of the cold from last weekend still don't feel like they are gone. Mixed types are allowed to have fruit, pulses, and some grains but these have to be had at the end of the meal and with some fat.
I can't help but think that the recommendation for animal protein is a preference by meat eating nutritionists and doctors because they are used to eating it, and therefore feel good from it. I have improved my sleeping conditions at home and it seems to be making a difference - I get a more restful sleep. I was feeling very dehydrated, however, when I weighed myself so perhaps it was partly due to water loss. I have followed the advice of the Chinese doctor and not eaten much dairy, stayed sugar-free, eaten warm foods, and kept warm in general. He was also of the opinion that the ideal sources for the human body were oxygen and fruit carbohydrates (sugar). From the very little experience I have on both these diets I would possibly say that animal foods and fats are good for a mental feeling of balance and strength, whereas juice fasts are good for 'spiritual' inspiration. Is this because of berries yesterday for lunch (without much protein) or is it because of pure tiredness from yesterday.
Had lunch with workmates in a restaurant, because it was someone's leaving do, and some cake in the afternoon.
Decaf green tea has a little tiny bit of caffeine in it, enough to affect me since I haven't had any caffeine for so long (many months).
Shame I didn't measure my pulse after eating cake but I didn't get the bouncy heart symptoms. My body wasn't digesting the protein very well, since I hadn't been eating meat for so long, and the high-fat caused me to be constipated. I will have to design some kind of a 'breaking point' to my long-term lifestyle, where I decide how the diet fails on tired days when it has to fail. This I believe is due to the high-fat diet, as fats slow to digest and apparently reduce peristalsis in the colon.
I attribute this to the sugar-free and low carbohydrate lifestyle and not to the animal products. However, this diet is very low on carbs and starches, and avoids chemicals of all kinds from processed foods. So I will have to try to find the correct balance and the right amount for me in the future.
I will thus next 'design' a medium-fat, low animal protein, high protein, no-sugar and low carbohydrate diet to adhere to.
All we want is said bar that’s not crazy expensive, crazy caloric, and full of crazy chemicals. This diet in essence consists of a high-animal protein, high-fat diet, where carbohydrates other than vegetables are avoided. The Europeans were but meanwhile in other parts of the world people lived in rainforests and quite likely their diet consisted of more fruit and less meat. Mercola would say that that means that I am a protein type but I think it might be universal - it is just heavier food. So next time it happens I will measure my blood sugar, as so far been only measuring blood sugar with a home meter an hour or so after eating. I think you have to first establish a steady sleeping rhythm before you can start reducing the hours.
But according to Mercola everyone needs Omega 3s, specifically, and ideally from krill oil.
Mercola's brand) so will ensure enough Omega 3s and apart from that I will continue to monitor how I feel. My cough after eating has got better during the gluten- and almost-dairy-free diet but I think I will now have to give up butter too. Generally felt good when waking up but then got some bad belly symptoms, slight feeling of uncomfort and pain, a little loose stools. I did some blood electrification some years back and since then I don't really get ill, and if I get small cold symptoms they go in a couple of hours from using the Sota Instruments' silver pulser. The recommendations regarding protein and fat on every meal are pretty much the same as for protein types, just with different food combinations. But it is easy to train the body to not crave for and not have a taste for animal meat - and if there are huge cravings for meat and blood like some people I spoke to have, then it could simply be a case of a deficiency of iron or something else. After this diet I think it will be very important for me to test what types of fruit I can and cannot handle, since I can recognise the symptoms of low blood sugar now. Not necessarily spiritual though, but just the general feeling of inspiration and happiness.
I would say my life has already profoundly changed from doing the above things, however, the main challenge is to keep them going and not forget. Now that I'm back in the office I feel tired again - I keep sighing - and sore, tense neck as well. I am meeting with the Chinese Doctor on Saturday and will want to hear what she thinks about high fat, high animal-protein. I thought I would try cake to see how I reacted, especially after having been so long without gluten.
I guess the cider and the cakes last night were allergenic (and possibly the restaurant food) and it raises the pulse overall, but more when just eaten. She thought the cold I was experiencing was most likely just that - a cold, however, some of the congestion and throat ache might have been due to sugar detox. She said the reason that the monks living on the mountains of China were able to be healthy on vegetarian diets, was because they did so much exercise. I often get this experience after acupuncture, where I fall into a deep sleep during the day.
I had a spirulina and lemon drink again for protein, however, and a chickpea curry on lettuce, sprouts later.
I feel the low-carb, no-sugar is the way to achieve the high energy levels I have been after for so long.
In a similar way as the engineer designs a breaking point in the structure of a building - the weakest point - so that if the structure fails, it will fail in a way that causes the least damage. This was deemed a very bad effect of the diet by the Chinese Doctor, and I now believe that lower fat diet is in order.
This is likely to keep the blood sugar more stable and the body healthier in general, and is most likely the reason I feel better.
We hope that you enjoy these chocolate PB protein bars and that they make your tastebuds dance-not your tummy! My jaw also feels tense like wanting to bite my teeth together and my eyes feel tired, my head a bit dizzy.
According to what I read today, the symptoms typically come 3-4 hours after eating and some people say they get the symptoms even without a drop in blood sugar showing on the meter. I have given up gluten, sugar, carbohydrates (apart from vegetables), and all dairy but butter but I still get mucusey and some (though less) cough after eating.
That is quite high for me these days so I suspect that I am intolerant to something in that food - probably tuna.
It seems that the hot water raises my pulse for a while after the bath, or alternatively I may be allergic to the shampoo I just used (or the tea tree oil and baking soda I used on my teeth).
So maybe next I will do a 50% raw diet with plenty of fat sources again, going back to what some of my early raw diets were like. This could be due to digestive problems, inner organ weaknesses, or simply due to eating low-nutrient foods (e.g. But now I am out of time, sitting in an empty train at the last stop, typing away when everyone else has already left! I also keep biting my teeth together - it feels like lack of fresh air, exercise and movement is causing this. I have a throatache still, still continuing from last weekend, and my throat is itchy and I keep coughing.
She adviced me to continue a low carbohydrate, sugar free diet, with a little bit of red meat here and there. She had much more to say generally about my health as well, and the anxiety, all of which is recorded in the diary whose link is above. Drinking herbal tea through the day, I have had absolutely no need for caffeine, even though I drank some on Friday.
I have also recently spoken to two women who both said since they cut out carbs and quitted sugar they have experienced a huge rice in energy levels. So I will have to desing the healthiest possible - minimising harm - approach to sugar and alcohol cravings. Also, I haven’t tried pb2 yet – does it actually taste and have the texture of pb?
Mercola's approach allows for this, and he divides people in to protein types, carbohydrate types, and mixed types, according to their reactions to certain foods and their instinctive eating preferences. Perhaps some clarity as towards what my body has adapted to will come from the Caveman Diet experiment. Also the coconut milk I have been eating has been from a can and olives also were not fresh or raw. She thought eating liver would especially advantageous for me, since I had some weakness in the liver and kidneys. The idea being that if your ancestry were fruit-eating, then you will do well on good quality carbs, whereas if your ancestry were hunters, like mine probably were in Northern Finland, then you need more protein. When I went to the shop earlier, I had huge cravings for sugar in the form of chocolate or fruit juice (no sugar added). If there is no clear difference then I will conclude that the animal protein is not necessary for me. It is possible that it was a delayed reaction to the chocolates I ate, too, but usually the pulse raises soon after eating the offending item. On the other hand I have minimised vegetable and sunflower oil - the only places those may have been added were the restaurant meal and the canned sardines. Perhaps if I buy it straight from a farm (you can order online these days) it will be less processed than the ones in the shops. I should try and find a good form of coconut milk and I will need to get some coconut oil too to replace the butter with. Maybe the adrenaline of the deadline is keeping my body going and I will feel the crash tomorrow. I didn't notice any low blood sugar symptoms in the afternoon though the smoothie had lots of berries in it.
I have an appointment with the Chinese Doctor tomorrow because I need to relax properly and because I have many questions for her regarding my new findings. I got coconut flavour burbs late into the afternoon though so the UHT (ultra heat treated) coconut milk was definitely not digesting very well. I will also drink a cider when I get home because I feel I deserve it after not having drunken anything since before new year's eve.

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