Low carb moderate protein high fat recipes,healthy weight loss 6 weeks,can you lose weight by juicing once a day - And More

15.12.2013
On Monday I started a Cyclical Ketogenic eating plan (high fat, moderate protein, low carb) and I feel great! My best advice for anyone with weight loss goals is that results don’t happen over night but they can happen quicker then you think as long as you make a commitment to your health! Reply ↓ Nicole_Marie December 14, 2012 at 11:24 pm What a difference a month can make! My Keto Plan a new tool designed to help people achieve fast, healthy weight loss with a ketogenic diet.
Compendium of science literature on the health benefits of low carbohydrate high fat ketogenic diets, carbohydrate restriction and ketosis in general. With hundreds of research papers and scholarly journal articles from over the past century, addressing 15 major health and fitness topics covering over 100 general subjects, this is the most comprehensive scientific coverage of the myriad health outcomes of ketosis, and carbohydrate restriction in general.
Every section is meticulously cited, literature ordered chronologically, with all references including links to the original papers for those inclined toward further research. Basal and postprotein insulin and glucagon levels during a high and low carbohydrate intake and their relationships to plasma triglycerides. Effect of diet composition on metabolic adaptations to hypocaloric nutrition: comparison of high carbohydrate and high fat isocaloric diets.
The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation.
The human metabolic response to chronic ketosis without caloric restriction: physical and biochemical adaptation. The effects of high-carbohydrate and high-fat diets on the serum lipid and lipoprotein concentrations of endurance athletes. Effects of a low carbohydrate isoenergetic diet on sleep behavior and pulmonary functions in healthy female adult humans. Enhanced endurance in trained cyclists during moderate intensity exercise following 2 weeks adaptation to a high fat diet.
Effect of low-carbohydrate-ketogenic diet on metabolic and hormonal responses to graded exercise in men. The effects of a high-protein, low-fat, ketogenic diet on adolescents with morbid obesity: body composition, blood chemistries, and sleep abnormalities. Metabolic and Anthropometric changes in obese subjects from an unrestricted calorie, high monounsaturated fat, very low carbohydrate diet.
High-fat diet versus habitual diet prior to carbohydrate loading: effects of exercise metabolism and cycling performance.
Fat utilization during exercise: adaptation to a fat-rich diet increases utilization of plasma fatty acids and very low density lipoprotein-triglyceride in humans. Effects of a high-fat diet on postabsorptive and postprandial testosterone responses to a fat-rich meal. A Ketogenic Diet Favorably Affects Serum Biomarkers for Cardiovascular Disease in Normal-Weight Men.
The effect of carbohydrate and fat variation in euenergetic diets on postabsorptive free fatty acid release.
An Isoenergetic Very Low Carbohydrate Diet Improves Serum HDL Cholesterol and triglyceride Concentrations, the Total Cholesterol to HDL Cholesterol Ratio and Postprandial Lipemic Responses Compared with a Low Fat Diet in Normal Weight, Normolipidemic Women.
Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study.
Clinical use of a carbohydrate-restricted diet to treat the dyslipidemia of the metabolic syndrome.
Effect of a high saturated fat and no-starch diet on serum lipid subfractions in patients with documented atherosclerotic cardiovascular disease. Comparison of a very low-carbohydrate and low-fat diet on fasting lipids, LDL subclasses, insulin resistance, and postprandial lipemic responses in overweight women. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. Comparison of high-fat and high-protein diets with a high-carbohydrate diet in insulin-resistant obese women. The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study.
Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis. Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses. The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease: A Pilot Study. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Low- and high-carbohydrate weight-loss diets have similar effects on mood but not cognitive performance. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. Metabolic Effects of Weight Loss on a Very-Low-Carbohydrate Diet Compared With an Isocaloric High-Carbohydrate Diet in Abdominally Obese Subjects. Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of cardiovascular disease risk in subjects with abdominal obesity. Long-term consumption of a carbohydrate-restricted diet does not induce deleterious metabolic effects.
Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature. Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. A Very Low-Carbohydrate Diet Improves Symptoms and Quality of Life in Diarrhea-Predominant Irritable Bowel Syndrome. Renal function following long-term weight loss in individuals with abdominal obesity on a very-low-carbohydrate diet vs high-carbohydrate diet.
Metabolic management of glioblastoma multiforme using standard therapy together with a restricted ketogenic diet: Case Report. Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents.
Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. A pilot study of the Spanish Ketogenic Mediterranean Diet: an effective therapy for the metabolic syndrome. Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet.
Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents. Medium term effects of a ketogenic diet and a Mediterranean diet on resting energy expenditure and respiratory ratio.
Targeting insulin inhibition as a metabolic therapy in advanced cancer: a pilot safety and feasibility dietary trial in 10 patients. Short term improvement of migraine headaches during ketogenic diet: a prospective observational study in a dietician clinical setting. Inhibition of fluorescent advanced glycation end products (AGEs) of human serum albumin upon incubation with 3-?-hydroxybutyrate.
A Randomized Pilot Trial of a Moderate Carbohydrate Diet Compared to a Very Low Carbohydrate Diet in Overweight or Obese Individuals with Type 2 Diabetes Mellitus or Prediabetes. Hormonal and metabolic changes induced by an isocaloric isoproteinic ketogenic diet in healthy subjects. Perspectives on the metabolic management of epilepsy through dietary reduction of glucose and elevation of ketone bodies. Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood “Villains” of Human Metabolism.
Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum.
Acetoacetate reduces growth and ATP concentration in cancer cell lines which over-express uncoupling protein 2.


THE NEUROPROTECTIVE PROPERTIES OF CALORIE RESTRICTION, THE KETOGENIC DIET, AND KETONE BODIES. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.
Calories, carbohydrates, and cancer therapy with radiation: exploiting the five R’s through dietary manipulation. Long-term effects of a ketogenic diet on body composition and bone mineralization in GLUT-1 deficiency syndrome: a case series. Effect on body composition and other parameters in obese young men of carbohydrate level of reduction diet. Comparative studies in obese subjects fed carbohydrate-restricted and high carbohydrate 1,000-calorie formula diets.
Comparison of a High-Carbohydrate Diet with a High-Monounsaturated-Fat Diet in Patients with Non-Insulin-Dependent Diabetes Mellitus. Comparison of Effects of High and Low Carbohydrate Diets on Plasma Lipoproteins and Insulin Sensitivity in Patients With Mild NIDDM.
The effects of carbohydrate restriction in patients with diet-controlled gestational diabetes. Utility of a short-term 25% carbohydrate diet on improving glycemic control in type 2 diabetes mellitus. Effects of a hypocaloric, low-carbohydrate diet on weight loss, blood lipids, blood pressure, glucose tolerance, and body composition in free-living overweight women.
A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. Effect of a high-protein, low-carbohydrate diet on blood glucose control in people with type 2 diabetes.
Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal women. Dietary carbohydrates and glycaemic load and the incidence of symptomatic gall stone disease in men.
Dietary protein and exercise have additive effects on body composition during weight loss in adult women. Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes.
Separate effects of reduced carbohydrate intake and weight loss on atherogenic dyslipidemia.
Low carbohydrate diets improve atherogenic dyslipidemia even in the absence of weight loss.
Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: A meta-analysis of randomized controlled trials.
Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes—a randomized controlled trial. Effects of a carbohydrate-restricted diet on emerging plasma markers for cardiovascular disease.
Effects of low carbohydrate diets high in red meats or poultry, fish and shellfish on plasma lipids and weight loss. Moderate carbohydrate, moderate protein weight loss diet reduces cardiovascular disease risk compared to high carbohydrate, low protein diet in obese adults: A randomized clinical trial. Carbohydrate restriction as the default treatment for type 2 diabetes and metabolic syndrome. Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up. An isoenergetic high-protein, moderate-fat diet does not compromise strength and fatigue during resistance exercise in women. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. A moderate-protein diet produces sustained weight loss and long-term changes in body composition and blood lipids in obese adults. A randomized controlled trial on the efficacy of carbohydrate-reduced or fat-reduced diets in patients attending a telemedically guided weight loss program.
Carbohydrate Restriction, as a First-Line Dietary Intervention, Effectively Reduces Biomarkers of Metabolic Syndrome in Emirati Adults. Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. Sex differences in energy homeostatis following a diet relatively high in protein exchanged with carbohydrate, assessed in a respiration chamber in humans. Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat.
A carbohydrate-restricted diet during resistance training promotes more favorable changes in body composition and markers of health in obese women with and without insulin resistance.
A non-calorie-restricted low-carbohydrate diet is effective as an alternative therapy for patients with type 2 diabetes. Effects of a eucaloric reduced-carbohydrate diet on body composition and fat distribution in women with PCOS. Risk of Breast Cancer Recurrence Associated with Carbohydrate Intake and Tissue Expression of IGF-1 Receptor. Hematological and metabolic responses to training in racing sled dogs fed diets containing medium, low, or zero carbohydrate. D-?-Hydroxybutyrate rescues mitochondrial respiration and mitigates features of Parkinson disease. Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and plasma lipids in animals.
Effects of low-carbohydrate diet and Pycnogenol treatment on retinal antioxidant enzymes in normal and diabetic rats. The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer.
KETONES INHIBIT MITOCHONDRIAL PRODUCTION OF REACTIVE OXYGEN SPECIES PRODUCTION FOLLOWING GLUTAMATE EXCITOTOXICITY BY INCREASING NADH OXIDATION.
Antioxidant capacity contributes to protection of ketone bodies against oxidative damage induced during hypoglycemic conditions.
Neuroprotective and Anti-inflammatory Activities of Ketogenic Diet on MPTP-induced Neurotoxicity.
Mild experimental ketosis increases brain uptake of 11C-acetoacetate and 18F-fluorodeoxyglucose: a dual-tracer PET imaging study in rats.
Low carbohydrate ketogenic diet prevents the induction of diabetes using streptozotocin in rats.
Caprylic triglyceride as a novel therapeutic approach to effectively improve the performance and attenuate the symptoms due to the motor neuron loss in ALS disease.
The Ketogenic Diet Is an Effective Adjuvant to Radiation Therapy for the Treatment of Malignant Glioma.
The ketogenic diet increases brain glucose and ketone uptake in aged rats: a dual tracer PET and volumetric MRI study. Suppression of oxidative stress by ?-hydroxybutyrate, an endogenous histone deacetylase inhibitor. Therapeutic ketosis with ketone ester delays central nervous system oxygen toxicity seizures in rats. Ketogenic Diets Enhance Oxidative Stress and Radio-Chemo-Therapy Responses in Lung Cancer Xenografts. The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer. Ketogenic diets and thermal pain: dissociation of hypoalgesia, elevated ketones, and lowered glucose in rats. Deleterious metabolic effects of high-carbohydrate, sucrose-containing diets in patients with non-insulin-dependent diabetes mellitus. Persistence of Hypertriglyceridemic Effect of Low-Fat High-Carbohydrate Diets in NIDDM Patients. EFfects of varying carbohydrate content of diet in patients with non—insulin-dependent diabetes mellitus.


The questionable role of saturated and polyunsaturated fatty acids in cardiovascular disease. Fasting lipoprotein and postprandial triglyceride responses to a low-carbohydrate diet supplemented with n-3 fatty acids. Treatment of hypertriglyceridemia by two diets rich either in unsaturated fatty acids or in carbohydrates: effects on lipoprotein subclasses, lipolytic enzymes, lipid transfer proteins, insulin and leptin. Insulin resistance, dietary cholesterol, and cholesterol concentration in postmenopausal women. A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women.
Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents.
Very Low-Carbohydrate and Low-Fat Diets Affect Fasting Lipids and Postprandial Lipemia Differently in Overweight Men. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia.
The Effects of Low-Carbohydrate versus Conventional Weight Loss Diets in Severely Obese Adults: One-Year Follow-up of a Randomized Trial.
High intake of cholesterol results in less atherogenic low-density lipoprotein particles in men and women independent of response classification.
The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat: A randomized trial. Metabolic syndrome is associated with greater histologic severity, higher carbohydrate, and lower fat diet in patients with NAFLD. Carbohydrate Restriction Alters Lipoprotein Metabolism by Modifying VLDL, LDL, and HDL Subfraction Distribution and Size in Overweight Men.
Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation.
Dietary carbohydrate restriction induces a unique metabolic state positively affecting atherogenic dyslipidemia, fatty acid partitioning, and metabolic syndrome.
Eggs modulate the inflammatory response to carbohydrate restricted diets in overweight men. Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet.
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
Eggs distinctly modulate plasma carotenoid and lipoprotein subclasses in adult men following a carbohydrate-restricted diet. Further decrease in glycated hemoglobin following ingestion of a LoBAG30 diet for 10 weeks compared to 5 weeks in people with untreated type 2 diabetes. Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC) Study.
Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials.
Effects of varying carbohydrate content of diet in patients with non—insulin-dependent diabetes mellitus. Effects of a low-carbohydrate diet on glycemic control in outpatients with severe type 2 diabetes. Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes.
Dietetic treatment of obesity with low and high-carbohydrate diets: comparative studies and clinical results. Capacity for Moderate Exercise in Obese Subjects after Adaptation to a Hypocaloric, Ketogenic Diet.
Loss of weight, sodium and water in obese persons consuming a high- or low-carbohydrate diet. Influence of dietary carbohydrate-to-fat ratio on whole body nitrogen retention and body composition in adult rats. Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of obesity. Postprandial de novo lipogenesis and metabolic changes induced by a high-carbohydrate, low-fat meal in lean and overweight men.
RESULTS OF 15 YEARS’ EXPERIENCE WITH THE KETOGENIC DIET IN THE TREATMENT OF EPILEPSY IN CHILDREN. The efficacy of the ketogenic diet-1998: a prospective evaluation of intervention in 150 children.
A randomized, crossover comparison of daily carbohydrate limits using the modified Atkins diet. Assessment of insulin resistance and metabolic syndrome in drug naive patients of bipolar disorder. High-Protein, Low-Fat Diets Are Effective for Weight Loss and Favorably Alter Biomarkers in Healthy Adults.
Effects of meals high in carbohydrate, protein, and fat on ghrelin and peptide YY secretion in prepubertal children. Presence or absence of carbohydrates and the proportion of fat in a high-protein diet affect appetite suppression but not energy expenditure in normal-weight human subjects fed in energy balance. Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir. Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: comparison to hypocaloric high-carbohydrate diet.
Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression. Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports.
Anti-Angiogenic and Pro-Apoptotic Effects of Dietary Restriction in Experimental Brain Cancer: Role of Glucose and Ketone Bodies. Meat, fish and fat intake in relation to subsite-specific risk of colorectal cancer: The Fukuoka Colorectal Cancer Study. Gallbladder motility and gallstone formation in obese patients following very low calorie diets.
Changes in renal function during weight loss induced by high vs low-protein low-fat diets in overweight subjects.
Note: these are mostly very in-depth educational resources quoted for context to tie it all together like a rug in the room, rather than the analysis of research papers cited throughout most of the rest of the book.
I immediately grabbed my phone to take a photo and lined it up to my other photos from 4 weeks ago.
You have to decide what is most important to you right now, is it the holiday the treats and booze or is it the way you look and feel? I forgot to weigh myself at the time because I was so excited over my progress, so when I woke up this morning I jumped on the scale and to my surprise I’ve already hit my 5lb weight loss goal a week early from my December 20th goal date! I was beyond happy to see 140 on the scale, because It’s been months since I’ve seen that number! The huge advantage of this treatment protocol is that it is non-toxic to the rest of the body, and in "wait and see" cases, can provide an huge health support advantage to the patient. It is not a fad diet, and if it is implemented correctly, it corrects metabolic function at the cellular level. I even had to take off 8 days from the gym last week to recover from bronchitis and still made progress!
Another thing I’ve done this month is to set mini goals with my accountability partners. I decided to cut out all the alcohol until the 20th, which I usually have once or twice on the weekends, and on Sundays I normally enjoy chicken nachos or pizza for my weekly cheat meal so I’ve also decided to cut out the cheese for the month!



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