Low carb no sugar diet side effects 10mg,how to lose weight by eating right,foods that burn subcutaneous belly fat - Step 3

13.04.2016
Hide your wifea€¦hide your kidsa€¦stock up on toilet paper and milk and watera€¦.Winter Storm Bucky is a-comina€™!
If stranded or even if simply plowed in and desirous of warming up your vehicle while you dig out, make certain that your cara€™s breathing system is free and clear.
If youa€™re a daily soft contact lens wearer, you know the panic of forgetting to put solution in your contact lens case.
Whether you wear makeup everyday, a lot or a little, or only on special occasions here are some tips that all women should follow for a healthy face. The content contributions of Welsch Hearing Aid Company should not be considered by anyone as a substitute for medical or other hearing health professional diagnosis, treatment, advice, or recommendations.
According to this neurologist, the intense craving we have for these foods from time-to-time is similar to a drug addicts craving for drugs. Currently there is legislation pending to make hearing health care more accessible to our Veterans. Due to the resultant backlog, veterans across the country are having difficulties accessing convenient and high-quality hearing care through the VA.
Within the VA system, only audiologists are permitted to perform hearing evaluations, hearing aid fittings, programming, and adjusting, and hearing aid counseling services, despite hearing aid specialists being ready and competent to provide these services. Everyone one of you have friends or family members who have served or are serving in the Armed Services. Join natural health and supplement expert, Terry Lemerond, as he dives deeper into this powerful natural medicine. Yesterday I got the privilege of joining some very beautiful and talented ladies at Mint Salon in downtown Green Bay to get to work on a fun campaign called Beautiful on Both Sides.
There are a lot of great bathroom products out there that suck you in with the siren song of minimal effort. You can go into your cabinet and toss everything you've got in there, replacing it with a spray bottle filled with two inexpensive, easily obtained, and incredibly safe products you quite likely already have in your home.
Slightly warming the vinegar helps the Dawn dissolve more easily and is good for really tough buildup.
When Ann Trachtenberg joked she wanted to be escorted out of her last chemotherapy treatment by a marching band, little did she know her niece would contact the Badger Band: The University of Wisconsin Marching Band to do the honors. I always thought almond milk, although more expensive, was a much healthier option for our family.
I will say that we buy SILK brand and carrageenan is NOT an ingredient, so that makes me feel better.
Don't rely on pain relievers that can damage you liver, instead talk to a chiropractor about a natural way to combat that pain.
Congrats to Harriette Thompson who is officially the oldest person ever to complete a marathon. There, as we watched the surf crash on the shore, we dined on spinach salads, curried shrimp and Mary, the breast of chicken. We passed by the Pacific Naval Command Center and then on into the small park and visitor center that houses the entrance to the Arizona Memorial. As I looked to the North, at the mountains not far away, I could imagine the first wave of 187 dive-bombers and then the second wave of torpedo planes appearing like an evil apparition over the nearby crests. These thoughts careened through my head as I looked at the raised nameplates of the mighty battle ships nearby.
From the Arizona memorial, we boarded our buses and rode up into the hills to another peaceful military cemetery called the a€?Punchbowl.a€? Here, amidst the bucolic rows of trees, shrubs and neatly trimmed grass, lie 39,000 military men and women who saw service in the pacific theaters, in various wars of our history.
As we drove through Honolulu, the bus passed by several old churches and then by the Queen Iolani Palace.
We were tiring with the long and active day so we retreated to our cabin, We opened the balcony door and sat for a time in the fresh sea air admiring the moonshine of the ocean beneath us. On the journey down the mountain, we could espy Nihau, the a€?forbidden islanda€? about 11 miles from Kauai. We walked down to deck five and boarded the motorized tender for the short ride to the Lahaina docks.
The small basin between them is shallow and became an ideal breeding ground for the sperm whales from time immemorial. It was misting lightly as we stood outside the center and looked across the Caldera, or Volcanoa€™s mouth. It was only 12 years ago that an enormous lava flow had slid down the mountain and destroyed 189 homes and virtually the entire town of Kalapena.
We traversed the volcano on a ring road watching the lunar landscape created by the sulphur and old lava flows.
From the Volcano house, we rode a brief way to the a€?Akatsuka Orchid Gardensa€? to admire the many gorgeous varieties of colorful orchids that the island produces. From the Mona Loa Nut factory, Derek drove us to the ocean shore, at the afore-mentioned site of the unfortunate town of Kalapena. After our late morning siestas, we stopped by the deck 14 trough to ingest the appropriate caloric overload. The waiters served up the usual five star extravaganzas as we sipped a nice bottle of Mondavi Merlot and got acquainted with this charming couple. We were now some 800 miles South of Hilo and still had another 400 miles before we reached that small speck in the Pacific labeled Christmas Island.
An art auction was taking place in the wheel house lounge, so we sat through that for a time enjoying the banter of the auctioneer and the lively patter about artists a€?not yet dead.a€? Then, we watched the delightful comedy a€?Analyze That,a€? with Billy Crystal and Robert De Niro. Breakfast found us in the deck 14 Horizons court and then we sunned on the aft section of deck 12 for an hour or so before retreating to a€?Octogenarians row,a€? on covered deck 7, to read our books and enjoy the lazy motions of the ship. Even turtles get sunburned , so we packed it in and walked three miles (12 laps around deck 7) enjoying the vigor and the sweat that the walk produced. It was another a€?formal nighta€? for dinner, so we repaired to our cabin to dress in our a€?Cinderella Clothesa€? and venture forth once again down the grand promenade on deck 7. In the dining room, Kevin and Laura shared a good Cabernet, sent by their travel agent, which we helped them enjoy. The Princess Lounge provided another interesting song and dance routine titled a€?Rhythms of the City.a€? We watched and appreciated the talent and energy these kids put forth. Just off the bow of the ship a jagged and erose peak, with a phallic shape, rose needle-nosed into the surrounding sky. The driver pulled along the side of the road and bade us look at the ubiquitous holes all along the roadside. Near the end of the tour, the guide stopped by the most famous eatery on the island, a€?Bloody Marya€™s.a€? It is a grass roofed, sand- floored and quietly elegant restaurant made famous by James Michener and others. We were up early to watch the Dawn Princess sail into Opunohu Bay on the North Coast of Moorea, some 130 miles Southeast of Bora Bora.
We assembled in the deck 7 Vista Lounge and then walked school fashion, through the ship, to the gangway on deck 3 for boarding the shipa€™s tenders. The pier area is a simple jetty with a stone rest room and a nearby municipal building for the gendarmes. Along the sides of the road, our guide pointed out thin Mahogany trees, acacia, tulip, a€?lipsticka€? trees, guava, banana, teak, lice and Chinese chestnut trees along the roadside.
Along the coast road, we could see the island of Tahiti rising up from the ocean, some 11 miles away. The Moorea Sheraton again has those delightful grass-hutted rondevals, with glass bottomed floors, sitting on piers looking into the bay. We descended to deck 7, saw and talked with Laura and Kevin Hanley for a bit, before returning to the cabin to read and relax before surrendering to the welcome arrival of the sand man. We had arrived in Tahiti, a€?The Gathering Place.a€? Just the sound of the name brings up worldwide images of soft breezes, exotic women and an escape from the harsh realities of the Old World. Most of us carry visions of Tahiti in our head from the various versions of a€?Mutiny on The Bounty.a€? The film, made from a James Norman Hall novel detailing a mutiny aboard Her Majestya€™s ship a€?Bounty,a€? captained by the now famous Captain Bligh and his first mate Fletcher Christian. Whalers, merchantmen and adventurers arrived in waves bringing new world gifts like STD and the moral standards of seamen who had been afloat for a year and away from leavening strictures of women and polite society. During the 1840a€™s, France consolidated its control of five of these small island chains into what we now call French Polynesia. Tahiti, one of the larger islands in the group, is actually comprised of two extinct volcano mounts and the slopes surrounding them.
After breakfast on deck 14, a wooden a€?Le Truka€? shuttled us into the Centre De Ville, on the waterfront. Next, we came upon the two-story version of the central marketplace in Tahiti, a€?Le Marche,a€? or the market. It was nearing noon, so we decided to stop by one of the many portable a€?Les Roulettesa€? for a snack. We continued walking the small streets, enjoying the feel of a culture and language not our own. We sunned for an hour, on deck 12, had a refreshing dip in the smaller spa pool and then retreated to our cabin to consider the logistics of packing for the trip home. We packed our clothes, kept some necessary toiletries and clothes for a carry on bag, and then put the bags outside the cabin for pickup. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. For the majority of people, an encounter with a major snow event will prove an inconvenience and minor to mid-major annoyance.
The potentially deadly carbon monoxide that emits from your vehiclea€™s tailpipe will find a way out.
Accumulating snow and drifting snow can pile up around your furnace exhaust pipe, your dryer vent, around anything that vents out of your home.
This is a step that lots of people skip especially those who don't wear makeup everyday or don't wear much at all. A Usually it has to do with things high in carbs and oftentimes our "comfort foods" are items that contain bread. As a result, these audiologists are being pulled away from the more complex care and services they are uniquely qualified to provide. A Second, pay attention to some everyday things like washing your hands often and coughing into your sleeve or a tissue, and then discarding the tissue. A This is from Terry Talks Nutrition and it's a great way to learn more about this powerful natural medicine! And the treatment options offered by conventional medicine can cause severe side effects and dona€™t guarantee survival. Learn about the exciting research on Grape Seed Extract, how to pick the most effective Grape Seed Extract and how this brilliant botanical can help bring you closer to vibrant health.
A Now we drink it regularly (I probably drink 2-3 cups a day between smoothies and a glass with dinner) and my wife uses it for smoothie mixes.
Picking up sticks, raking, digging up flower beds, weeding gardens, painting decks, maybe even laying stone and patios. Not only can regular chiropractic adjustments help relieve pain, but it can also keep you on the move so this summer you can enjoy all the fun the outdoors in Wisconsin has to offer. A Hawaiian woman gave us two flowered leis and then asked for $10 contributions for the local boy and Girl Scout troops.
We walked along the world famous Waikiki beach, gazing down the beach to a€?Diamond Head.a€? The massive granite outcropping had been so named by Captain Cook, an early explorer who saw the crystallized volcanic material glinting in the noonday sun and thought the peak encrusted in diamonds.
We stopped for some decent Kona coffee in the Outrigger and watched the moving tableau around us. We managed that well enough and then had coffee and croissants in the lobby area of the Tapa tower.
We were headed for the holiest of military shrines in the state, the Arizona memorial, commemorating the Japanese sneak attack on Pearl Harbor, December 7th, 1941.
He told us about the a€?Hawaiian Home Program.a€? Residents of Hawaiian descent are eligible to purchase homes and receive the land for $1. A large group of high school kids were passing the time like all kids, singing, joking and clowning around.
A graceful white arch of stone, with a series of open side vents and open roof area, house two smaller enclosed marble rooms at either end.
They had launched from the Akagi, Kiryu and two other carriers sailing a short 220-mile to the Northeast. We had a nice Fiume Blanc for openers, then a shrimp appetizer, crA?me of mushroom soup, pastry filled with shrimp calamari and other seafood, in a lobster sauce. Instead of molten rock, I could see the flow of electric lava as it slid down the mountains in the dark. We read for a time and then surrendered the hypnotic sway of the ship as we drifted off into the land of the great beyond. Our immediate impression of the islands is that it is lush and tropical, with a much smaller population (56,000) than the other isles in the chain. The driver told us humorously that in the early 1960a€™s whole families would bring picnic food and camp out nearby to watch the light change colors. The growers, ironically, found that a€?burning the fieldsa€? lowered the molasses content in the plants and increased the sugar yield from the cane.
There is a moral here someplace about pretending who you are not and the consequences of that action.
In many ways, the Hawaiians resemble Native Americans with their preoccupation with superstition, mythology and colorful sagas transmitted orally throughout the generations. We ascended, in a series of gradual switchbacks, 2,800 feet to the top of the islanda€™s extinct Wai ali ali volcano. The Sinclairs, a family of Slave traders from Massachusetts, had purchased the island from King Kamehameha in the 1830a€™s. We boarded the vessel and had a nice lunch of fish, fruit and vegetables in the deck 14 buffet. After dinner, I was still reeling from a bad head cold, so we retreated to the room to read and retire. These a€?tendersa€? are wholly enclosed lifeboats that are capable of ocean sailing in an emergency. They spawn here from December through April and then in May, begin their swim up to the Aleutian Island chain.
We walked the paved ocean path, along the beach, enjoying the swaying palms, the flowering hibiscus, the neatly manicured lawns of the huge hotels and the general aura of opulence. We met and talked with Marty and Tom Bleckstein, who live on Maui and were aboard for the cruise to Tahiti. Jon was our waiter again this evening and we exchanged a a€?Magandang Gabia€? (good evening) and a€?Mabuti, salamata€? (I am fine, Thanks) in Tagalog. It was cloudy and warm, with the promise of rain, something that happens often on this side of the island. Great white swaths of dried calcium and super heated sulphur remained from the flows of heated magma.(magma below ground, lava above) As the mist and rain seeped into the ground, steam rose as the water hit heated rock below. The fiery lava seeped into the ocean and created super heated mists that explodes the rocks and created the black sand beaches that we were to see in a few hours. We were stopping at the a€?Thurston Lava Tube.a€? The 360 yard, ten foot high tunnel had been carved out by heated lava.
In a few hundred years, this newest portion of Hawaii will be a tropical beach and palm grove. We had a glass of the Merlot in the cabin as I wrote up my notes and we settled in to relax for a bit. As we watched the big island settle into the Horizon, we met and talked again with Tom Bleckstein.
The sky was studded with gray clouds, the air was warm and a brisk trade wind was quartering us from the northeast.
Proper dress was required, so we cleaned up some and venture in to this now familiar place of gustatory titillation. It is every bit as funny as a€?Analyze this.a€? The really is a wealth of things to do shipboard if you seek them out. This was the a€?island tour.a€? We never did find Captain Cooka€™s Hotel or any other commercial establishment for that matter.
We enjoyed Lobster appetizers, pea and onion crA?me soup, filet of Halibut in peppercorn sauce and Macadamia nut ice cream, all accompanied by a Mondavi Merlot and good coffee. These kids might not be on Broadway, but they gave 150% in energy and we enjoyed their performances. We enjoyed the film and then made our way to deck 12 for Hagendaaz ice cream floats topside. It was a€?Italian Nighta€? in the Florentine room and we were looking forward to the gustatory experience. This introduced crab and melon ball appetizers, a Greek Salad, Norwegian trout for me, all followed by an Austrian Sacher Torte and good coffee. The Palm trees and the vegetation here are lush and green, a result of the 74 inches of annual rainfall. It is a collection of those lovely, small grass-roofed huts that sit out on piers right over the ocean. The crabs are apparently nocturnal creatures and come forth at night o feed on the fallen fruit of the many trees I had noticed.
These were provided by the government, at a cost of $2,000, to any of the islanders whose homes are destroyed by the various hurricanes that sweep over the island. A large wooden gargoyle sits in front of the restaurant, near a wooden sign carved with the names of all of the a€?famousa€? people who had dined here. Shrimp cocktails, lentil soup, Alaskan crab legs and a wonderful black forest cake made for an elegant and relaxing repast.
Several tents had been put up by local vendors hawking jewelry and Moorean arts and crafts.
The deep blue of the far ocean, azure sky, studded with white puffy clouds, all accented the deep emerald of the lush vegetation on the island. These are limestone temple sites where yearly the islanders had sacrificed humans in a ritual to please the great god Oro. The 4-masted Windjammer and the Paul Gauguin were sitting at anchor in turquoise Opunohu bay, the palm trees were swaying in the breeze, against the brilliant backdrop of multi hued sapphire sea, azure sky and emerald hills. A large car ferry and a smaller and swifter catamaran ferry made regular, daily trips to nearby Tahiti. The heat and humidity were intense, so we decided to hop the tender for the air-conditioned comfort of the Dawn Princess, sitting placidly at anchor in the bay. Even a dip in the small pool couldna€™t revive us, so we headed to the cabin for a 2-hour nap.
English Captain James Cook and French explorer Captain Louis Bouganville had first discovered these a€?Society Islandsa€? in the 1760a€™s. The backdrop images in the film are mostly taken from the lovely islands of Moorea and Bora Bora. The Protestant missionaries had come in the early 1800a€™s and banished most native cultural practices, including ritual sacrifice of humans. Mount Orohena, at 6,700 feet, dominates the larger chunk of the island (Tahiti Nui) Mount Aurai, at 6,200 feet sits on most of the smaller portion of Tahiti (Tahiti a€“Iti). A small tourist pavilion, adjacent to a newly constructed town square, dominates the waterfront here. The offer of $120 for a cab ride, with a driver who knew little English, didna€™t seem too enticing to us. The traffic is heavy and runs in twin ribbons of moving steel separating the town and the ocean. The first floor of this open-air barn is filled with food vendors selling everything from fruits to fish and any number of sundries. We dodged the speedy traffic and visited another elegant Joualerie where we found a beautiful set of black pearl earrings to match the necklace pearl we had just purchased. A small bronze bust of Louis Bouganville commemorates this eminent French explorer after whom had been named the colorful tropical flower a€?Bouganvillea.a€? We sat for a time in the shade and enjoyed the lush tropical foliage, the colorful flowers and the heat of a tropical isle and each othera€™s company.
The next chore was to find a€?le box postal.a€? It isna€™t like our cities, where you can find a blue, US mailbox on every corner. We walked back to the waterfront and caught a shuttle for the 15-minute ride to the commercial end of the port and the welcome air-conditioned bubble of the Dawn Princess.
But dona€™t worrya€¦in many cases, you can easily reconstitute your shriveled up peeper cheatersa€¦it just takes a little time. You dona€™t need to pick a€?em up to confirm, and therea€™s a good chance you will crack or break off a chunk of that lens if your handle it.


The contraction and expansion of the lens in the process of it all can cause microscopic cracks and tears that can cause some issues, potentially big issues. I use a makeup remover cloth at night to remove all my makeup and wash with face wash and hot water in the morning so I always start my makeup routine with a clean face. Some people just throw on a little powder and hit the road, but you're skipping a critical step to protect your skin. There are a few different ways you can do this, you can use an antibacterial liquid soap and hot water, you can buy a makeup brush cleaner that you drip into the sink with hot water, or you can buy a spray to make cleaning quick and easy. 564, the Veterans Access to Hearing Care Act, which would make care more accessible for our veterans. The Northwest and later, the Pacific Ocean were clouded from view as a massive front roared beneath us. Tiring, we headed back to the room to read, make some notes and surrender to the Hawaiian night. The a€?Don Hoa€? style preacher had everyone singing God Bless America and other group songs. A list of the sailors and marines lost that day, in raise metal etchings, adorns one wall, with a plaque and several American and military flags.
The sight of an entire fleet of attacking planes, on a warm Sunday morning, must have been surreal as the angry wasps spit fire and lead into the row of battleships at anchor. In the words of a prescient Japanese Admiral, with their surprise attack, they a€?had awoken a sleeping giant and filled it with a terrible resolve.a€? The conflict wasna€™t to end for four long years. The bus took us to a virtual a€?sea of luggagea€? and calmly suggested we a€?identify oursa€? for processing. Diamond Head, Waikiki beach and the other recognizable features of Oahu blended into the Ocean dark. The informative bus driver gave us a running narration of the fauna and flora of the island as well as a cultural overlay that we found interesting.
I dona€™t know how true the story is, but it gave insight into the islanders endearing trait of not taking themselves too seriously. The stone foundations of a a€?Russian Forta€? gave rise to another tale of Colonial treachery and Hawaiian retribution, swift and sudden.
It was a beautiful day and we decided to walk from the port area to the nearby Sheraton hotel and beach area. We sipped some passable Cabernet as the erose skyline of Nawiliwili harbor and Kauai faded into the setting sun. They can seat almost 90 people and are a bit removed from the old a€?lifeboatsa€? that ships used to carry.
One can only speculate at all of the events, legal and foul, that must have transpired under its shelter. Whale blubber and whale oil fueled the lamps of Europe and America during the 1800a€™s, until the advent of mass production of electricity.
We had enjoyed this low-key, unhurried look at Maui, without the hustle and commotion of a guided tour.
His grasp of plate tectonics, the mechanics of volcanic eruption and a score of other disciplines, involving agriculture, local flora and fauna and marine biology were not just superficially acquired.
The actual volcano mouth was surrounded by succeedingly larger depressions that extended out further. The lava had the consistency of brittle tar that had frozen in wildly flowing waves of super heated rock.
When the surface of a lava flow starts to cool, the molten lava often is still flowing beneath the surface.
We had a leisurely breakfast on the balcony, watching the white caps of the blue sea swell and flow around the big shipa€™s wake. We had brought our books with us and sat outside, on lounge chairs on the covered promenade deck. Four photographers were busy taking pictures of passengers in their tuxedos and evening wear.
We breakfasted in the deck 14 Horizons Court and then sunned on the aft fantail of deck 12, enjoying the leisurely time to read, try a cooling dip in the small pool and generally laze about the deck. After the movie, I sent some e-mails into cyber space enjoying the novelty of transmitting from the middle of the ocean via satellite, something that would have been near impossible only a few years before. The performance was blocked some by clouds, but we watched it eagerly enjoying the light play of sun on water and sky as the day turned into night at sea in its daily magical performance. We smiled at the co-incidence and enjoyed another meal with these charming young people from London. Even better, across the bay at a now abandoned similar anchorage, the area had been named Paris. After the show, Mary and I wandered topside to look at the full array of celestial beacons that adorned the heavens. Even the name conjured up visions of Polynesians in outrigger war canoes with the sound of drums resonating in the humid air.
I dona€™t usually like lounge singers, but this engaging performer gave convincing renditions of Neil Diamond, Frank Sinatra, Paul Anka, Elvis Presley and a bevy of others, in a toe-tapping medley that left you smiling.
W returned to our cabin to read (a€?Backspina€? Harlan Coben ), write up my notes and retire. The bay in which we were anchored, and most of the visible island, once were ensconced firmly in the center on an ancient caldera of a volcano that had risen some 13,000 feet into the Polynesian sky.
The sturdy vehicles were clean and comfortable with seat pads, not anywhere near as Spartan as the guides had warned us.
We drove by and admired Papaya, Banana, coconut and the famous breadfruit trees for which the HMS Bounty had come to the Society Island looking in the 1800a€™s. The tab was a respectable $500-$800 a night for those fortunate enough to be able to stay there. Tongue in cheek, the guide explained that, like most social programs the program has those who used it unfairly. French is spoken on the island exclusively and French Polynesian Francs the currency of choice.. Rotui was already peaking out from the gray wisps of cloudy garlands capping its erose peak.
The 53 square mile island, shaped like a butterfly, is a popular destination for upscale tourism. It had rained heavily a few hours before and the small rain puddles made the walk through the open field interesting. The a€?lipsticka€? tree had small fuzzy buds that when rubbed on lips or fingers had the same effect as rouge. Small bushes, with thin and wiry leaves, are carefully tended by laborers and then harvested for their sweet fruit. All high school students have to commute daily to Tahiti as well as many workers who commute daily.
Then, Lobsters tails and a light parfait, all washed down with a Mondavi Merlot and decent coffee completed this wonderful dinner. We could watch half a dozen freighters lading cargo, the men and forklifts scurrying here and there, noisy and busy at work.
The accounts they brought back electrified Europe enticing artists like Gauguin and adventurers of every type. The missionarya€™s razed the several Marae (sacrificial altars) and brought the European version of a straight-laced version of an unforgiving deity. A few hundred yards over sits the huge Ferry dock for the daily shuttles to Moorea, visible on the horizon, just 11 miles Northeast of Tahiti. The Tahitians are religious about stopping for pedestrians crossing the street, but it is still proved to be an adventure.
We then walked down the main gallery of deck 7 and had some coffee in the small lounge outside of the restaurants. Neon signs from the honk tonk clubs a€?Broadway,a€? a€?Manhattana€? and others vied for the club trade.
He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. Find a good foundation that contains SPF for the added protection from the sun (don't rely on this as your only sun protection if you're going to be spending a lot of time outside). Nieman Marcus, Nordstroma€™s, Macya€™s and many other toney shopping meccas lined the streets of the main boulevard. We also found out later that the sand had been imported from Australia due to a lack of white sand locally. You always think it will evaporate like some ephemeral bubble that will just go a€?popa€? and disappear.
A small park area looked out across the channel to Ford Island, where the graceful white arch of the monument sat atop the sunken remains of the Battleship USS Arizona. The rugged green mountains that split the island were just to the North of us, with gray garlands of fluffy clouds drifting across them. The channel from Ford Island to Oahu is narrow and an entire fleet of ships was berthed here. It was like an Arabian bazaar trying to search for our two black bags amidst a sea of hundreds of others. Ozzie Nelson was paging me and we returned to the stateroom for a long afternoon nap, my favorite activity in the tropics.
It was to be the first of twelve such meals that would impress us greatly and expand us measurably.
The bus passed through Poi Pu, with its alley of mahogany and Eucalyptus trees that met overhead.
Some small shops and restaurants are clustered nearby, but the real attraction if the golden beach and the bright blue ocean. We had enjoyed our visit to the island, though we thought that a goodly supply of books would be needed for an extended stay here. Radiating outward are collections of small commercial shops, hawking the usual tourist wares, and several streets of small, neat homes.
It is a modern, tri-level shopping court of high priced shops like Versace, Ferragamo, Tiffany and Gucci. The Marriott, Sheraton, Hyatt and Maui Ocean Shores are beautiful in their landscaped elegance. It gave us a softer look at a place that deserves to be further explored on another occasion. It is these incidental meetings shipboard, either at dinner or casually, that much enhance the entire experience. When you think of lava exploding all the way up through 31,000 feet of mountain, that makes for a degree of physical force that is hard for me to grasp. It was fascinating for me to look at this cone and realize that enough volcanic material had erupted from this aperture to create 4,000 sq.
Off to the Southeast, visitors were warned from walking because the sulphur fumes could be toxic.
The top layer of the flow had that crystalline diamond effect as the molten surface rock cooled and crystallized. Our fellow park bears were munching at the sample a€?buffet linea€? like people who hadna€™t just consumed 1200 calories at the Volcano House. It was geriatrics row, god bless them for the gumption to be still traveling at an advanced age.
Tonight was the first a€?formal dinnera€? in the Florentine room and we wanted to be alert and enjoy the affair. It is a life speed gear that I am not much familiar with, but would like to experience more of it. It was a€?French Night.a€? I had escargot, French Onion Soup, Orange roughie and an apple tart with ice cream for desert. We returned to our cabin to shower and prep for dinner, much appreciating the splendor of our surroundings in juxtaposition to those available on Christmas Island.
The Mondavi Merlot led us into squid and shrimp appetizers, Zuppa minestrone, swordfish griglia and then finally a delicate Tiremisu with good coffee. It had been a long day in which we had witnessed the span of events from first light to twinkling evening.
We met Kevin and Laura Hanley in the deck 5 lounge, had coffee and got better acquainted, before entering the Florentine Room for another wonderful experience.
The erose, emerald remains of an ancient volcano rose up in front of us, cloud shrouded, mysterious and tolkienesque in the early morning sun. I had recognized the craggy skyline from a modern painting by an Italian artist named Freshcetti, I think. When Brigitte Bardot, the French actress, had visited the islands, she took up their cause. Almost instantly, a small army of these crabs crawled forth from their burrows and began dragging the fruit and peels back into their holes. The Bora Borans called these homes, the French equivalent of a€?re-election homesa€? for the propensity of mayors to award these homes to certain favored islanders during re-election years.
We cooled off from the sun and then decided to walk the roads for a bit to see what local culture we could absorb. For reasons, unknown to me, the sun sets earlier here, by some 45 minutes, than in the Northern climes. We walked topside to once again admire the stars emblazoned across the inky night of these former Society Island in French Polynesia, glad that we were here and together. A dozen or so of the huge, air-conditioned land cruisers were waiting their aging cargos for the daya€™s tours. Many of the island women wore it in place of costlier lipstick, hence the name of the tree. These sacrifices are laced through the Hawaiian legends as part of the reason the ancient Hawaiians had fled the harsher culture of Bora Bora and Moorea.
This island is the most beautiful in the chain and the one we would most like to return to. That was something we will long remember during the cold and snowy Winters of our home in the frosty northern climes. Then, we stood nearby eating our sandwiches under the protective shade of a large Monkey pod tree.
Colorful cotton sarongs, flowered garlands and other bright pastels adorned these handsome people. We had agreed to have dinner with Jazz and Janice, from London, this evening and met them in the lounge. The river of cars left a trail of red taillights flashing in the dark, as they rounded the bend towards the air port. Foundation also protects your skin from all the free radicals we are exposed to in the air. Grape seed extract is beneficial for a wide variety of health concerns, such as high blood pressure and diabetes, but it also stands out as a cancer fighter, particularly for cancers that are aggressive and difficult to treat, such as treat triple negative breast cancer. We checked in at Continental Airlines and then went through the security screens to gate #22 to await our flight eastward, to Newark airport in New Jersey. Over 1,200 men were still entombed in the sunken wreck and the site was treated respectfully as a burial ground. Missouri, a€?Mighty Mo.a€? She and the submarine a€?Blowfina€? are anchored just around a bend in the lagoon and are available for boarding and viewing to the public.
The driver noted several times the 1893 takeover of the Hawaiian republic by British and American military.
Nihau still lies in the hands of Mrs.a€™ Sinclaira€™s grandsons, the Gay and Robinson Company, who also own about one third of Kauai.
We sat for a time under a shade tree and watched the ocean crash against the shore on a golden day in Kauai.
When the waves are choppy, the boat can rise and sink several feel, in an instant, making getting on and off interesting, especially for the older folks on board. We browsed some shops for a bit and then hopped a cab to nearby a€?Whalera€™s Villagea€? on Ka'anapali beach. We stopped at the Marriott for coffee on the ocean and watched the comings and goings of the many vacationers.
It looked like Dantea€™s version of the nether regions and it held us spell bound at the raw power and energy contained in the process. The super heated gases, just above the molten rock, further molded and carved the area until a fairly smooth rock tunnel is created through which the lava can flow like tooth paste through a tube. We enjoyed the sea, sky and harsh lava for a time and then set off back across the fractured flow for our bus. We wished them a good evening and returned to our cabin to read and finish yet another lazy and enjoyable day at sea.
I wondered at the ancient mariners who had sailed these lonely seas for thousands of years using these same beacons as their maps. Dawn Princess had crossed the equator several hours before, so we were watching our first sunrise on the Pacific Ocean and in the Southern Hemisphere. We were even treated to the fabled a€?green flasha€? as the sun sank beneath the waves and hissed as it hit the cool waters.
I can die happily now, I have had everything wonderful that I ever wanted to eat on this cruise.
We had enjoyed the day and each other to the fullest, in the South Pacific, enroute to Bora Bora and Tahiti.
We had breakfast on the balcony and enjoyed the sea air, the azure blue sky and the rolling, royal blue waves around us, We were steaming south at 19 knots and fast approaching Polynesia. In the old days I think they used to throw first time crossers over board for the novelty of the rite. We would pay for these extravaganzas with a few zillion hours in the health club for the next few months. From the high deck of the Dawn Princess, it looked like we were entering one of those mysterious isles that you see in King Kong or Jurassic Park. This particular erose formation had probably fed the imagination of a thousand painters and artists over the centuries. Bora Bora has several large and very posh hotels that cater to the carriage trade form all over. The women vendors gave demonstrations of how they dyed the colorful garments in a process similar to a€?Batika€? in the Caribbean.. The homes looked prosperous enough, with their stucco walls and tin roofs, used to catch the rainwater.
Then we retired to our cabin to read for a time and fall into the arms of Morpheus at sea off Bora Bora. The temple area had fallen into disrepair, but a small grass-roofed hut and some printed information boards filled in the blanks. We had just last year seen a Gauguin collection at New Yorka€™s Metropolitan Museum and yet another small collection at the Art Gallery of Toronto.
The second floor is filled with scores of small vendors peddling what we lovingly called a€?Le Jonk.a€? Sarongs, bead necklaces, carved figures of marine life, Tahitian gods and all manner of jewelry, tee shirts and other sundries, that gladden a shoppera€™s heart, are on display.
They share that warm and gracious charm that we had experienced and enjoyed from their Hawaiian cousins.
It is a custom we had much enjoyed in Paris and Firenze, walking about a crowded square with a sandwich and bottle of water, enjoying your busy surroundings. We watched for a time, admiring the pomp of the ceremony, whatever it was.a€? a€?Department de Francea€? shined out from a brass plaque on the lanai wall. We watched the huge car ferry and the smaller catamaran from Moorea glide by our ship for their mooring across the bay.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
All sorts of junk is floating around us and absorbed through our skin, but that layer of foundation helps stop those toxins from getting through.
The surreal experience ended gradually as the tender ferried us back to the reception center. The natives, in relating the destruction of the monarchy have that mildly pissed off attitude that you hear when native Americans talk about how their lands were stolen from them.
Then we walked them through a line to run them through a huge x-ray scanner for transport to the ship.


The hunger monster was calling so we ventured forth to the buffet lunch on deck 14, The Horizon court.
It freed you from the fear of being stuck with morons and cretins for dinner during the entire cruise, an experience we had already suffered thorough on an earlier cruise. It was to be a medley of nationalities that had me speaking Polish, Tagalog, Spanish, French, Italian and mumbling bits of Rumanian and Hungarian. Here, the wave erosion had formed several a€?blow holesa€? where the seawater exploded from fissures in the rocks as each wave crashed upon them.
Hard drinking, hard living and men who had been at sea for a year had their effect on the local populace both in terms of quality of life and gene pool additions. We browsed the shops for a time and then discovered a small whaling museum on the second level. Inside are displays explaining measurement of earthquakes, pre volcanic expansion and scores of other details relating to volcanoes.
Grasses and scrub trees had already started to cover the rock, attesting to its rich mineral content.
We walked the damp tunnel and were mindful of the heat and energy that had created this natural wonder. The lunch was middling to poor, a€?slop the hogsa€? variety, and the place was crowded to the gunnels with tourists from everywhere.
We didna€™t want to waste the lethargy so we repaired to our cabin for a delicious one-hour conversation with Mr. A humorous Hungarian waiter gave a knowledgeable and entertaining lesson on appreciating and purchasing Pinot Grigio, Fiume Blanc, Shiraz, a Mondavi coastal Merlot and Korbel champagne. We put aside our glass slippers and magical robes and surrendered to the sandman, happy to be here and with each other, someplace at sea in the vast pacific.
The Dawn Princess proceeded South at a brisk 19 knot pace and we could espy nothing around us except for sky, wind and wave.
The dining experience was delicious and consistent with the other elegant repasts we had enjoyed aboard the Dawn Princess.
They must have gazed in wonder, even as we now did, at the full array of twinkling beauty that we now admired.
We saw and talked to Kevin and Laura Hanley, a couple from Maywood New Jersey, whom we had met on the ship. I would never have thought of myself on a cruise like this, growing up in a working class section of Buffalo, New York. But, it is worth it three-fold for the pleasure that we experienced in this 5 star dining emporium. The scent, on the ocean breeze, was pregnant with the healthy rot of tropical jungle just tweaking our nostrils. The Southern Hemisphere star show rose on the horizon and we looked up at these strange constellations for a time before heading back to our cabin to shower and prepare for dinner. English seems to be spoken by workers in the tourist industry, but is neither known nor spoken by most of the populace.
We were confirmed admirera€™s of this artista€™s brilliantly colored renditions of Tahiti and her people. We browsed the shops, bought some bead necklaces for a few of the kids at home and enjoyed the color and commerce of a real market place. On the grounds of L'hotel de ville sits a large open-aired hut with a brown grass roof upon the large structure. You can still see the large circular bases of the massive gun turrets rising just above the surface. The Arizona, the West Virginia, the Oklahoma and the California all were caught in the initial barrage and either exploded or sunk.
But the memories have followed me home from that haunting place in the beautiful Hawaiian sun.
Maybe they too will discover the notion of gambling casinos and how they can fleece their lands back from us someday. We had a nice medley of shrimp, salmon and fruit for lunch as we took stock of our surroundings.
First though, we headed for the Vista Lounge on deck 7 with our large orange life jackets for the mandatory lifeboat drill.
If you were topside, you were at the furthest end of the pendulum and felt the full range of the sway. This particular formation was called the a€?spouting horna€? for the noise and spray that exploded from it. Harpoons, scrimshaw (carved whale bone) abounded in small exhibits that told you everything you would ever want to know about whale blubber, whaling and the industry that surrounded it. Golf courses, shopping, trendy restaurants and the finest white sand, that California could supply, make Ka€™anapali beach a comfortable and elegant escape from the everyday grind.
Kilauea about 11 miles from and below us, but it was too difficult to get us safely near enough to view the phenomenon.
At the other end of the tunnel, we ascended a few sets of stairs and the hiked through the dense tropical rain forest to our bus, admiring the many varieties of plants and flowers everywhere around us. We finished quickly, browsed the cheap souvenir shops and then did a a€?Chevy Chasea€? outside looking at the scenery, before boarding the land cruiser to continue the tour. We chatted with Marty Bleckstein, the photographer from Maui, as we watched this spectacle and enjoyed her company. We read for a bit before drifting off to the roll of the ship-plowing forward, ever forward, to our exotic destination.
It apparently has great medicinal effects but had a malodorous side effect that wrinkles the nose.
The traffic was both swift and steady as we walked the roads with their too narrow shoulders. Reportedly, the islander who owns the land you walk across to get there, charges a $2 levy on anyone crossing his land, capitalism in the tropics. Moorea is a gorgeous arboretum and botanical gardens that is a pleasure just to ride through and enjoy. We had also hoped to see the spectacular black sand beach and lighthouse at Point Venus, the Vaima Pearl Center and a few of the waterfalls cascading from Mt. Most of the rest of the ship is an indefinite mass that lies below, a sepulcher to those who went down with her. Lastly, we walked through yet another line to pick up our cruise credentials and be scanned and have our carry ons searched yet again before walking up the gangway to the ship. This ship was to be at sea for twelve days in stretches of the Pacific where even the birds didna€™t fly.
We watched for a time as the frothy turquoise sea crashed upon the eroded black lava formation. I sent some e-mails into cyber space from the 12th floor business center and Mary did some laundry in a small area near our room. The surfers, divers and swimmers enjoyed their recreation while the sunbathers reveled in the warm hot Hawaiian sun.
The fissure here were more brittle, like shattered pottery in a huge black piles of hardened tar.
We all posed for various pictures and decided to join each other for dinner in the Florentine room. We then sunned on the aft section of deck 11, enjoying the steaming morning sun on our bodies. The natives say that as a reminder, the soldiers had left behind 100 children of mixed parentage. The guide pointed out that all islanders who pass on are buried under small, roofed tombs in their front yards. Small clumps of people would stand and talk animatedly under the shade of a tree or that of a buildinga€™s awning. A filet of salmon and baked Alaska for desert was all washed down with some decent cabernet. An armor-piercing bomb, from a Japanese dive-bomber, had pierced her forward magazine.The ship virtually exploded and sank in minutes on that fiery Sunday morning 62 years ago.
We all paid attention to the crews explanation in the proper use of the jackets and tenders should an emergency arise.
We were tongue in cheek cautioned about removing lava samples, because Pele would bring us bad luck.
Luckily for us, the rains had stopped for a few minutes to allow us this walk through the lava.
It is these chance encounters with people from everywhere that make the cruise experience so enjoyable. I can now empathize with turtles and crocodiles for the languid pleasure of basking in the warm sun. They were an improbable pair that had been married for 26 years and they got along famously.
It was nearing the end of the steamy summer season here (Dec.-April) The Spring season is reportedly much cooler. They waved shyly back at us and returned our greeting with a soft a€?bonjoura€? before scurrying away.
It had a walker, with a red line though it, apparently warning people from walking across lava that had not yet cooled and risk being burned alive. A refreshing dip in the small pool, in the health spa, felt wonderfully cooling after the 88-degree heat. We enjoyed chatting with the London kids this last time and were pleased that we had met them.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Burning oil, smoke, noise and confusion reigned for several hours that day until the attack ended. I was enduring a bad head cold or I would have tried to mitigate the caloric onslaught as well. This light wine immediately took on a much fruitier and fuller taste to some chemical transfer or other.
We didna€™t think it odd to see the well-tended graves in the front yards of the prosperous looking homes. The local school had let out for lunch and the kids were walking the roads like kids everywhere.
They had an early flight out tomorrow morning and a lay over in Los Angeles, before the long flight back to Heathrow in London. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
We had shared the experience with Lynn and her father Peter from London and two Torontonians, Judy and Paul.
We also neither saw nor encountered beggars or pan handlers of any kind during our stay on the island.
There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. Inside, several bars and galleries led to the central three story, open well that extends from deck 5 to deck 8. A huge waterfall, far in the distance, gave testimony to the force of the winds this high up. The shipa€™s two formal restaurants, several boutiques, the casino and other small cafes all opened off of this central court. It is resplendent in gleaming glass and shining brass with marble staircases and open glass elevators.
We did our a€?Chevy Chasea€? and appreciated the beauty of the a€?Grand Canyon of the Pacifica€? as Mark Twain had once called it.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you.
The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline.
The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.
Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic.
Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now.
Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.
Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take.
This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay.
However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it).
The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be.
In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients.
Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples.
There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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