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28.02.2016
I stumbled upon this Southwest Black Bean Casserole at Pinch of Yum while searching for a black soy beans recipe. This casserole recipe uses a can of low carb black soy beans instead of regular black beans.
The original black bean casserole recipe calls for only a half a pound of meat and it used ground turkey.
I’ve found that soy beans take a little longer to cook than black beans and they don’t mash as well. Once the beans are mashed, the soy bean mixture is layered at the bottom of a 8?8-inch or 2 quart casserole dish. Here's a black soy beans recipe that lowers the carbs for a typical Southwest style black bean casserole. If we substitute pinto beans for the black soy, would it drastically change the nutritional value Since?
Black soy beans have only 8g total carbs, 7g of which is fiber so the net carbs is only 1g per half cup. Low Carb Yum is a participant in the following affiliate programs: Amazon Services LLC Associates Program, LC Foods Affiliate Program, and the Thrive Market Affiliate Program. Although they look fancy and time-consuming to make, these homemade waffles are as simple as tossing the ingredients in a blender and whirling them into a smooth batter. Of course, waffles are always better eaten with a knife and fork, topped with soft butter and glossy syrup. The UTI Soothing Smoothie is full of ingredients to help with a urinary tract infection, or UTI.
I have been following Lindsay and Bjork at Pinch of Yum off and on for a few months and the information they provide to other food bloggers has really helped me improve this blog since I returned to blogging in October 2014.
Although Pinterest launched in March 2010, the same year I started this blog, I had never heard of it. My local grocery store used to sell these in the natural food section, but now it’s on the shelf with all the other beans as they redesigned the layout of the store and got rid of the aisles that used to be specific to natural food items. I’m not a fan of ground turkey and a half pound is certainly not enough meat for 6 servings.


The cashews give it a more bread-like texture than coconut flour, and the arrowroot gives it some lift. According to diabetes expert David Mendosa, maltitol has a considerable impact on blood glucose levels. Add milk and coconut oil to a glass measuring cup and heat for 1 minute, or until liquified. I have been a juvenile diabetic for 38 years now, and have used so many of the sugar alcohol sweeteners.
If you have benefited from the information posted here, please consider donating $10, $20, or $50 to help cover site costs. It is a standby recipe for lunch or dinner and is incredibly tasty, filling, and flavorful. Cranberry juice and blueberries contain flavonols that are useful in preventing bacteria growth in the urinary tract.
We are a fully independent site that provides recipes for those who own a Nutribullet or similar blender. I discovered Pinterest last October when I was looking at the stats for this blog and saw that a lot of the traffic was coming from Pinterest. I’m finding that sugar-free breads are best with a little bit of starch to improve the texture. Food To Live is my preferred brand of cashews on Amazon due the freshness of the product.
Alternatives, cool waffles on wire rack and store, wrapped in paper towels, in zip top baggies.
I actually used a little over a pound of ground venison meat which tastes more like beef, but is very lean so fat is added when it’s processed. It handily trumped the Maple Grove Farms Vermont Sugar-Free Maple Syrup in a blind taste test. You want the batter to be warm so that it is runny enough to spread out in the waffle iron.
Use a food processor or blender, add 2 tablespoons of butter, season with salt and pepper, and puree.


I don’t eat soy very often because it may interfere with the thyroid medication that I take. In another bowl stir together the baking powder, guar gum or wheat gluten, oat flour, Carbalose or almond meal and walnuts.
Arrowroot and tapioca are largely interchangeable when used in small amounts in baked goods. Drink the UTI Soothing Smoothie to help prevent a UTI or when you have symptoms that need relief. However, it’s suggested that this isn’t the case as long as you wait at least four hours after taking thyroid medication before consuming any soy.
You can make your own powdered Erythritol by grinding the granulated variety in your blender until very fine. If you are interested in becoming a food blogger, I’ve put together a how to start a food blog post and plan to add more posts in the future to share information that I’ve learned over the years. Spread into a greased 8x8 baking pan for thick brownies or a 9x13 pan for thinner brownies.
I made a lot of mistakes in the beginning of the blog and I’m still working on cleaning up those issues as I have time.
Also, vegetable glycerin helps to retain moisture when using sugar substitutes, just make sure you only use food grade glycerin.
It’s not hard to research and figure things out for free so I don’t believe in making others pay for information that is readily available.
Spread the beef and vegetable mixture in a baking dish and add the cauliflower mash on top.



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