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12.10.2015
Diabetes may be described as a disease of glucose intolerance: high blood glucose is both the characteristic indicator and the cause of complications. I am also surprised to hear negative reactions to carbohydrate restriction from people who have actually seen the deleterious effects of high dietary carbohydrate on people with diabetes. At the 2004 Brooklyn conference on the Nutritional and Metabolic Effects of Low Carbohydrate Diets, William Yancy, Jr., of Duke University described his research with type 2 patients.
Of course, if you are taking medication, you should reduce carbohydrates only with medical supervision. It strikes me as odd that what most experts know about metabolism - diabetes is, after all, a metabolic disease - they learned in medical school from somebody like me [2]. It is true that your brain needs glucose, but glucose can be supplied by the process of gluconeogenesis; that is, glucose can be made from other things, notably protein. The second thing we teach medical students is that almost all the increased caloric intake during the ongoing epidemic of obesity and diabetes has been due to an increase in consumption of carbohydrate and a decrease in the consumption of fat (Figures 1A and B). Reference [3] is important for showing the general health benefits of low carb diets even when a difference in weight was not maintained, but that study did not include people with diabetes.
I don't know of any study on any other diet that shows such good effects on controlling glucose and insulin without increasing drugs. You might want to think twice before you let Ms Warshaw tell you what you don't want to do. Low carbohydrate diets are profoundly different from low calorie diets in terms of what they do to our fat tissue.Weight Loss Plans Based on a€?Eat Less and Exercise Morea€™ Dona€™t Seem to Work. Almost all of our weight loss plans are built around the idea that a€?a calorie is a calorie.a€™ But is that really true? The first law of thermodynamics: What does it tell us about why we get fat and how we can lose weight?What Causes Weight Gain? Belly fat, fat thighs, the double chin and other unsightly blooms of fat are hard to get rid of. The calorie counter hypothesis of why we get fat and how we can lose weight gets ripped to shreds by the evidence.The Cause of Obesity: Are We Overeating, or Is Our Environment Insulinogenic? The cause of obesity is not overeating or inactivity; it's chronic hyperinsulinemia brought on by our low fat high carb diet. The calorie calculator theory about what makes us fat a€“ namely, that overeating and inactivity drive weight gain and that dieting and exercising can drive weight loss a€“ has been thoroughly trounced.Low Carb Diets: What If Everyone Went on One?
Intro to diet plans based on some form of carbohydrate restriction.Low Carb Diets Require Major Adjustments.


Find diet information here.Good Calories Bad Calories by Gary Taubes: The Antidote to the Obesity Epidemic?
Atkins Forum veteran and low carb blogger Rebecca Latham spills her diet secrets in exclusive interview!"Cereal Killer" author Al Watson: an Exclusive Interview. The Health Professions Council of South Africa (HPCSA) has advised the general public to seek the advice of a registered dietician or nutritionist who has the knowledge and expertise to create a well-balanced healthy diet should they desire to lose weight.
The HPCSA has conveyed its concern to the current spate of individuals promoting the following of a high-protein, high fat and low carbohydrate diet – cautioning that these particular weight loss programs come with serious health repercussions for individuals who adhere to over the long term. The council revealed that as the focus falls on National Nutrition Week, numerous South Africans are making the effort to get rid of the winter kilos and cautioned individuals not to be influenced by mass media reports recommending pricey high protein and saturated fat diets in addition to long term unhealthy and harmful consequences. Chairperson of the Professional Board for Dietetics and Nutrition, Professor Edelweiss Wentzel-Viljoen pointed out that the board has indicated its worry over the controversial unhealthy and potentially harmful diets which have been encouraged in the media by individuals, who are not qualified in the fields of dietetics and nutrition. Research conducted recently and published in the British Medical Journal discovered that low carbohydrate-high protein diets which are followed on a regular basis over a long period are linked to elevated risks of cardiovascular disease. The research and numerous studies have shown that a 20g reduction in daily carbohydrate intake and a 5g rise in daily protein intake would correspond to a 5% increase in the overall likelihood of cardiovascular disease. A research study which was published in Circulation found that there existed a positive correlation between consumption of red meat and risk of heart disease among women was documented according to the large Nurses’ Health Study.
After sixteen weeks on a low carbohydrate diet, seven of the 21 patients discontinued their medication and ten of the 21 reduced their medication. The first thing we teach medical students at Downstate Medical Center is that there is no biological requirement for carbohydrate. This is a normal process: when you wake up in the morning, between thirty and seventy percent of your blood glucose comes from gluconeogenesis.
When you look at the foods whose consumption increased during the diabetes epidemic, you see that cereals and grains are among the major ones.
Well, she points out that "studies that compare low carb diets to conventional diets demonstrate early initial weight loss and improvement in other health parameters, such as blood glucose control ([3]). Because low carb diets do the same as traditional diets after one year, then you don't want to be on a low carb diet? Results at 6 months and 1 year for a multicenter study in which obese men and women were assigned at random to a low-carbohydrate diet or a conventional low-fat diet.
Glucose and insulin levels for patients before or after 3 weeks of a low carbohydrate diet.
Warshaw really had something positive to offer, she wouldn't need to dissuade people from making their personal choice.


American Diabetes Association: Nutrition Recommendations and Interventions for Diabetes-2006. RD Feinman, M Makowske: Metabolic Syndrome and Low-Carbohydrate Ketogenic Diets in the Medical School Biochemistry Curriculum. GD Foster, HR Wyatt, JO Hill, BG McGuckin, C Brill, BS Mohammed, PO Szapary, DJ Rader, JS Edman, S Klein: A randomized trial of a low-carbohydrate diet for obesity.
G Boden, K Sargrad, C Homko, M Mozzoli, TP Stein: Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. JS Volek, RD Feinman: Carbohydrate restriction improves the features of Metabolic Syndrome.
Can this phenomenon give us clues about what's making everyone fat and diabetic?The American Heart Association Diet Tells Us "Calories Count." But Do They?
He furthermore pointed out that physical activity performed an essential function in achieving and maintaining a healthy and balanced weight.
The best way to reach a healthy balanced way of eating, is to follow the South African Food Based Dietary Guidelines,” she explains. And does anybody think that having to take a vitamin supplement is in the same ballpark as injecting insulin? Figure 3 shows the results from a controlled ward study of ten diabetic patients before and after three weeks on a strict low-carbohydrate diet [4]. We recently summarized data in the literature showing that all of the features of the so-called metabolic syndrome-high triglycerides, low HDL, hypertension and obesity-are exactly the features that are improved by low carbohydrate diets [5].
In any case, wouldn't it be good for diabetes counselors to encourage compliance rather than to dissuade people from a strategy that actually works for the many people who follow it?
In any case, what is rarely mentioned is that in the study in reference [3], the diets were quite different at six months; as the study proceeded, however, the low carb group added back more carbohydrate. If we had been describing a drug, everybody would have rushed out to buy stock in our pharmaceutical company. Triglycerides and HDL (healthy cholesterol) were much better on the low carb diet than the low fat diet (Figure 2).



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