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18.06.2014
The Low Fat Savoy Cabbage Dish With Beef Fillet And Apple Slices is your great fitness recipe to support you with the proteins you need. The number of times I have made really bad beef stir fry has meant that now I have actually made a really good one I feel the need to post the recipe!
I tend to overcook everything, and I made sure this time that the beef was cut really thinly so that it would cook quickly in the heat, this way it didn’t dry out and become tough. 1 garlic clove, however I used the pre-minced stuff that keeps in the fridge for months, I used 1 tsp of this. Add the shredded ginger, garlic, soy sauce, wine, chilli powder and 5-spice together in a bowl.


Thinly slice your fillet steak and add to the marinade, making sure that all the meat is thoroughly coated. Add the groundnut oil to the bottom of your wok under high heat, until the oil is starting to bubble. You must have JavaScript enabled in your browser to utilize the functionality of this website. While you might think it a waste to stir-fry a fillet steak, this was by far the best change I made. Add the onions and carrots, for 2 minutes, stirring occasionally so they don’t stick to the bottom of the wok.


Admittedly if I had been deep frying the beef in the stir-fry it would have been a crime, but by keeping it healthy (or at least healthier, it didn’t compromise the taste).
Let that nice cabbage simmer for about 30 minutes now.Roughly 10 minutes before the cabbage is ready start to fry the fillet for about 4 to 5 minutes from each side.
While the fillet fries, peel and cut the apple into slices and add them to to the pan of the beef for the rest of the time.The last thing to do is to flavor the cabbage with some nutmeg and parsley.



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