Low fat chicken tetrazzini recipes,healthiest way to lose weight and keep it off,best workout supplements for losing weight naturally,healthy meals to buy at the grocery store - For Begninners

11.08.2015
In my quest for finding a low-fat, yet flavorful chicken Tetrazzini recipe, I came upon this recipe in Eating Well [dot] com. Jen eats a vegan diet and recently converted Bakerette to a plant-based website that offers a smattering of healthful recipes!
At only 249 calories and 7 SmartPoints per serving, this will become a weekly staple in your dinner rotation. Add 2 dried bay leaves, fresh parsley stems and whole peppercorns to flavor the cooking liquid if desired, then bring to a boil over high heat. When the water comes to a boil, cover the pot with a lid and reduce the heat to low. This dish was named after Luisa Tetrazzini, an Italian opera star, for whom this main dish was made!


Simmer the chicken for 10-15 minutes, or until the internal temperature of the thickest part of the breast reads 165? F. Using tongs, remove the chicken and reserve on a plate. But, as usual, I switched it up a bit by adding red bell pepper, Greek yogurt instead of milk, and linguine noodles instead of fettucine. The creamy, savory sauce binds the chicken, pasta and veggies together like you wouldn’t believe.
When it is cool enough to touch, shred it and set aside. Heat a large skillet over medium-high heat and add the butter. If using a gas burner, remove the skillet from the heat before adding the wine, then place it back on the burner. Whisk in the chicken broth and milk, and bring to a boil.


Using non-fat Greek yogurt was all it needed to replace the fat in traditional Chicken Tetrazzini recipes. In a small bowl, stir together Parmesan, breadcrumbs, lemon zest, parsley and remaining rosemary.



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