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Weight loss of 30 lbs in 2 months by eating a diet low in carbs, salt, and fat as well as high in protein. I think everyone, EVERYONE should read this book at least once in their lifetime if not more often.
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I decided to do something diabolical to myself and completely switch my diet from low carb high fat to high carb low fat (keeping protein amount the same). I will be doing this for a full year (at least) and documenting not only my body changes, but more importantly my physiologic changes using advanced lab testing. My diet consisted mostly of veggies, fruits, eggs, cheese, meat, olive oil, nuts, and chocolate.
Below was a typical day being high fat and low carb.I then took my calories from fat down to a level I figured I could handle (around 75 grams per day) and replaced them with carbohydrate calories.

I wanted to keep protein the same as that seems to be one of the biggest confounders in the low carb vs.
If my weight starts to come down, I will add more carbohydrates.In the next post, I will go over some of the advanced labs I have had while on a high fat low carb diet. I will then post my lab results after just ONE week of the change and discuss why this is important.

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