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This study shows increased Firmicutes & decreased Bacteriodetes in genetically obese mice but not their lean siblings.
This study shows decreased Bacteriodetes & increased Firmicutes is associated with obesity and inflammation in humans. The diet only lasted 4 days; that’s not a disadvantage because diet-induced microbial changes occur within 1-2 days and remain stable. This entry was posted in Advanced nutrition, Dietary fat, Energy balance, fat, insulin, Ketosis, microbiota, Protein and tagged carbohydrate, ketogenic, ketones, ketosis, microbiota, microflora, protein. Personally, if there were some way I could just get soluble fiber (preferably from food sources) and skip insoluble entirely, I would totally do it. And in turn I find soluble useful for feeding gut bacteria (hopefully the good kind) and also for slowing down gut transit on LCHF since animal fat seems to have the effect of speeding things up, which can be great if you were constipated previously to adopting said diet but not so hot if you weren’t! I expect each soluble fibre will have a different impact on the microbiota, primarily because studies comparing purified prebiotics always seem to show very different effects.
I didn’t recall Stefanssono mentioning it but it would definitely fit my own experience. If you are not suffering from diarrhea or passing bricks and you do not have bloating or cramps you should be fine with a reduced frequency. Interestingly, wild almonds (along with most wild nuts) are extremely poisonous — full of cyanide. While nuts certainly have some benefits to them, I don’t think they could have possibly been a major part of the Paleolithic-era diet. I thought the NPR article was pretty nuanced for a mainstream publication and I’m sure other outlets will report it in a far more distorted way.
Some indigenous tribes have been known to bury their meat in the ground and return to it days later. After not having any fruit in my diet for over a year, I tried a slice of cantaloupe the other day, and O…M…G!! Needless to say, I’m never eating fruit AGAIN no matter WHO screams at me about fiber! Chimps have a decent sized small intestine so they should absorb simple carbohydrates easily, also protein and fat as they are omnivores that will eat what ever they can catch. They do indeed have a large large intestine compared to a human and so can derive a significantly larger proportion of scfa from bacterial digestion of fibre. Despite the SAD allowing humans to achieve big pot bellies our ribcage does not flare outwards like a chimp or gorilla to accommodate them by design. There is no positive correlation between the definitiveness of a person’s statements and the correctness or utility of those statements.
Yes again, thx for pointing out protein is not antiketogenic, and I suspect problems dietary controlled epileptic pts have with protein has less to do with ketone concentration and more toward excitatory properties of protein or insulin increases independent of ketone level. Research wise – i will start at the beginning: where does RS appear within our evolutionary history? The only thing I’m certain of is that these questions are nowhere close to fully answered and thus imply the bold claims are definitely mismatched. There is a fair margin between simply producing ketones, and having your skeletal muscle use those ketones preferentially especially for things like distance running or cycling. During my zero carb period I certainly found it important to up fat, and reduce protein slightly on heavy training or distance running days.
For weight loss though, just to lose weight, I am not sure the level of ketones matters or even their presence.
SubscribeNever miss a beatSign up to be notified when a new article is published (and check your spam folder). Keto Tip: A perfect ketogenic ratio happens when the amount of protein grams are equal to or slightly great than the grams of fat.
The Atkins Keto Food Pyramid illustrates which of the 200 ketosis foods to enjoy liberally and which ones to limit.

Keep your calories in check and track your keto macros by averaging several days at a time. Special test strips called keto sticks (or ketostix, keto strips) are used to detect ketones in the urine, a sure sign of ketosis. Fat-adapted low carbers may not register ketones after being in ketosis for longer periods of time. These low carbers use ketones more efficiently and levels may not be detectable in the urine, even though they are in ketosis. Keto ratio and keto macro percentages are great for weight loss, but it’s smart to calculate your own, specific requirements.
Find out exactly how many calories of each macro-nutrient you need per day with a keto calculator.
Use this free, online keto macros calculator to see how many fat, protein and carb grams to eat per day. Excess protein is converted to glucose (through the process of gluconeogenesis), raising blood sugar and encouraging fat storage. The answer is because my next trip is on November 5th, so I thought it would be fun to do a SERIOUS mini-challenge together every day from now to then! I am personally going to challenge myself to exercise every single day TOO – so feel free to join me on that if you can! I went to the store that afternoon, and picked up a beef roast – which I made for dinner. I just try to consider that these are no worse than any other processed meat product just a little different shape from hot dogs, bologna, and luncheon meat! Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available!
All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. When you follow a low-carb diet, the body depletes its stored muscle glycogen (the stored form of carbohydrate), which is the body’s main source of energy. However, as you begin to lose more body fat over time, it will be harder to get through workouts and harder to maintain muscle mass. Carb Cycling is the practice of cycling days of low carbs with a day (or days) of higher carb intake . After you have been carb cycling for a while and are starting to burn through carbs and stored glycogen quicker, you can increase the frequency to one high day every 2 to 4 days. Just like the frequency at which your carb cycle occurs, the amount of carbs you need is also determined by your unique makeup. Now that you know how many carbs you need and how frequently you should cycle, here’s a sample on how you can put together your own plan.   This example is based on an active 180-pound male looking to lose body fat and maintain lean mass.
I drank water today, but I also had coffees – so when you add in my creamer for that, I had a total of 16 net carbs today (23 total carbs). If you follow me on Facebook, where I share all of my meals, you’ll notice I usually eat much healthier than this. Raw (and not Californian) as I suspect heating does bad things to the nutritional quality… probably more RS, too. As you mention in a previous comment, the different types of fibre will impact the gut bacteria in different ways. Buried in that paper is something else interesting- the survival of bacteria from fermented meat into the gut.
I use keto for mood and I observe over, and over, and over again that eating lean meat will keep my pee pink and ketones high but I experience symptoms as if I were not in ketosis.
Learn the special concerns for protein and fat ratios, how to track your keto macros and where to find the wiggle room. The typical keto ratio has 75% of calories from fat, 20% of calories from protein and 5% of calories from fiber-rich carbs.

Keto sticks are a good detector of ketosis, but if the strip doesn’t register the presence of ketones, you can still be ketosis. Coconut oil gives food a nice “buttery” (not coconut) flavor, and is one of the healthiest choices for cooking and baking. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol. Add to salads, smoothies or your latest Bulletproof coffee fasting plan for immediate, all-day energy. The frequency of your cycle will vary depending on how much fat weight you have stored, how fast you access glycogen and how active and intense your workouts are. Remember, in order for you to burn through glycogen and access fat as fuel, you need to lower your carbs enough to allow for that to happen. Lauren has over 15 years of experience as a trainer, consultant to the supplement industry and nutrition expert. You would have to eat an enormous amount of almonds just to get even close to the RS in Potato Starch. It’s 80% RS and 20% water — the water is trapped inside the RS granules and explode, like popcorn, when exposed to heat, which turns then turns it into a real carb. There is a certain state of calmness and quietness I feel when in a proper low protein keto; the gold standard is an overnight fast with low calorie intake the night before. At first, the carb reduction will lead to weight loss and improvements in body composition.
As a result, the body switches from using alternative sources of fuel, particularly fatty acids from stored body fat and ketones. If you can manage performing higher intensity workouts – like sprints, plyometrics or circuit training for the days when you’re in a low phase, you will not only burn through carb stores quicker, but also train your body to access fat more efficiently.
To begin, start with a low-carb phase that provides approximately 20% or less carbs of your daily macros, along with 40 % of your daily macros coming from each protein and fat. She is also the TV show host of "Body Fuel," a former competitive athlete and regular contributor to various fitness publications. I wonder if that hasn’t been detected before because of differences between a truly high quality fermented meat product and cheap stuff.
I suspect that with epilepsy, seizure from higher protein isn’t about ketones as much as it might be that amino acids reduce inhibitory tone of brain independent of ketones, just like millions of other things such as sleep deprivation or stimulants, which are notorious seizure risks. But over time the continuity of being on a low-carb diet can down-regulate critical hormones involved in not only your fat metabolism, but also your muscle building.
The body will even increase mitochondria – the powerhouse cells to help increase energy demands – since metabolizing fatty acids as fuel is much slower than obtaining energy from glycogen. Cycling carbs gives you the best of both worlds – during a low phase the body will be glycogen depleted and hence increase fatty acid oxidation, while on a high day the body will restore muscle glycogen while also enhancing hormones that can help stimulate muscle building and fat burning. If you’re more active or have less weight to lose, increase the cycle frequency to one high carb day every 3 to 5 days. On your high day, switch your macros to 30% or less protein, 60% or less carbs and 20% or less fat. Cycling your carbs can provide a shock to your body increasing the hormones that enhance protein synthesis as well as fat oxidation. Increasing the amount of available mitochondria helps the body generate ATP faster to meet energy demands enabling you to still work out, while also allowing you to burn off more fat. For the next 17 days I am going to get seriously committed to lowering my carb counts and working out HARD – daily.

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