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09.01.2014
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Okra, also known as "lady finger" or "gumbo", is a highly nutritious green edible pod vegetable. The plant is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or "pods". Internally, the pods feature small, round, mucilaginous white colored seeds arranged in vertical rows.
The rich fiber and mucilaginous content in Okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.
The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. The pods are also an excellent source of anti-oxidant vitamin, vitamin-C; provides about 36% of daily recommended levels.


The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.
The pods are also good source of many important minerals such as iron, calcium, manganese and magnesium. Avoiding nuts and seeds, nut milks, so as to maintain nutritional breakdown of each and every. Breakfast recipes - tiffin varieties - simple indian recipes, (easy breakfast recipes, simple tiffin recipes, lite dinner recipes, lunch box recipes, simple indian meals and tiffin varieties, dinner ideas, weekend brunch ideas. Consumption of foods rich in folates, especially during pre-conception period helps decrease the incidence of neural tube defects in the offspring.
Consumption of foods rich in vitamin-C helps body develop immunity against infectious agents, reduce episodes of cold and cough and protects body from harmful free radicals. Neither the service provider nor the domain owner maintain any relationship with the advertisers.


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In the store, look for crispy, immature pods and avoid those with over-ripen, sunken appearance, discolored spots, cuts and too soft.Once at home, place them inside the refrigerator. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
12 south indian breakfast recipes-tiffin varieties, South indian breakfast recipes for tamil people in this post,i have shared the list of most popular south indian breakfast recipes that is commonly prepared in.
Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.



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