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23.08.2013
In modern society, people often rush to fastfood restaurants and then cope with overweight, heart disease and health-related problems. Most people are doubtful about the fact that wine would lower blood pressure; however, it is an undeniable fact.
The “low fat” or “'fat free” food does not always mean calorie free but is often made with sugar, carbs or salt to ensure the flavor.
Foods can be low in fat but still have a relatively high calorie count if they have high levels of sugar. The consumer body's overall advice for people trying to lose weight or maintain a healthy weight is to read food labels carefully, particualry labels related to calorie content (sometimes calories are listed as kcals – 1,000 calories – so a kcal of 1.5 would be 1,500 calories). The researchers listed the calories, and fat, salt and sugar content, of various foods, showing that many low or reduced-fat options offer only small reductions in the overall calorie count. See the comparison results on the Which? The consumer survey showed that 60% of participants reported eating low-fat, reduced-fat or light foods under the misconception that they are automatically healthier.
The researchers also point out that products labelled as reduced fat, light or lite only have to contain 30% less fat than the standard versions, yet this was understood by only 16% of people surveyed. Always read the label: How low fat can still mean high calories (and most of us don't know the meaning of 'light' food options). With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in.
Follow this simple guide to make healthier snack choices -- and cut calories in the process!


Most of the milk brands have flavoured milk as most people prefer having it thinking that it is healthy. Weight watchers always prefer having soups to keep the calorie intake minimal but the same does not hold good for instant soups.
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Here are top ten myths about food, health and diet which can dominate people's eating habits. Red wine contains of resveratrol which is proved to prevent blood clots and reduce bad cholesterol in our bodies. It is also likely that some people actually consume more calories while eating low-fat foods because they eat more of it than they would of a full-fat version.
Some cheeses, for example, have 30% less fat than their standard version but are still high-fat products. You have bottles in different flavours like elaichi, kesar, coffee, chocolate, strawberry etc.
They can actually be an obstruction to your weight loss path as they are loaded with sugar. However, a study of the Australian Heart Foundation says that red wine is not a very good source of resveratrol antioxidants for preventing heart disease.


Today it gave a breakdown of its research into the calorie, fat, sugar and salt content of leading brands and supermarkets' own brands of various food items, including cheese, margarine, pizza and chocolate snacks. The presence of sugar syrup in canned fruits makes them makes it unhealthy and not suitable for snaking on.
A single can of your favourite energy drink has around 27 gms of sugar which is way too much your body can handle! Though you have a wide variety to choose from, just one packet of tomato soup has 13 g of sugar! Energy bars that you commonly get in the market contains anywhere between 20-30 g of sugar and this is no less than a bar of chocolate. Just 100 ml of kesar flavoured milk has 8 g of sugar and the sugar content will vary with various flavours. Whenever fat is removed from food something else is added to make up for the lost taste that ‘something’ is sugar. The most common you find is canned pineapple but you can easily get fresh pineapple and have it anyways!



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